TONYBONE   37,573
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30,000-39,999 SparkPoints
 
 
THE NEW ME CHECK IT OUT AM I SKINNY NOW LOL!!!





ME & MY KIDDIES AT THE ZOO





summer 07"



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Tony Bones

finess is my name GETTING RID OF DIABETES IS MY GAME!!! It's about Reversal not control.Control means you still have it! Reversal means you don't have it!
LET'S NOT DEPEND ON ANYONE BUT LEARN TO DO FOR SELF
My testimony Of the Raw Vegetarian Life style is Great!! I am off All Diabetic Med's especially Insulin Yepee!! \0/
finess is my name GETTING RID OF DIABETES IS MY GAME!!! It's about Reversal not control.Control means you still have it! Reversal means you don't have it!
LET'S NOT DEPEND ON ANYONE BUT LEARN TO DO FOR SELF
My testimony Of the Raw Vegetarian Life style is Great!! I am off All Diabetic Med's especially Insulin Yepee!! \0/




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Member Since: 4/2/2007

SparkPoints: 37,573

Fitness Minutes: 46,882

My Goals:
*1ST AND FORMOST Total Reversal Of Diabetes IS MY Drive!! Not Controling it!
*A BETTER MORE ENERGETIC ME.
*LOOK BETTER
*FEEL BETTER

My Program:
I AM ON A LEVEL TO CHANGE MY LIFE WITH RAW VEGETARIAN EATING
WORKOUT 1 HOUR FIVE DAY'S A WEEK(CARDIO POWER WALKING AND Running) Eating slowly to give my food time to digest fully the right way & Juicing Veggies & Fruits.

Personal Information:
I am from: chicago IL, Humboldt Park
My name is: Tony Herrera
AGE:32
I am a Afro Puertorican
I Attended Roosevelt University
Major: Jazz Performance and Composition
Minor: symphony studies
Job: A Fulltime Freelance Musician,working Fr.Theatre,Jazz,R&B,Opera,Blues,Salsa,





Guajira,Cumbia,
Bac
hata Y Latin Jazz.
I am also a musical arranger and Composer,Arranging for different Salsa Y Merengue Bands in the midwest area,and currently arranging for bands on the southern Chitterlin Cirut(R&B Blues)

herrera_tony@hotmail.com

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Member Comments:
ANTONIO54
11/14/2013 10:30:11 AM

Hey Tonybone, love your attitude. My mother controls her diabetes very well with diet and exercise. Good to see you in the top 10 group. kICK IT UP A NOTCH...LOL



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WILMASOTO
5/17/2011 2:55:47 PM

Hi Tony! How awesome to hear from you!! emoticon All at this end is great!! I gained a few pounds and kind of back where I started but I'm finally back on track and seeinf results!! How are things going for you? Have you been running again!! I set a goal to do a half marathon in Nov. Need to do some serious training for that one!!

Have a good week and so nice of you to stay in touch!! emoticon



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WILMASOTO
2/14/2011 12:48:22 PM

Wishing you a Happy Valentine's Day. Thank you for your friendship and support!! Have fun and don't eat to many chocolates!! emoticon

Wilma emoticon



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VEGALEGARRETA
1/25/2011 1:18:50 PM

emoticon HOOOLA!! emoticon

Estoy activando a mi gente de BORICUAS AND FRIENDS!
========================================
It’s time to get in SHAPE & HEALTHY!!
No more excuses.
No more putting it off.

New year to be healthier, better, and happier:
emoticon
Don't be shy, jump on the wagon and watch the pounds fall off.

Derby Ann
Boricuas and Friends!!

Wohoo!! Go go go!!
ANIMO ANIMO ANIMO!!
emoticon
====================================
Note:
* Si quieres triunfar, no te quedes mirando la escalera. Empieza a subir, escalón por escalón, hasta que llegues arriba.

emoticon Get motivated! emoticon






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WILMASOTO
12/29/2010 10:23:33 AM

emoticon emoticon emoticon Wishing you a Happy New Year!! May it be filled with joy and happiness and the accomplishment of many many goals!! emoticon emoticon emoticon



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