TOPS2KOPSVILLE   77,626
SparkPoints
60,000-79,999 SparkPoints
 
 













I have 18 pics in my gallery





Awards






 
2014 TOPS2KOPSVILLE .....YES I Will

SMART GOAL
am going to be fit and healthy at 170-175 lbs by exercise 3-4x wk with curves, walks, bowling, swimming, dvd or wii, journal, portions control. A lifestyle change so I can maintain at goal wt. I WILL plan my menus and exercising.

I will become a KOPS I am an area captain and I want to be an example of what tops can do.

In February I can do this as I will have no excuses as I am moving by walking paths, exercise room. I will have my DVD and WII ...
SMART GOAL
am going to be fit and healthy at 170-175 lbs by exercise 3-4x wk with curves, walks, bowling, swimming, dvd or wii, journal, portions control. A lifestyle change so I can maintain at goal wt. I WILL plan my menus and exercising.

I will become a KOPS I am an area captain and I want to be an example of what tops can do.

In February I can do this as I will have no excuses as I am moving by walking paths, exercise room. I will have my DVD and WII set up. I will accomplish my weight loss journey this year 2014.
Read More About TOPS2KOPSVILLE (Updated January 13)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 42.6 
 
0
19
38
57
76


 
Interact with TOPS2KOPSVILLE

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 2/8/2006

SparkPoints: 77,626

Fitness Minutes: 24,795

My Goals:
Short term Goal-195
Medium -185
Long -175 -160



My Program:
5% percent challenge
Exchange(TOPS)program
count exchanges, journal, and exercise.



Personal Information:
Minnesota, Isanti


Other Information:
Caregiver

Profile Image





 
 



Garden Gnome
From:
HONEY323

Balloons
From:
HELEN_BRU

Gold Star
From:
MAURIZIA

Party
From:
BEE2LE

Pinwheel
From:
KONA509

Sunshine
From:
JAZZYMOM53




Member Comments:
RUBYSNANA
4/24/2014 8:13:37 AM

emoticon Have a wonderful day in the Casual Travelers emoticon spotlight!

emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
GALSMILEY7
4/23/2014 7:23:48 PM

Go Leslie!!!

emoticon emoticon



Report Inappropriate Comment
SIRIUS2014
4/23/2014 6:32:33 PM

Hope you are having a wonderful day in the spotlight! emoticon



Report Inappropriate Comment
4KWALK
4/23/2014 2:24:09 PM

Hi Leslie,
Good to see you in the Casualr Travellers again. Hope you enjoy your day in the spotlight.



Report Inappropriate Comment
GOCALGAL
4/23/2014 1:46:25 PM

emoticon Enjoy your day to spark le in the spotlight!!



Report Inappropriate Comment
Member Comments Page (227 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page