TPHILLIPS69   64,167
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Looking for Balance

it seems balancing life, work and fitness is a constant struggle !
it seems balancing life, work and fitness is a constant struggle !


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 current weight: 151.0 
 
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Member Since: 1/10/2011

SparkPoints: 64,167

Fitness Minutes: 27,304

My Goals:
I attained my goal weight in 2012 but gained back about 15 pounds. my goal is to find some satisfaction in life and my routine, to maintain my health, aim higher in terms of fitness because I've been lazy. If I do this, the pounds will take care of themselves.

Personal Information:
Canadian, eh? In the GTA and would be happy to meet other Sparkers, OR riders, in the area.

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TPHILLIPS69

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PREPAREMYTEMPLE




Member Comments:
TPHILLIPS69
11/28/2015 7:23:16 AM

Katiephelps91: I use it and feel like it makes my skin look young and fresh. I don't have huge problem with loose skin from weight loss but have mild looseness, I'm in menopause (so aging) and also have always had cellolose issues. I like it, but i've always used lotions all my life so i often get compliments that my skin looks younger than my peers. You can only try it and see.
Drink lots of water too - I definitely see improvements when I do that!!



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KATIEPHELPS91
11/25/2015 9:01:26 PM

Does the st Ives skin renewing collagen elastin help prevent loose skin? So far I can tell



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AMYG5025
8/23/2015 9:12:44 PM

Thank you for stopping by my blog and for your kind words! emoticon



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STARL_73
8/21/2015 11:18:07 AM

I worked with an Athletic Trainer to fix several lower body issues. I went in for a hamstring problem and found out it was related to the position of my hips - so we had to fix that. I worked with her several months, doing my exercises and my lower back pain went away, too. Then I stopped.. and several months later ,the back pain started up again. Started my exercises again - pain went away. Lesson learned! I guess the lesson is - if you do something to feel better - you have to keep doing it to continue feeling better!! Hips, legs, butt, knees.. they are all connected. For example - when my knee hurts, I do a deep muscle massage on my butt! weird as it sounds - it works. So keep those legs strong (and stretched!)



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PREPAREMYTEMPLE
8/20/2015 8:27:28 PM

Thank you for commenting on my blog. I know that I can get the gout under control and then get back to my walking. I had been doing really well. I had a streak of 105 days walking before I started having sever pain and had to quit. I will be glad when I can get back to my walks again. emoticon



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