I am working for a healthy lifestyle. I have had Aortic valve replacement surgery(July 27, 2012) and have high blood pressure. My goal is to lose 43 pounds in the next year.

get my weight down to 200Lbs. Eat healthy Exercise daily Enjoy Life

I am following a heart healthy diet. watching my sodium and cholesterol. I am also walking each day between 30 to 60 minutes. Wii Fitness each day:Bowling,Tennis, Boxing.

I am 53 years old and live in Barron, Wis. I am married to a lovely woman whose name is Debbie (29 years)and have three sons, Jacob, Sam and Josiah. Interests are music, cooking and science fiction.



Add a Link Giving God the glory each day for the all the bounty in my life Co-Leader Spark Wisconsin-The Official Team Co- Leader Healthy Hearts
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