TOKIEMOON   53,643
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Denise's Winning Ways for 2014

My lumbar laminectomy of May 2013 has resulted in much less pain, allowing me to be more active. The plan for 2014 is to continue to do brisk walking on a daily basis, with a goal of a minimum of 20 miles per week. This year I will add core strengthening and light upper body weights.

The Winter 5% Challenge will be an effective tool to drop the 20+ pounds that I gained due to inactivity post surgery. Feeling lighter, more energetic, and moving about easier will be my reward. ...
My lumbar laminectomy of May 2013 has resulted in much less pain, allowing me to be more active. The plan for 2014 is to continue to do brisk walking on a daily basis, with a goal of a minimum of 20 miles per week. This year I will add core strengthening and light upper body weights.

The Winter 5% Challenge will be an effective tool to drop the 20+ pounds that I gained due to inactivity post surgery. Feeling lighter, more energetic, and moving about easier will be my reward. Not to mention all the 'new' clothes I can once again wear!
Read More About TOKIEMOON (Updated January 12)




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Member Since: 3/14/2007

SparkPoints: 53,643

Fitness Minutes: 37,400

My Goals:
Lose weight and tone up, especially my core.

Short term goal: Lose 5% of my weight (8.6 lbs.) for the 5% Weight Loss Challenge.

Longterm goal: Lose 25 to 30 lbs., tone up, and maintain sobriety!

My Program:
Walk 5 miles/day, EVERY day. 45 mins. of that will be BRISK walking. Fitbit threshold set at 12,500 steps.

Incorporate stretching and core strengthening into daily activities. Use light weights 2 to 3 times a week.

Eat whole, minimally processed foods and add supplements. Portion control is a must!

Personal Information:
Living in Traverse City, MI, the Cherry Capital of the world. (EST)

Feeling better and better each day since deciding to get spiritually and physically fit.

Other Information:
Thanksgiving Eve of 2013, adopted 2 beautiful rescue kitties, that I have named Cocoa and Cinnamon. They are sisters and are Torties (tortoiseshell colors of black, cinnamon brown, and some cream).

They have enriched my life and home so much!


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Member Comments:
MAESTRAPLANK12
7/30/2015 8:53:44 AM

This day belongs to me. I can do wonderful things with it, creative things, including the creation of order in my surroundings and in my mind. Nobody else owns my particular segment of tim, so it really depends only on me how I will fill every moment to my satisfaction.

Enjoy your day dear emoticon .

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MAESTRAPLANK12
7/12/2015 11:20:41 AM

emoticon emoticon

CELEBRATE YOU


Take time to celebrate. Celebrate your successes, your growth, your accomplishments. Celebrate YOU and who you are. Your beauty is in you, just as you are each moment. Celebrate that.

When you have a success, when you accomplish something, enjoy it. Pause, reflect, rejoice.
Celebration is a high form of praise. All along you have been a gift to yourself and to the Universe.

Celebrate your relationships! Celebrate the lessons from the past and the love and warmth that is there today. Enjoy the beauty of others and their connection to you.

Celebrate all that is in your life including personal struggles because through these you experience growth. Celebrate all that is good. CELEBRATE YOU



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WALLAHALLA
7/4/2015 1:59:55 AM

Celebrate your independence from unhealthy habits!
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MAESTRAPLANK12
7/3/2015 10:01:59 PM

emoticon Happiness does not depend on what happens outside of you, but on what happens inside of you.

H appiness if found within not in people and things.

A cceptance of the present regardless of what fears/inner demons you may
be facing

P ersistence in seeking love and happiness inside ourselves so we may
experience the abundance of love and beauty that encompasses us

P atience with ourselves as we learn and grow through our personal trials
and tribulations life often presents to us unexpectedly.

I nside ourselves are all the answers we seek, believe in yourself with a s
smile on your face

N ever give up yourself! Challenge your belief systems with an open heart
and a positive mind set

E ndless love and happiness awaits you, seek it consciously without delay

S pirit of love is the essence of our original form; happiness is our natural
state of being

S trive in the face of adversity and feel your spirit soar to new heights
experiencing love, peace and happiness from this moment forward. Live
as if there is no tomorrow, for you reap what you sow.

emoticon emoticon emoticon emoticon



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WALLAHALLA
4/5/2015 7:38:29 PM

emoticon Happy Easter, my sweet friend! emoticon May you be blessed with a weekend full of peace and grace. emoticon May the temptations of the season run emoticon ~~~ when they see you coming. emoticon May you know success each day and call yourself blessed among women emoticon for you are a blessing to all who know you! emoticon



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