TN_HAMMOCK   6,485
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5,500-6,999 SparkPoints
 
 








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I am a 42 year old woman who just found out how cool it is to be active!

I am a 42 year old woman who just found out how cool it is to be active!





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 Pounds lost: 38.0 
 
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Member Since: 2/1/2009

SparkPoints: 6,485

Fitness Minutes: 3,706

My Goals:
My big goal: complete a sprint triathlon in 2014! My smaller goals all lead to the big one....increase my mileage, drop some pounds, increase speed, gain strength.

My Program:
I am in the gym 7 days a week. Three of those days are a 30 minute cardio workout followed by strength training. Three of those days are longer cardio workouts of 60-120 minutes. Tuesdays are my rest days so all I do is a "gentle yoga" class in the evening.

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Member Comments:
BE-THE-CHANGE
12/8/2013 8:13:21 AM

emoticon



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BE-THE-CHANGE
8/18/2013 4:01:20 PM

Hi! I am looking forward to getting to know you better!



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WHISPERINGPINE9
8/10/2013 2:35:05 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
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WELCOME to the.......FITNESS IN MOTION TEAM



You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥


Marj

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LILPAT3
8/9/2013 10:34:25 AM

Welcome to the Spark Triathlon Club. Wer are delighted to have you as a member. Don't forget to introduce yourself! emoticon



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SCRAPPINPOLLY
8/8/2013 1:46:28 PM

Hi and welcome!! It's great to have you here!! Jump right in and make yourself at home! Join a team or two and get the support and inspiration you need to succeed! You can do it!



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