TONBEN   3,546
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2,500-3,999 SparkPoints
 
   


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time for a change

Been lying to myself for too long, and its time to get myself in shape so I can live the life I want to live, and be happy and comfortable doing it.
Been lying to myself for too long, and its time to get myself in shape so I can live the life I want to live, and be happy and comfortable doing it.


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 Pounds lost: 34.0 
 
0
30.25
60.5
90.75
121


 
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Member Since: 4/25/2012

SparkPoints: 3,546

Fitness Minutes: 5,891

My Goals:
Lose 6 sizes, about 120 pounds
Get my HA1C under & and keep it that way
Reset goals and total weight lose for my restart June 2013 since I was 8 pounds lighter than when I start last year.

Rewards: Updated Jan 2016
20 pounds= Summer get together at the house with friends, cause its gonna happen this summer! Done Sept 7/13
40 pounds= Spa Day, Massage, Nordic Baths etc
60 pounds= vacation weekend which includes some live event, music, play something
80 pounds= Another full Spa day!
100 pounds= Girls weekend shopping getaway and photo shoot

My Program:
avoiding carbonated beverages.
trying to maintain a 1500 calorie diet
avoid processed carbs
avoid eating while watching tv or reading, focusing on meal only
trying to include greens with every meal
Gym 5 times per week minimum, 2 days cardio, 2 days weights, 1 day cardio boxing.

Personal Information:
Northern Ontario Canada

Other Information:
Type 1 pump wearing diabetic.


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Dark Chocolate
From:
People in Ontar...

Embrace
From:
TURTLE69

Valentine
From:
KJACOBS1111

Streamers
From:
MJREIMERS

Flame
From:
-AIMIE-

Sunshine
From:
BEATLETOT




Member Comments:
TURTLE69
1/5/2016 1:11:50 PM

Welcome to Emotional Eaters Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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-AIMIE-
9/10/2014 9:38:12 AM

Hello....


Helloooooooo!

You still around?

Miss your face!
emoticon



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STRONGCOURAGE
4/8/2014 5:08:04 PM

thanks for the congrats! It sure has been a process/journey in getting to where I am today...and this road of healthy living challenge continues all life long. It is just wonderfully worth every hard effort...and so rewarding! The very best to you as you work towards your goals and celebrate the victories & positive changes you *are* making right now! Keep on! emoticon



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MOVEITMARY
4/1/2014 7:08:39 PM

Thank you for the ice cream! I hope you are doing well, I'm glad you are back!
emoticon



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KING_SLAYER
3/25/2014 8:43:40 PM

Thanks for the goodie and the kind words. I'm happy to feel helpful :)



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