TRACKSALL
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My first ever 5K: Crossing the finish line!


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"At the rate you are going - you will be dead in 6 years" said my pulmonary doctor in 2005 - and he was right. July, 2011 my lung function was 26% and I was accepted by the Duke Hospital Transplant Team for a double lung transplant. When my lung function was only 17% on Feb 10, 2012, I received a pair of lungs as a generous gift from a stranger: my donor. My first goal post transplant was to walk i a 5k and just 4 months after surgery I walked in my first 5K with a time of 56 minutes. Not too bad for someone who was dyiing only 4 months earlier. Medication will be a life long part of my life - which has caused a lot of weight gain: Good health, diet and exercise will have to be a regiment I maintain in order to succeed in enjoying life to its fullest...so here I am, still recovering, but strong enough to take next steps. I look forward to learning and growing with other SparkPeople.

Member Since: 12/11/2012

Fitness Minutes: 14,499

My Goals:
I hope to build up my strength enough to go kayaking for the first time in the Spring 2013.

I would like RUN a 5K instead of walk it.

I would like to be able to carry a loaded backpack on a 25 mile three day hike.

Can't wait to be ME again - but will be happy with a goal of 150 for now!


My Program:
My plan currently accommodates my pre-diabetic status, high cholesterol and high blood pressure. Pretty bland meal plans for now. Hope to stay motivated with the exercise: treadmill, elliptical, recumbent bike, stretching and strength. Really like a couple miles through the woods when time and weather permit.



Personal Information:
I am a disabled US Army Corps of Engineers Park Ranger from Philpott Lake VA in the foothills of the Blue Ridge Mountains. I was on oxygen for three years before I had a double lung tansplnt.


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Read More About TRACKSALL - Profile Information moved here. (Updated April 27)




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 current weight: 185.0 
 
185
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Comments
  • v FASTYFEET
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    MiMis Daily Motivation for Sunday

    emoticon emoticon emoticon

    emoticon Make sure you are eating the healthy stuff to make you stronger and achieve your goals quicker emoticon

    emoticon Make sure you are staying hydrated with the Hot Summertime emoticon

    emoticon emoticon emoticon
    440 days ago
  • v FASTYFEET
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    Fun Friday Motivation from MiMi

    emoticon I wish it was this easy to get skinny as it is to get fat

    emoticon emoticon emoticon

    emoticon emoticon emoticon

    emoticon Do something fun this weekend for a workout

    emoticon emoticon emoticon

    442 days ago
  • v FASTYFEET
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    Motivation Monday

    Never Say Never to what you can do

    MiMi
    446 days ago
  • v PATTISTAMPS
    Welcome Back! When I see someone with the kind of challenges you have working so hard to get stronger and healthier, I am almost embarrassed by my good health! But I am a registered organ donor, so I hope someday that my efforts will help someone like you. My DH has to take immune suppressants for his Lupus, so I know the effects they can have. Again, he is lucky so far, but we know every single day is a blessing. Wishing you the best of luck in this journey!
    767 days ago
  • v TEENY_BIKINI
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    767 days ago
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