TOMWAMP   35,511
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30,000-39,999 SparkPoints
 
 





this is me when I was 40 lbs heavier





and me 40 Lbs lighter



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I am working for a healthy lifestyle. I have had Aortic valve replacement surgery(July 27, 2012) and have high blood pressure. My goal is to lose 43 pounds in the next year.
I am working for a healthy lifestyle. I have had Aortic valve replacement surgery(July 27, 2012) and have high blood pressure. My goal is to lose 43 pounds in the next year.




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 current weight: 227.0 
 
243
232.25
221.5
210.75
200


 
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Profile

Member Since: 2/4/2012

SparkPoints: 35,511

Fitness Minutes: 25,913

My Goals:
get my weight down to 200Lbs.
Eat healthy
Exercise daily
Enjoy Life

My Program:
I am following a heart healthy diet. watching my sodium and cholesterol.
I am also walking each day between 30 to 60 minutes.
Wii Fitness each day:Bowling,Tennis, Boxing.

Personal Information:
I am 53 years old and live in Barron, Wis. I am married to a lovely woman whose name is Debbie
(29 years)and have three sons, Jacob, Sam and Josiah. Interests are music, cooking and science fiction.

Other Information:



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Member Comments:
LINDAM.1
12/1/2014 9:33:36 PM

Happy December We Survived so let us Celabrate! emoticon emoticon emoticon



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LINDAM.1
10/6/2014 10:09:34 PM

Greetings and salutations
Hope you and yours are happy and healthy!
emoticon emoticon We just got a new boat to us 2 feet longer. 14 instead of 12 feet. I love to drown worms I even caught some little ones last time out.



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LINDAM.1
4/17/2014 11:43:01 PM

Happy Healthy Sabeth



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TIMOTHY53
1/6/2014 8:39:34 AM

I have rebooted my Spark persona. I used to be TimothyNohe. I just sent you a friend request as Timothy53. If it pleases you, would you confirm my request?



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ALECIAAGER
1/4/2014 11:59:25 AM

ty for the email. its wonderful to know there are still great people in the world. i hope it was ok to add you, id like to follow your story to give me hope that i to can meet my goals



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