TOKIEMOON   10,927
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Denise's Winning Ways

As of Thursday, August 30, 2012, I am seriously embarking on a new, healthier way of living.
As of Thursday, August 30, 2012, I am seriously embarking on a new, healthier way of living.


Current Status:
TOKIEMOON won 7 SparkPoints on the SparkPoints Bonus Wheel!
set 5 days ago


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 current weight: 163.0 
 
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Profile

Member Since: 3/14/2007

SparkPoints: 10,927

Fitness Minutes: 9,328

My Goals:
Lose weight and tone up.

Short term goal: Be the best I can be for 04/20/13 lumbar laminectomy.

Long term goal: Lose 15 pounds, tone up, and maintain sobriety!

My Program:
 Walk 3 miles/day at least 5 times a week. Incorporate some weight training within my physical restrictions.

Personal Information:
Living in Traverse City, MI, the Cherry Capital of the world. Feeling better and better each day since deciding to get REAL and get mentally and physically healthy.

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Member Comments:
PIXIE-LICIOUS
5/15/2013 2:55:02 PM

"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
-Tom Venuto
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Its up to you to make your goals and dreams a reality, Sparkfriend! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know!
I hope your week has been great so far!
Hugs,
Pixie



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PIXIE-LICIOUS
5/12/2013 8:40:06 PM

"I will persist until I succeed. Always will I take another step.
If that is of no avail I will take another, and yet another.
In truth, one step at a time is not too difficult.... I know that small attempts, repeated, will complete any undertaking."
- Og Mandino
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Just stopping by to thank you for commenting on my "Be Your Own Hero" blog. I hope your week has been going great!



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NELLIEH1
5/9/2013 7:13:37 PM

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PIXIE-LICIOUS
4/29/2013 11:31:48 PM

"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories."
-Rae Smith
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Just stopping by to wish you a healthy, happy week, Spark friend! Keep your goals in mind and keep pushing yourself every day to get closer. It isn't easy, but never forget that you are worth the effort!
Hugs,
Pixie




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PIXIE-LICIOUS
4/15/2013 8:33:44 AM

“The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.”
-John C. Maxwell
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Get ready for a healthy week, Sparkfriend! You know what you want, and you know what you need to do in order to make it happen...so just do it! Push yourself, even if you don't feel like it...because you really are worth the effort!
Hugs,
Pixie





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