TORTISE110   128,627
SparkPoints
100,000-149,999 SparkPoints
 
 
Dreaming of spring and summer kayaking.





I love having enough energy to play with my grandchildren. Here, with my husband and our grandkids





My husband and I with our son on his college graduation day. May 17, 2015



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What a good place Sparkpeople.com is! I have lost weight and grown stronger because of tracking--being honest about food and exercise. I have wonderful Spark friends who inspire me. I am so grateful!
What a good place Sparkpeople.com is! I have lost weight and grown stronger because of tracking--being honest about food and exercise. I have wonderful Spark friends who inspire me. I am so grateful!


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My Ticker:

 current weight: 150.0 
 
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Profile

Member Since: 2/14/2012

SparkPoints: 128,627

Fitness Minutes: 102,609

My Goals:
I intend to maintain a healthy weight, to thrive doing exercise I love, and to have fun.

My Program:
I want to live a healthy life "full out." I am healthy, and consider it my job to protect that gift!

Personal Information:
I was born in the Pacific Northwest, but live in Virginia (Metro DC) now. I always have a foot in each place--I love them both. I love the water and being outdoors and so I try to be active there when I can. The gym is a good fall back though!

Other Information:
I am married, mother to a son, stepmom to a daughter and two sons. Grandmother to 6. Being active with my family is important--we are a movin' bunch.

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Blueberries
From:
SANDICANE

Strawberries
From:
SUNNYBEACHGIRL

Manicure
From:
BESSHAILE

Coffee
From:
KANOE10

Clapping
From:
SPEEDY143

Beach Ball
From:
SANDICANE




Member Comments:
KRISZTA11
5/22/2015 3:19:48 PM

emoticon for your support on my blog!
emoticon



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NOLAHORSERIDER
5/22/2015 10:57:25 AM

Thank you for your words of encouragement on my Blog. I have had a physical, although the new doc never even listened to my heart or did any type of exam. He basically asked what were my complaints! Since I had none he said nothing! I even told him I had lost 37 pounds prior to this visit and he had no comment!!! I will be going for a f/u appt June 2 and I will request labs be done at least! I'll keep ya posted!

Hugs,

Nola



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BESSHAILE
5/20/2015 6:18:16 AM

emoticon
Thanks hon. You know - down is down and it's such a great feeling to be going in that direction. 1 lb more to go for free weigh-ins.



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BETRHO48
5/15/2015 4:01:48 PM

Thanks so much for stopping by my blog and for the encouraging words and support.
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~Beth



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BESSHAILE
5/13/2015 6:35:53 AM

Hey there. Thanks for the encouragement. I won't get a nap today but I do get to leave at 3 if I want to - what I wonder is if I'll have the energy to go to the gym. Maybe a lazy half hour on the elliptical or cycle - but I know I'll be crashing early tonight. ahh then. It's Hump Day. Can't complain.



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