The holiday season can be tough, but it can also help us get the most bang for our buck in forming new habits. Stick to moderation! It's worth the effort. -from Living Binge Free 1170 days ago
My email account has been sending Spark to a separate box, so I didn't see your post until today.
Welcome to the Living Binge Free team. I've had a lot of success with managing binge eating over the past few years, but I stay on because I think people really need the support through the process. There are very few people who go from bingeing to not bingeing in one fell swoop. It is absolutely normal to have blips and yet still be on your way to long term success. Try to work in some foods you love but do it in situations where it's a bit easier to keep your portions moderate. You may still fall down, but it's how you learn. Problems are more likely when we try to be too perfect for too long.