Hi Tracy! Welcome to the Fit by Fifty team! We’re a nice bunch who are looking to be in the best shape of our lives before we hit the big 5-0! Come join us on the message boards for chatting, information, games and challenges. We’re always there for you for inspiration and motivation! I know how you feel; I gained back a lot of the weight I lost too :( We can do this!
Soooooo - I am hoping that you will activate yourself on spark people again - the autumn is coming and for me it is usually a good time to get back on track after summers chaos... although I have had a YEAR (and more)) of chaos so I really really need to find some balance in my life! Hope to see you around! 2166 days ago
Hey TM, Sorry I haven't dropped by in ages, since I added you as a friend!
I read in your last blog you are feling frustrated by noticing HOW you behave around food & other choices. I am feeling for you! It has taken me years and years to find my rythmn and balance with healthy living...and still what I learnt here, 1 step forward & 2 steps back.
We are in the SP Class of november 8-14, 2009 together! Please don't give up, you are making ground simply by becoming aware of what you need to be doing consistently. I recently went back and reviewed the "stages" here at Spark, I am moving slowly towards my goals, I haven't even lost any weight yet - but I feel happier & I know I am fitter. As you say in your blog: " I am learning a little at a time", now that is an achievment!