TOPS2KOPSVILLE   92,979
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2015 NO MORE RESTARTS...I WILL

SMART GOAL
am going to be fit and healthy at 170-175 lbs by exercise 3-4x wk with walks, bowling, swimming, dvd or wii, biking, exercise classes and i will journal, portions control. A lifestyle change so I can maintain at goal wt. I WILL plan my menus and exercising. thinking of doing 17 day diet for or the exchange

I will become a KOPS I am an area captain and I want to be an example of what tops can do. I am going to a retreat in March and will learn the exchange a ...
SMART GOAL
am going to be fit and healthy at 170-175 lbs by exercise 3-4x wk with walks, bowling, swimming, dvd or wii, biking, exercise classes and i will journal, portions control. A lifestyle change so I can maintain at goal wt. I WILL plan my menus and exercising. thinking of doing 17 day diet for or the exchange

I will become a KOPS I am an area captain and I want to be an example of what tops can do. I am going to a retreat in March and will learn the exchange a bit more. I will do this

I
Read More About TOPS2KOPSVILLE (Updated December 28)




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Member Since: 2/8/2006

SparkPoints: 92,979

Fitness Minutes: 34,068

My Goals:
Monthly goal 5 lbs at a time
SHORT TERM GOAL #1 (BY March when i go to retreat)
I will be at 199 or lower by getting exercise at least 10 minutes 5 times a week and by journaling all foods eaten and drinking 64 oz water. I will make menu plan and will add more veggies and fruit into the plan.

MEDIUM TERM GOAL #2 (BY July 14 my birthday) I will be at 185. I will love or tolerate to walk. I will track my exchanges. I will be drinking my water and enjoy eating fruits and veggies and sugar is out of my diet except for an occasional treat.

LONG TERM GOAL #3 (BY DECEMBER 31TH) I will have learn how to maintain my goal weight. I will be an KOPS at TOPS. I will know the exchange so I am able to teach it to others.




My Program:
5% percent challenge
Exchange(TOPS)program
count exchanges, journal, and exercise. and maybe 17 day diet to get started. I will work on water intake also.



Personal Information:
Minnesota, Oak Grove
Leslie Central time


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Member Comments:
RUBYSNANA
2/20/2015 7:36:00 AM

emoticon Sorry to be late with my "well wishes", but emoticon on your day in the spotlight emoticon . I hope your day was emoticon .



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LACOOK2014
2/7/2015 2:36:18 PM

Enjoy your day in the spotlight and congrats on bring in the top 10
for weight loss!!! emoticon emoticon emoticon emoticon emoticon emoticon



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REDHATSHAPELY1
2/7/2015 7:37:29 AM

Enjoy your day in the spotlight!
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WIZKEY
2/5/2015 11:19:00 PM

Congratulations on your day in the spotlight!!



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MANOLY
2/5/2015 8:50:33 PM

Congrats! !! Have a great day in the spotlight. Wooohooo! !!!



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