Hi Teresa, and welcome. So glad you and your husband are making a change! Get familiar with everything and join some teams. Teams are good for motivation, accountability and support. I think it may be great if you look at the recipes and I am going to add a link for a team that I think will help your husband, please don't think I am pushy and good luck to you both on your journey!
www.sparkpeople.com/myspark/challeng e_detail.asp?challenge=8 1429 days ago
WELCOME to the.......WORKING TOGETHER TO CHANGE OUR LIVES TEAM
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
Leader: 2013...A Brand New Road Ahead Team Leader: World's Best Grandmas and Grandpas Team Leader: 13.1 Miles...Cause I'm Only Half Crazy Team Leader: Leslie Sansone Walking DVD's Team Leader: Daily Achievements Team Leader: 2013...Transformations Team Leader: Working TOGETHER to Change Our Lives Team