TOMWAMP
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this is me when I was 40 lbs heavier




and me 40 Lbs lighter


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I am working for a healthy lifestyle. I have had Aortic valve replacement surgery(July 27, 2012) and have high blood pressure. My goal is to lose 43 pounds in the next year.
I am working for a healthy lifestyle. I have had Aortic valve replacement surgery(July 27, 2012) and have high blood pressure. My goal is to lose 43 pounds in the next year.

Member Since: 2/4/2012

Fitness Minutes: 26,023

My Goals:
get my weight down to 200Lbs.
Eat healthy
Exercise daily
Enjoy Life

My Program:
 I am following a heart healthy diet. watching my sodium and cholesterol.
I am also walking each day between 30 to 60 minutes.
Wii Fitness each day:Bowling,Tennis, Boxing.


Personal Information:
I am 53 years old and live in Barron, Wis. I am married to a lovely woman whose name is Debbie
(29 years)and have three sons, Jacob, Sam and Josiah. Interests are music, cooking and science fiction.

Other Information:




Read More About TOMWAMP - Profile Information moved here. (Updated February 15)




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 current weight: 227.0 
 
243
232.25
221.5
210.75
200
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