TONYATIME   16,490
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15,000-19,999 SparkPoints
 
 





Just keep swimming





My second Triathlon (Sept 2012)



I have 12 pics in my gallery





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Tonya Time is now!

Hello! I am a 39 year old "badass" in training haha. :)

I love my active lifestyle, I am trying to get my nutrition under wraps to beat diabetes.

I welcome new friends!!! :) We can do anything with the right tools, community and mindset! :)

Hello! I am a 39 year old "badass" in training haha. :)

I love my active lifestyle, I am trying to get my nutrition under wraps to beat diabetes.

I welcome new friends!!! :) We can do anything with the right tools, community and mindset! :)



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Profile

Member Since: 7/17/2013

SparkPoints: 16,490

Fitness Minutes: 40,376

My Goals:
* To control/reverse diabetes type II

* To be "BAD ASS" by age 40!!!!!

* To improve my 5k pace

My Program:
Stay active, watch my carbs/sugar and gain control over my thoughts when it comes to food.

Personal Information:
I live in Decatur Alabama. I work in Cullman, Al as an Office Manger.

I have two children ages 19 and 16 I have two fur babies.

I have a very supportive partner in life who is my rock for over 12 years.

I am blessed well beyond measure!

Other Information:
Signed up for the following races 2015:
* Oak Barrel Half Marathon April 2015

* Heel and Crank Duathlon April 2015

* Bridgestreet Half Marathon April 2015

* Lake Guntersville Duathlon April 2015

NOT REGISTERED but want to do:
Wet Dog Triathlon
Firecracker chase 10 mile
Rocket Man Triathlon





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Bicycle
From:
NURSENIXON

Hot Cocoa
From:
Accountability ...

Flame
From:
Accountability ...

Fresh Veggies
From:
Accountability ...

Hug
From:
Accountability ...

Key
From:
JANETRIS




Member Comments:
LEANNROCKS
5/24/2015 5:19:35 PM

Thank you so very much for reading & commenting on my blog. I hope you have a kick ass week!

Lynne



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LUCKYDOGFARM
5/20/2015 11:50:00 AM

Awww Shucks! You made my day! I'm so glad that we are near enough to actually get to do a few things together. Fitness friends are a major big deal!
Love Ya Bunches! emoticon



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LUCKYDOGFARM
6/8/2014 10:50:13 PM

no wet dog for me this year. we have a family reunion that week. im gonna miss you! you will do great though!. hope to see you @ running on Thursday. emoticon



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MSANITAL
6/5/2014 8:45:07 AM

I like your smoothie recipe.. I have a ninja and I love it.. makes great smoothies.. got to get some whey powder (non flavor) I am waiting for my chocolate one to finish up before I buy more.. ...

since we are sharing recipes I got a great one I got out of WW mag..

take 1/2 cup of oatmeal and one cup of water let the oatmeal soak for 5 mins. use quick cook oatmeal

in blender put one 1/2cup of Greek Plain yogurt
one small banana
6 or 8 frozen strawberries or blueberries 1/2 cup
1/4 tsp vanilla extract
1 tsp honey, (I used almond butter)
1/4 tsp cinnamon

Add the oatmeal mixture chi seeds if you like
and blend a way.. it is really good 263 calories for 1 cup..

Enjoy




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MOTTAMAMALOU
6/4/2014 7:25:13 PM

emoticon
Give yourself a pat on the back for doing triathlons and all the exercise in general. You Rock!!

I was thrilled with myself when I did a 5K on my treadmill!
emoticon



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