TL-CHICKYBUM   8,390
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7,000-8,499 SparkPoints
 
   







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 current weight: 150.0 
 
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Member Since: 12/19/2007

SparkPoints: 8,390

Fitness Minutes: 3,477

My Goals:
Be happy and stay true to myself

My Program:
I did a complete overhaul on my dietary intake. I include lots of fruits and veggies, and have a good handle on my portion control. I still enjoy my cheat treats once in a while. I find the holidays are tempting with all the delicious home baking and delicious foods, but come January, I adjust my intake, and do at least three body cleanses within the month. That way I can start with a "clean slate". Filling your plate half full with veggies, one third protein, and a quarter carbs, is the key to portion control...oh yea...and just being active is key too :-)))



Personal Information:
I live in Ontario, Canada, have two beautiful kids, 23 & 19 and two wonderful step-kids 16 & 14. I enjoy being busy with work, and with the kids.

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JULIAOAK

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Member Comments:
STORMIWEATHER
11/26/2011 8:57:37 AM

Hi there, as the new team leader for SP Class for December 16-22 2007 team, I am asking you to please consider being an active member of the team. I notice that the team has been inactive for quite some time and I would love to get it up and running again so that we may encourage and motivate one another.

Many members of this team has been inactive with Sparkpeople for months/years. With support and commitment we can positively influence our fellow team members to continue on this healthy lifestyle journey.

Looking forward to hearing from you,
Brenda



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JULIAOAK
2/14/2011 3:53:49 PM

Hi there - thanks for my spark goodie - hope all is well with you. I love your new profile pic! emoticon



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MELLIL
2/1/2011 10:43:28 AM

Hi there!!! Thank you for the goodie! It's good to see you! emoticon



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JULIAOAK
1/20/2011 4:49:06 PM

Just dropping by to say hello and hope you are having a good week! emoticon



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JULIAOAK
1/12/2011 3:29:33 PM

Hi there - just popping by to see how you are doing - good to hear you are feeling great with your continued weight loss. Keep up the great work. emoticon



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