TOPS2KOPSVILLE   87,520
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2014 TOPS2KOPSVILLE .....YES I Will

SMART GOAL
am going to be fit and healthy at 170-175 lbs by exercise 3-4x wk with curves, walks, bowling, swimming, dvd or wii, journal, portions control. A lifestyle change so I can maintain at goal wt. I WILL plan my menus and exercising.

I will become a KOPS I am an area captain and I want to be an example of what tops can do.

In February I can do this as I will have no excuses as I am moving by walking paths, exercise room. I will have my DVD and WII ...
SMART GOAL
am going to be fit and healthy at 170-175 lbs by exercise 3-4x wk with curves, walks, bowling, swimming, dvd or wii, journal, portions control. A lifestyle change so I can maintain at goal wt. I WILL plan my menus and exercising.

I will become a KOPS I am an area captain and I want to be an example of what tops can do.

In February I can do this as I will have no excuses as I am moving by walking paths, exercise room. I will have my DVD and WII set up. I will accomplish my weight loss journey this year 2014.
Read More About TOPS2KOPSVILLE (Updated January 13)




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Member Since: 2/8/2006

SparkPoints: 87,520

Fitness Minutes: 31,700

My Goals:
SHORT TERM GOAL #1 (BY JULY 14 MY BIRTHDAY)
I will be at 189 or lower by getting exercise at least 10 minutes 5 times a week and by journaling all foods eaten and drinking 64 oz water. I will make menu plan and will add more veggies and fruit into the plan.

MEDIUM TERM GOAL #2 (BY SEPT 15TH) I will be at 175. I will love or tolerate to walk. I will track my exchanges. I will be drinking my water and enjoy eating fruits and veggies and sugar is out of my diet except for an occasional treat.

LONG TERM GOAL #3 (BY DECEMBER 30TH) I will have learn how to maintain my goal weight. I will be an KOPS at TOPS. I will know the exchange so I am able to teach it to others.

SHORT SHORT TERM GOAL #4 (BY JUNE 1) I want to be 5+ pounds down. I want to work the flex diet. Journaling will become easier . Learn new recipes. Put garden in.



My Program:
5% percent challenge
Exchange(TOPS)program
count exchanges, journal, and exercise.



Personal Information:
Minnesota, Oak Grove
Leslie Central time


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Member Comments:
KALANTHA
12/7/2014 10:51:30 AM

emoticon

"Dry Bones" a short, very readable blog about the importance of good hydration by Richard Simmons:

http://www.richardsimmons.com/site/daily
-message

Drink up!

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RUBYSNANA
11/4/2014 8:14:25 PM

emoticon on spending a day ay the Captain's Table. I hope your day was emoticon . emoticon



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BARBIE176
11/4/2014 12:42:57 PM

Good morning. Just stopping by to share a Chinese Proverb with you:

“Be not afraid of growing slowly; be afraid only of standing still.”

Have a Fearlessly Terrific Tuesday! emoticon emoticon




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HAZELFRUIT
11/3/2014 11:47:59 PM

Leslie, I hope you had a great day at the captain's table!



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WIZKEY
11/3/2014 11:23:42 PM

Congratulations on your day at the Captain's Table!!



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