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TOMWAMP
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this is me when I was 40 lbs heavier
and me 40 Lbs lighter
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Tom's page
I am working for a healthy lifestyle. I have had Aortic valve replacement surgery(July 27, 2012) and have high blood pressure. My goal is to lose 43 pounds in the next year.
I am working for a healthy lifestyle. I have had Aortic valve replacement surgery(July 27, 2012) and have high blood pressure. My goal is to lose 43 pounds in the next year.
Member Since:
2/4/2012
Fitness Minutes:
26,083
My Goals:
get my weight down to 200Lbs.
Eat healthy
Exercise daily
Enjoy Life
My Program:
I am following a heart healthy diet. watching my sodium and cholesterol.
I am also walking each day between 30 to 60 minutes.
Wii Fitness each day:Bowling,Tennis, Boxing.
Personal Information:
I am 53 years old and live in Barron, Wis. I am married to a lovely woman whose name is Debbie
(29 years)and have three sons, Jacob, Sam and Josiah. Interests are music, cooking and science fiction.
Other Information:
Read More About
TOMWAMP
- Profile Information moved here.
(Updated February 15)
I am working for a healthy lifestyle. I have had Aortic valve replacement surgery(July 27, 2012) and have high blood pressure. My goal is to lose 43 pounds in the next year.
Shown if member clicks "Read More"
My Goals:
get my weight down to 200Lbs. Eat healthy Exercise daily Enjoy Life
My Program:
I am following a heart healthy diet. watching my sodium and cholesterol. I am also walking each day between 30 to 60 minutes. Wii Fitness each day:Bowling,Tennis, Boxing.
Personal Information:
I am 53 years old and live in Barron, Wis. I am married to a lovely woman whose name is Debbie (29 years)and have three sons, Jacob, Sam and Josiah. Interests are music, cooking and science fiction.
Other Information:
Personal Signature:
(Shown after Message Board Posts)
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Giving God the glory each day for the all the bounty in my life Co-Leader Spark Wisconsin-The Official Team Co- Leader Healthy Hearts
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Blogs
5/24/2013:
We all Stumble
5/17/2013:
Listen when your soul speaks
5/5/2013:
You are strong.
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My Ticker:
current weight: 265.0
265
248.75
232.5
216.25
200
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MARTHA324
Hi Tom,
I'm one of the co-leaders of the Healthy Hearts team and haven't seen you post much at all. Just checking in to see that all is OK with you.
230 days ago
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LINDAM32
Great difference ! I hope better also.Lindam1 now LINDAM32
329 days ago
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KURTZIE1998
Perfection is not attainable, but if we chase perfection we can catch excellence. Vince Lombardi
393 days ago
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KURTZIE1998
Wishing you a new year filled with love, peace and good health.
482 days ago
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KURTZIE1998
Stopping by to say
and wish you a happy
day
519 days ago
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