TONYATIME   15,795
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Just keep swimming





My second Triathlon (Sept 2012)



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Tonya Time is now!

I am 38 year old, who was diagnosed with Diabetes type 2 in May 2014. I was placed on metformin and had a horrible reaction to it, and now trying to re-gain control of my life with strictly diet and exercise (NO MEDS!). My hemoglobin A1C was 7.2 in November and my goal is to have it down in May 2015 where my MD will not want to re-initiate medication.

I am 38 year old, who was diagnosed with Diabetes type 2 in May 2014. I was placed on metformin and had a horrible reaction to it, and now trying to re-gain control of my life with strictly diet and exercise (NO MEDS!). My hemoglobin A1C was 7.2 in November and my goal is to have it down in May 2015 where my MD will not want to re-initiate medication.





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Member Since: 7/17/2013

SparkPoints: 15,795

Fitness Minutes: 38,647

My Goals:
* To control/reverse diabetes type II

* To be "BAD ASS" by age 40!!!!!

* To improve my 5k pace

My Program:
Stay active, watch my carbs/sugar and gain control over my thoughts when it comes to food.

Personal Information:
I live in Decatur Alabama. I work in Cullman, Al as an Office Manger.

I have two children ages 19 and 16 I have two fur babies.

I have a very supportive partner in life who is my rock for over 12 years.

I am blessed well beyond measure!

Other Information:
Signed up for the following races 2015:
* Oak Barrel Half Marathon April 2015

* Heel and Crank Duathlon April 2015

* Bridgestreet Half Marathon April 2015

* Lake Guntersville Duathlon April 2015

NOT REGISTERED but want to do:
Wet Dog Triathlon
Firecracker chase 10 mile
Rocket Man Triathlon





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Flame
From:
Accountability ...

Fresh Veggies
From:
Accountability ...

Hug
From:
Accountability ...

Key
From:
JANETRIS

Fruit Salad
From:
MSANITAL

Mini Trampoline
From:
JANETRIS




Member Comments:
LUCKYDOGFARM
6/8/2014 10:50:13 PM

no wet dog for me this year. we have a family reunion that week. im gonna miss you! you will do great though!. hope to see you @ running on Thursday. emoticon



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MSANITAL
6/5/2014 8:45:07 AM

I like your smoothie recipe.. I have a ninja and I love it.. makes great smoothies.. got to get some whey powder (non flavor) I am waiting for my chocolate one to finish up before I buy more.. ...

since we are sharing recipes I got a great one I got out of WW mag..

take 1/2 cup of oatmeal and one cup of water let the oatmeal soak for 5 mins. use quick cook oatmeal

in blender put one 1/2cup of Greek Plain yogurt
one small banana
6 or 8 frozen strawberries or blueberries 1/2 cup
1/4 tsp vanilla extract
1 tsp honey, (I used almond butter)
1/4 tsp cinnamon

Add the oatmeal mixture chi seeds if you like
and blend a way.. it is really good 263 calories for 1 cup..

Enjoy




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MOTTAMAMALOU
6/4/2014 7:25:13 PM

emoticon
Give yourself a pat on the back for doing triathlons and all the exercise in general. You Rock!!

I was thrilled with myself when I did a 5K on my treadmill!
emoticon



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MSANITAL
2/14/2014 6:53:27 PM

emoticon Happy Valentine's Day.... emoticon emoticon



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LUCKYDOGFARM
1/26/2014 12:24:33 AM

Send me your email address and I will forward the obhm info to you. Actually, I'll just post it to our group page on Facebook.



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