TJSML9  
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This was my Summer b/t Senior year of highschool and Freshman in College! In CHINA!





Before I came to America. When I was a Sophomore in High school!



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No Pain, No Gain!!!

Without effort, we can't achieve anything!
Put all your effort, and you will see the changes!! =D

Height: 5' 6"
Start Weight: 150 lbs (Back in Senior, High School)
Used to be: 134 lbs
by 8/12/2010: 115 lbs GOAL!!

Eventually, want to be: 115lbs and maintain it all throughout college!!

Fitness Goal: Able to run Track 10 laps in 5.2miles/hr without stopping!

Everyday: 7:30am-8am (Run Track) 12pm-12:30pm (Run Track) ...
Without effort, we can't achieve anything!
Put all your effort, and you will see the changes!! =D

Height: 5' 6"
Start Weight: 150 lbs (Back in Senior, High School)
Used to be: 134 lbs
by 8/12/2010: 115 lbs GOAL!!

Eventually, want to be: 115lbs and maintain it all throughout college!!

Fitness Goal: Able to run Track 10 laps in 5.2miles/hr without stopping!

Everyday: 7:30am-8am (Run Track) 12pm-12:30pm (Run Track) 4:30pm-5:30pm (Run Track and Hula Hoop) 9pm-10pm (Jump Rope 3,000 times)

Drink at least 64 ounces of Water everyday!

Be persistent!!!
Read More About TJSML9 (Updated May 18)




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My Ticker:

 current weight: 131.6 
 
160
148.75
137.5
126.25
115


 
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Member Since: 12/3/2007

SparkPoints: 0

Fitness Minutes: 1,963

My Goals:
Weight: 115 lbs
Fitness Goal: Run 10 laps w/o running out of breath!


My Program:
Fitness Program:
- 6:30 am: Get up; eat breakfast w/ shake and fruit
- 7:30am-8:00 (Run track)
- 12:00pm-12:30 (Run Track)
- 4:30pm-5:30 (Run Track+Hula Hoop)
- 9:00pm-10:00 (Jump Rope)
Nutrition Program:
- Drink 64 ounces of Water everyday!
- First week (Mainly Protein)
- Second week (Mainly Veggies and meat)
- Third and beyond (half a bowl of rice is max. for carbs)

Personal Information:
An ambitious college student, who believes in perseverance!
Don't give up, and work hard in all circumstances!

Other Information:
Love yourself!
Believe yourself!
Regardless of how much you lose weight and you become gorgeous, if you don't truly believe in yourself, it is useless.


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Sunshine
From:
TJSML9




Member Comments:
RONIROO2U
5/12/2010 1:03:40 PM

Welcome to the Winston Salem Sparkers! We're glad to have you on the team and look forward to getting to know you better via the message boards. Let me know if you ever need any tips/advice/motivation! I'm here for you, lady! I read your program and I must say I love your determination and power! Once again, welcome to the team!



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