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Exercise Keeps Your Mind Sharp

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

How do you get past the excuses?
What Spark People tool is the most beneficial?
Mindless Eating at Night
I realized things were improving for me when...
When Did You Know This Time Was Different?

Assisted Pull-up Machine
Use this machine to progress to a full pull-up.

Kirstin's Simple Berry Smoothie
Submitted By: RAEBRALOP

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Full Recipe

Search Over 200k Healthy Recipes:

Calories Burned: 7,553,387,411
Pounds Lost: 9,993,329
Cups Water Drank: 231,023,550
SparkAmerica Minutes: 1,112,975,129

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