TONGA75   4,879
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Holding myself accountable

I recently joined sparkpeople to hold my self accountalbe but quickly got off track, gained 8lbs. I am now back on track and feel more determined than ever to reach my goals. When I am having "blah" days I will journal or blog to get through it. Right now I am in a challenge to lose 15lbs by Memorial Day totally doable I just have to stay focused and motivated, real easy right?
I recently joined sparkpeople to hold my self accountalbe but quickly got off track, gained 8lbs. I am now back on track and feel more determined than ever to reach my goals. When I am having "blah" days I will journal or blog to get through it. Right now I am in a challenge to lose 15lbs by Memorial Day totally doable I just have to stay focused and motivated, real easy right?




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Member Since: 3/17/2009

SparkPoints: 4,879

Fitness Minutes: 1,030

My Goals:
My ultimate weight loss goal is to weight between 150 and 160 as far as that aspect goes. But even more to feel healthy, to be able to breeze through a four-mile walk, to begin running, and see muscle definition all over my body.

My Program:
I am currently following the 6wbmo program, no dairy, no sodium, not sugar. Work out plan is cardio six days a week and three days of strength training.

Personal Information:
My name is Tonga as stated in my user id and I originally joined sparkpeople in March since then I have gained 8lbs due to various reasons. I am from Baton Rouge,LA and am now ready to be fully committed to achieving my goals in weight loss and all other areas of my life. I have determined that what you sow, you surely shall reap and ready to stop sowing garbage. I decided on April 14th that I had my last night on the boat and there's no looking back now!

Other Information:
I'm currently studying for the GRE, preparing to apply to PhD programs in clinical psychology and also reading Reposition Yourself by Bishop Jakes, interesting combination right?

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Salad
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SAYADEH

Blue Ribbon
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FORALEX

Watermelon
From:
TONGA75




Member Comments:
DS9KIE
4/25/2014 7:46:56 PM

Thanks for the nice comment on my blog. Let me know if you make this recipe and how you like it.

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DS9KIE
3/31/2014 6:29:18 PM

Hi Iím glad you have joined Eat to Live team. Feel free to look all the message boards and ask many questions. You can also check out the link and the announcements for more info.

Come and eat lots of fruits and veggies.

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