TORTOISEMOM   714
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In the beginning...



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Small, Slow and Steady Changes

I have some barriers to weight loss that I have to overcome, but my belief is that slow and steady wins the race. I will do this!!!
I have some barriers to weight loss that I have to overcome, but my belief is that slow and steady wins the race. I will do this!!!




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 current weight: 232.0 
 
235
222.5
210
197.5
185


 
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Member Since: 1/9/2011

SparkPoints: 714

Fitness Minutes: 0

My Goals:
Right now, my goal is to lose 10% of my body weight. I hope to do this weight loss in increments of 10%.

My Program:
I eat a heart healthy, pre-diabetic diet. I exercise 30 minutes per day by walking.

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