TOKIEMOON   53,465
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Denise's Winning Ways for 2014

My lumbar laminectomy of May 2013 has resulted in much less pain, allowing me to be more active. The plan for 2014 is to continue to do brisk walking on a daily basis, with a goal of a minimum of 20 miles per week. This year I will add core strengthening and light upper body weights.

The Winter 5% Challenge will be an effective tool to drop the 20+ pounds that I gained due to inactivity post surgery. Feeling lighter, more energetic, and moving about easier will be my reward. ...
My lumbar laminectomy of May 2013 has resulted in much less pain, allowing me to be more active. The plan for 2014 is to continue to do brisk walking on a daily basis, with a goal of a minimum of 20 miles per week. This year I will add core strengthening and light upper body weights.

The Winter 5% Challenge will be an effective tool to drop the 20+ pounds that I gained due to inactivity post surgery. Feeling lighter, more energetic, and moving about easier will be my reward. Not to mention all the 'new' clothes I can once again wear!
Read More About TOKIEMOON (Updated January 12)




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Member Since: 3/14/2007

SparkPoints: 53,465

Fitness Minutes: 37,385

My Goals:
Lose weight and tone up, especially my core.

Short term goal: Lose 5% of my weight (8.6 lbs.) for the 5% Weight Loss Challenge.

Longterm goal: Lose 25 to 30 lbs., tone up, and maintain sobriety!

My Program:
Walk 5 miles/day, EVERY day. 45 mins. of that will be BRISK walking. Fitbit threshold set at 12,500 steps.

Incorporate stretching and core strengthening into daily activities. Use light weights 2 to 3 times a week.

Eat whole, minimally processed foods and add supplements. Portion control is a must!

Personal Information:
Living in Traverse City, MI, the Cherry Capital of the world. (EST)

Feeling better and better each day since deciding to get spiritually and physically fit.

Other Information:
Thanksgiving Eve of 2013, adopted 2 beautiful rescue kitties, that I have named Cocoa and Cinnamon. They are sisters and are Torties (tortoiseshell colors of black, cinnamon brown, and some cream).

They have enriched my life and home so much!


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Member Comments:
GUNNSGIRL91303
4/11/2014 10:23:16 PM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !!



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GUNNSGIRL91303
4/10/2014 5:09:56 PM

Hi there, I'm stopping by to say I hope your week is going great! We are getting close to the weekend, a time that is hard for some of us to stick to our good eating and exercise plans. Now is the time to jot down your weekend strategy and review it each day to help you stay on track.

Keep sparking and emoticon

emoticon



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AJDOVER1
4/9/2014 11:12:11 PM

Thinking of you, My Friend. Hope you're well



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CORKYTHEMOM1
4/7/2014 9:30:49 AM

emoticon Denise!! Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Letís commi to making daily healthy CHOICES!!

emoticon C = Create a new normal that will get you to your desired results!
emoticon H = Have a sense of constant belief in yourself and abilities!
emoticon O = Open to new ideas and experiences by taking charge of your life!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon C = Change self-defeating habits into never-ending self-improvements!
emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
emoticon S = Set yourself up for success and inspire those around you to do the same!


~ Monika ~ emoticon



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GUNNSGIRL91303
4/7/2014 12:29:12 AM

Hi there, just stopping by to wish you a marvelous week! Think about what you want in life and GO FOR IT! Spread the spark this week and set a good example to someone who needs it if you can! emoticon emoticon



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