Every journey begins with the first step and you have made a great first step by joining Spark. You are going to love it here!! I highly recommend joining a few teams to meet some of our members to share ideas and get added support when you need it. Good luck in reaching your goal!!
Hey there - there is no secret to the whole 50 pounds in 3 months beyond tracking my food and exercising. I think my body is a weird reactor to losing weight because I had a plateau almost immediately after losing the weight that lasted for over a month. BLECH!
Oh, you had asked about the model thing. Use this URL to make the model: http://mvm.com/cs/ then screen print and paste it into an image editing software. 2362 days ago