TONYATIME
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Just keep swimming




My second Triathlon (Sept 2012)


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Comments
  • v WENDIBOWENDI
    Hiya! Just checking in on your progress πŸŒΌπŸ’œπŸŒ»
    34 days ago
  • v LEANNROCKS
    Thank you so very much for reading & commenting on my blog. I hope you have a kick ass week!

    Lynne
    489 days ago
  • v LUCKYDOGFARM
    Awww Shucks! You made my day! I'm so glad that we are near enough to actually get to do a few things together. Fitness friends are a major big deal!
    Love Ya Bunches! emoticon
    493 days ago
  • v LUCKYDOGFARM
    no wet dog for me this year. we have a family reunion that week. im gonna miss you! you will do great though!. hope to see you @ running on Thursday. emoticon
    839 days ago
  • v MSANITAL
    I like your smoothie recipe.. I have a ninja and I love it.. makes great smoothies.. got to get some whey powder (non flavor) I am waiting for my chocolate one to finish up before I buy more.. ...

    since we are sharing recipes I got a great one I got out of WW mag..

    take 1/2 cup of oatmeal and one cup of water let the oatmeal soak for 5 mins. use quick cook oatmeal

    in blender put one 1/2cup of Greek Plain yogurt
    one small banana
    6 or 8 frozen strawberries or blueberries 1/2 cup
    1/4 tsp vanilla extract
    1 tsp honey, (I used almond butter)
    1/4 tsp cinnamon

    Add the oatmeal mixture chi seeds if you like
    and blend a way.. it is really good 263 calories for 1 cup..

    Enjoy

    843 days ago
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