TORTILLAFLATS   72,411
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Tortilla's Journey

I am so excited to be back on my journey. It has taken me 2 years almost to find my way back here. I long to be healthy and fit. I want to ride my bike, and walk on the beach again. I watch Biggest Loser and wonder if it is really possible to change the outcome of my body. Well, its being done all around so I want to share in the victories.
I am not sure where to start, I need help in finding an exercise that I can do. Right now walking is very limited and I use a walker.
I ...
I am so excited to be back on my journey. It has taken me 2 years almost to find my way back here. I long to be healthy and fit. I want to ride my bike, and walk on the beach again. I watch Biggest Loser and wonder if it is really possible to change the outcome of my body. Well, its being done all around so I want to share in the victories.
I am not sure where to start, I need help in finding an exercise that I can do. Right now walking is very limited and I use a walker.
I am looking for all the help and incouragement I can get. I might be slow like a turtle but inside I flutter like a butterfly

week 1 went well. 4/14 to 4/21=2 pounds gone for good. Now to keep focused and plan, my meals, shop smart and sleep well. This week has been great. I have met a lot of nice people and they have been a real blessing to me.
Read More About TORTILLAFLATS (Updated April 21)




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 current weight: 303.0 
 
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Member Since: 4/18/2009

SparkPoints: 72,411

Fitness Minutes: 33,755

My Goals:
Sept 4, 2013---starting a fresh new start. I have allowed health issues to set me back to the highest I have ever weighed and need to focus both on health and eating

improve my balance

My Program:
goals:

Stay within calorie limits set by SP

exercise with chair DVDs and gazelle at least 30 minutes 6 days a week and add new ways of exercising as my health permits

Drink all my water, and eat my freggis and dairy daily







Personal Information:
My name is Gail and I am married with 4 grown children, 10 grandchildren and 6 greats! 2 have gone to live in heaven both of our sweet girls.

I live in Washington state near the sound. We love to travel south in the winter. We enjoy camping, getting together with friends, and I collect cookbooks and love trying new recipes.
I also love our Dog who knows he is King in our family. Dusty is a Shztu.

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Member Comments:
CJMOK1121
9/18/2014 11:18:21 AM

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Gail: Its SOoooooooooooooo GOOD to hear from you again, we ALL have missed you SOooooooooooooooo MUCH. Thank you so much for the goodie and the note. I do hope we can keep chatting, do hope you are getting more healthy.

MY FRIEND: HAVE A GREAT DAY, YOUR SP FRIEND: CJ from OK.



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PICKYNICKI
8/10/2014 8:49:20 PM

Hello my friend! I'm so glad to be back, I hope to reconnect with you. I have missed our "chats"! emoticon



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.DUSTY.
7/2/2014 10:19:42 AM

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Happy Birthday To You Gail!

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JAKENELL
4/22/2014 5:56:17 PM

emoticon “Don’t judge each day by the harvest you reap, but by the seeds you plant.” ~ Robert Louis Stevenson

We need to focus on "planting one seed" (one small step forward) to grow our successes every day.
Sheila




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JAKENELL
4/20/2014 11:47:57 PM

I read this in the current issue of Woman's World magazine and loved the message!
Sheila

Believe and Achieve! "I can" and "I will" are so much stronger than "I can't" and "i won't." Hope always outlasts doubt. Negativity only has the power to hold you back - but positivity has the power to make things happen.
emoticon Give it a chance to work it's magic!




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