TRACKSALL   12,797
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10,000-14,999 SparkPoints
 
 










My first ever 5K: Crossing the finish line!



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Just Breathe

"At the rate you are going - you will be dead in 6 years" said my pulmonary doctor in 2005 - and he was right. July, 2011 my lung function was 26% and I was accepted by the Duke Hospital Transplant Team for a double lung transplant. When my lung function was only 17% on Feb 10, 2012, I received a pair of lungs as a generous gift from a stranger: my donor. My first goal post transplant was to walk i a 5k and just 4 months after surgery I walked in my first 5K with a time of 56 minutes. Not ...
"At the rate you are going - you will be dead in 6 years" said my pulmonary doctor in 2005 - and he was right. July, 2011 my lung function was 26% and I was accepted by the Duke Hospital Transplant Team for a double lung transplant. When my lung function was only 17% on Feb 10, 2012, I received a pair of lungs as a generous gift from a stranger: my donor. My first goal post transplant was to walk i a 5k and just 4 months after surgery I walked in my first 5K with a time of 56 minutes. Not too bad for someone who was dyiing only 4 months earlier. Medication will be a life long part of my life - which has caused a lot of weight gain: Good health, diet and exercise will have to be a regiment I maintain in order to succeed in enjoying life to its fullest...so here I am, still recovering, but strong enough to take next steps. I look forward to learning and growing with other SparkPeople.
Read More About TRACKSALL (Updated January 2)




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 current weight: 168.6 
 
181
173.25
165.5
157.75
150


 
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Member Since: 12/11/2012

SparkPoints: 12,797

Fitness Minutes: 13,299

My Goals:
I hope to build up my strength enough to go kayaking for the first time in the Spring 2013.

I would like RUN a 5K instead of walk it.

I would like to be able to carry a loaded backpack on a 25 mile three day hike.

Can't wait to be ME again - but will be happy with a goal of 150 for now!

My Program:
My plan currently accommodates my pre-diabetic status, high cholesterol and high blood pressure. Pretty bland meal plans for now. Hope to stay motivated with the exercise: treadmill, elliptical, recumbent bike, stretching and strength. Really like a couple miles through the woods when time and weather permit.

Personal Information:
I am a disabled US Army Corps of Engineers Park Ranger from Philpott Lake VA in the foothills of the Blue Ridge Mountains. I was on oxygen for three years before I had a double lung tansplnt.

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Member Comments:
SHERRY666
10/27/2013 1:27:59 PM

HI THERE....... WELCOME TO PEOPLE WITH DISABILITIES.......... IT'S GREAT TO HAVE YOU WITH US........... JUMP IN ANYWHERE YOU FEEL COMFORTABLE....... WE HAVE A MONTHLY CHAT AND CHALLENGE WITH LOTS OF SUPPORT........ BEST OF LUCK ON YOUR JOURNEY.......

SHERRE.. TEAM LEADER. emoticon



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SCURRIER5
8/2/2013 12:59:29 PM

Hi emoticon TRACKSALL
I noticed your post on the crunchless abs video and thought I would let you know where you could find it after you save it. When you save it in your favorites if you will look on the Sparkpeople start page down at or near the bottom you will see your favorites list click on it and it should take you to the video's that you have saved hope this helps. I didn't see where anyone answered your question so thought I would.

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Comment edited on: 8/2/2013 1:00:44 PM

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AURORAMILLET
3/11/2013 6:19:31 PM

Hey, I just pre-ordered the new sparksolution too!!

Can't wait!

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GEOPUPPY
2/28/2013 3:17:59 PM

Welcome to the Geocaching Team!!!! Please stop by and jump in on our forums. Introduce yourself and keep on hunting!
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SHIRE33
1/4/2013 7:01:48 PM

Thanks for your kind comments on my photos. That dress is actually PURPLE! I never had a sexy purple dress before, so that was fun. It was my Valentine's day dress. I think I'll wear it again this year!




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