TORTILLAFLATS
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I am so excited to be back on my journey. It has taken me 2 years almost to find my way back here. I long to be healthy and fit. I want to ride my bike, and walk on the beach again. I watch Biggest Loser and wonder if it is really possible to change the outcome of my body. Well, its being done all around so I want to share in the victories.
I am not sure where to start, I need help in finding an exercise that I can do. Right now walking is very limited and I use a walker.
I am looking for all the help and incouragement I can get. I might be slow like a turtle but inside I flutter like a butterfly

week 1 went well. 4/14 to 4/21=2 pounds gone for good. Now to keep focused and plan, my meals, shop smart and sleep well. This week has been great. I have met a lot of nice people and they have been a real blessing to me.


Member Since: 4/18/2009

Fitness Minutes: 33,755

My Goals:
Sept 4, 2013---starting a fresh new start. I have allowed health issues to set me back to the highest I have ever weighed and need to focus both on health and eating

improve my balance


My Program:
goals:

Stay within calorie limits set by SP

exercise with chair DVDs and gazelle at least 30 minutes 6 days a week and add new ways of exercising as my health permits

Drink all my water, and eat my freggis and dairy daily








Personal Information:
My name is Gail and I am married with 4 grown children, 10 grandchildren and 6 greats! 2 have gone to live in heaven both of our sweet girls.

I live in Washington state near the sound. We love to travel south in the winter. We enjoy camping, getting together with friends, and I collect cookbooks and love trying new recipes.
I also love our Dog who knows he is King in our family. Dusty is a Shztu.


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Read More About TORTILLAFLATS - Profile Information moved here. (Updated April 21)




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 current weight: 297.0 
 
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