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MY UNCLE CARLOS
I have 17 pics in my gallery
Awards
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2013 TOPS2KOPSVILLE .....YES I Will
SMART GOAL
am going to be fit and healthy at 170-175 lbs by exercise 3-4x wk with curves, walks, bowling, swimming, dvd or wii, journal, portions control. A lifestyle change so I can maintain at goal wt.
I will become a KOPS I am an area captain and I want to be an example of what tops can do.
SMART GOAL
am going to be fit and healthy at 170-175 lbs by exercise 3-4x wk with curves, walks, bowling, swimming, dvd or wii, journal, portions control. A lifestyle change so I can maintain at goal wt.
I will become a KOPS I am an area captain and I want to be an example of what tops can do.
SparkFriends
SparkTeams
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My Ticker:
| current weight: 188.5 |
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Interact with TOPS2KOPSVILLE
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Recent Blogs:
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Profile
Member Since: 2/8/2006
SparkPoints: 65,598
Fitness Minutes: 21,450
My Goals:
Short term Goal-195
Medium -185
Long -175 -160
My Program:
5% percent challenge
Exchange(TOPS)program
count exchanges, journal, and exercise.
Personal Information:
Minnesota, Isanti
Other Information:
Caregiver
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back Leslie to the Travelers Glad you are returning to the team 
on being the Traveler in the Spotlight today!