TOSHIKO120   27,962
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25,000-29,999 SparkPoints
 
 





Just finished Great Aloha Run 2014 with 7yr old nephew! GREAT FUN RUN!! :D





2005 May - HEAVIEST (279 lbs.) I remember feeling awful about my size on this day. :(



I have 7 pics in my gallery





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Sizzle To Slim This Summer!

I'm looking forward to walking into my ONEDERLAND very soon! Spark friends keep my fire going! I'm so grateful for this website because it helps me stay on track in such a fun way! Let's bring on the burn and melt into our healthier selves this season!
I'm looking forward to walking into my ONEDERLAND very soon! Spark friends keep my fire going! I'm so grateful for this website because it helps me stay on track in such a fun way! Let's bring on the burn and melt into our healthier selves this season!




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My Ticker:

 current weight: 215.0 
 
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Member Since: 6/16/2008

My Goals:
To be happy, healthy, wise, and helpful.
--------2014---------
Get to Onederland by
February 2014!

Get off hypertension and high cholesterol meds and far away from diabetes borderline

Color Run
Half Marathon

120 lbs. by 12/31/14


My Program:
1. ADD Baby steps!
2. Freg. out!
3. Spark often!
4. Play to burn!

.................................
I check weight daily for encouragement and accountability!

WEIGHT TRACKER:
Jan. -- 214
Feb. -- 211
Mar.--
Apr. --
May -- 216
Jun. --
Jul. --
Aug. --
Sep. --
Oct. --
Nov. --
Dec. --

MILESTONE REWARDS:
220 Sparkly hair clip
210 Pair of earrings
199 Amusement park
190 Swim suit
179 (100 lbs. removed!)
___-Vitamix
170 Horseback riding
160 Spa Getaway
150 Shoes
140 P.T. sessions
130 Passport
120 Euro Trip

Personal Information:
I grew up in Hawaii, left in 1998 then spent
9 yrs in Nebraska
2 yrs. in Texas
4 yrs. in Virginia

I love trying new stuff. A healthy body will only give me access to new adventures!

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Carnation
From:
MACMOM57

Candles
From:
AMARILYNH

Sunshine
From:
SJKENT1

Boxing Gloves
From:
JENNIFERKCM

Flip Flops
From:
REFORMDEB

Boxing Gloves
From:
CRAFTY1960




Member Comments:
JENNIFERKCM
8/27/2014 1:53:18 PM

Wow, I haven't been on your page in awhile! Just wanted to say emoticon Very pretty! I had to emoticon because we seem to always pick similar colors! Great minds think alike! emoticon I've done decent with logging, and at least attempting to get in my workouts. emoticon Come say hi when you can!



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AMARILYNH
8/25/2014 8:48:04 PM

Thanks so much for the suitcase goodie - come on with us!! You'll just to the fun!!



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JENNIFERKCM
7/10/2014 5:08:28 PM

You were emoticon 2 lbs?! That's emoticon I was emoticon 3! emoticon I already emoticon 1 lb to the curb! emoticon I'm tracking, and trying hard to make better choices! emoticon emoticon emoticon As much as I hate taking the time, I think tracking really helps me! emoticon How is your day going? Are you meeting your goals? Even just one? Just remember, you don't have to do it all! I have a running list right now of things I NEED to do yesterday! Sometimes I get one item marked off and sometimes several, the kicker is I still add things to the list every day...so often it is longer than it is shorter, but it feels good to see things crossed out and motivates me to go forward! emoticon emoticon emoticon



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SMERTZ
7/8/2014 12:42:13 PM

It was nice to see you on our island. We love visitors. The house we bought is in Ferrum VA. sort of in the middle of NO Where. LOL. It is about 50 miles south of Roanoke.



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JENNIFERKCM
6/23/2014 1:16:23 PM

I haven't hardly been on Spark at all. Sometimes I feel like time just gets away from me. I'd say I'm mostly holding steady. I wish I were going on the emoticon trail, but I'll take it over huge gains. I did go up 4 lbs a couple weeks ago? However, what is good is I'm staying in the upper 220's. It seems I'd lose, and got right back to the high 230's. Then after awhile it's been around 233/234. Now, I seem to be at 227/228. It might not seem like much, but it seems like my set point is going down. What I hope that means is that even when I am not watching it like I should, I am still consuming less calories and trying to hit my walking goal for the day. I too, haven't participated as much as I need to. I will tell you after a few days of not so great eating, I feel like I have a lead ball in my stomach. emoticon It doesn't hurt, but doesn't feel good either. I am going to do my best to eat lighter the next 3 days. I'm making it very simply. I'm eating protein shakes, bars, greek yogurt and fruit and veggies. It's probably still more calories than I need it to be, but I just hope it will clear out my stomach. I'm planning to get back on my probiotics too! I'm eating 2 "heavier" fruits per day...say an apple with peanut butter, a banana, peach....and then lighter fruits like raspberries, strawberries, cubed melon. emoticon emoticon emoticon I'm also trying to break my day into portions to get specific tasks accomplished. If you have time to check in breifly every day I'd love to keep each other accountable!!!!!!! emoticon So, did you get a car for you? A nanny job interview? Hope good things are coming your way!



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