TKOVACH1   78,160
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Staying on a healthy path

Living in Chesapeake, Virginia. Starting a weight loss journey once again and I am going to lose 75 pounds. I have two daughters, Lauren, a sophomore in college and Christine, first year of graduate school. My husband is retired from the Navy and now works as a contractor with the military. I have a dog, Kona who provides me with plenty of opportunities for walks. I love gardening, genealogy, crafts, sewing and am a novice quilter. I don't love exercise but make myself go five times a ...
Living in Chesapeake, Virginia. Starting a weight loss journey once again and I am going to lose 75 pounds. I have two daughters, Lauren, a sophomore in college and Christine, first year of graduate school. My husband is retired from the Navy and now works as a contractor with the military. I have a dog, Kona who provides me with plenty of opportunities for walks. I love gardening, genealogy, crafts, sewing and am a novice quilter. I don't love exercise but make myself go five times a week to the gym. I look forward to seeing my friends when I work out and enjoy the workout once I'm there but I could just as easily find an excuse to skip my but then I would be disappointed in myself.
Read More About TKOVACH1 (Updated November 23)




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Member Since: 8/12/2012

SparkPoints: 78,160

Fitness Minutes: 72,521

My Goals:
My long term goal is to reach 140 lbs. This will take me into a normal BMI.

My short term goal is to reach the 180's by my birthday in August.

10/11/2012 - 199!


My Program:
I am trying to limit my carbs( limited rice, pasta, bread, potatoes) and fats and increase fruits, vegetable and water intake.

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Member Comments:
FORBANDE
8/23/2014 8:54:23 AM

Thanks for your comment on my "Summer Challenge Results" blog. As always, I appreciate your support and encouragement. You are exactly right about Diamonds.
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Have a great weekend, dear Diamond,
Stephanie



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SASSYLJB
7/27/2014 5:58:13 PM

"BEAUTIFUL PERSON AWARD"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 People who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful




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SHELLE13
6/20/2014 12:29:49 AM

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Welcome to the Done Girls team! Woot woot! We are so glad you joined us!

If you’re looking for a little motivation, inspiration, encouragement or support, we are all here for you! Check out our discussions and feel free to friend me. I'm happy to help in any way I can!

Let's make 2014 the year we ROCK our GOALS! Welcome Done Girl!
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WINDMILLS18
5/28/2014 7:27:47 PM

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Welcome to the DONE Being the Fat Girl Team! This is a great team with so many supportive members. Congratulations on being DONE!
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CORKYTHEMOM1
5/28/2014 11:25:41 AM

emoticon and emoticon Trish to the DONE GIRL’S team! It's a great team to be on. Sending you support and hugs from one DONE girl to another. Have a wonderful Wednesday! Go DONE GIRLS!!


~ Monika ~ emoticon emoticon emoticon



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