TKA54321   6,192
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5,500-6,999 SparkPoints
 
   


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TKA's Weight2Go!

I'm brilliant at losing weight - the problem is I put it all back on again (and again, and again).

Yes, I'm a classic yo-yo dieter, and that has to change in 2014.

So I've come back to Spark People, and enrolled for Spark Coach (I first joined in 2006, which tells you a LOT).

I'd love to have a few buddies who are on a similar trajectory to me in life - aged around 50, with 40 or so pounds to lose - together, we will be stronger!

I'm brilliant at losing weight - the problem is I put it all back on again (and again, and again).

Yes, I'm a classic yo-yo dieter, and that has to change in 2014.

So I've come back to Spark People, and enrolled for Spark Coach (I first joined in 2006, which tells you a LOT).

I'd love to have a few buddies who are on a similar trajectory to me in life - aged around 50, with 40 or so pounds to lose - together, we will be stronger!





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 Pounds lost: 12.0 
 
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Member Since: 3/20/2006

SparkPoints: 6,192

Fitness Minutes: 17,389

My Goals:
To lose 40lbs and be fit enough to run for 30 mins.

My Program:
1. Calorie controlled healthy eating.

2. Exercise every day - minimum of 30 min walk, or zumba or tae bo.

3. Go to the gym 3+ times a week.

Personal Information:
UK based.

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Member Comments:
AZAOZA2
2/28/2014 8:14:25 AM

Thanks for your comment on my blog.



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ARCHIEMITCHELL
2/18/2014 10:54:39 AM

I so appreciated your note and support. There may be times when I need your advice.
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Nancy



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TKA54321
2/16/2014 10:37:25 AM

Thanks, Diane, for your motivating comment. emoticon



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JUST_TRI_IT
2/16/2014 8:55:32 AM

Starting again takes courage. So..you know you got that on your side. And now it is about each day. Your goals sound so reasonable and achievable. Congrats on your decision, the four pounds and the new start line.

Diane

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