TRAINER_T   89,891
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80,000-99,999 SparkPoints
 
 
9/17/14





8/2014





2/2014



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Trainer_T

September 2014 ....P90X3

I am a 200hr RYT - Yoga Certified Teacher 2/23/14!

"Life’s journey is not to arrive at the grave safely, in a well preserved body, but rather to skid in sideways, totally worn out” Mavis Leyrer

"Small actions good or bad add up to results" The Slight Edge

The statement is clear, "Be fat or be fit" YOUR choice. I'm a 3 Time P90X GRADUATE, INSANITY completer, Yoga Instructor, Certified Personal Fitness Trainer and 3rd ...
September 2014 ....P90X3

I am a 200hr RYT - Yoga Certified Teacher 2/23/14!

"Life’s journey is not to arrive at the grave safely, in a well preserved body, but rather to skid in sideways, totally worn out” Mavis Leyrer

"Small actions good or bad add up to results" The Slight Edge

The statement is clear, "Be fat or be fit" YOUR choice. I'm a 3 Time P90X GRADUATE, INSANITY completer, Yoga Instructor, Certified Personal Fitness Trainer and 3rd place BullDog dash winner!

"Success is a year-round choice. You must decide what you want, WHY you want it, and how you plan to achieve it."

Spark Motivator Award 4/25/08

My meal times are:
7.15am Post Workout Whey Protein w/fresh kale and fruit
10am Breakfast - plain oats w/cottage cheese or fruit
1pm Lunch - protein and carb w/nuts
5.30pm Dinner
7pm Casein Protein

________________About T.__________________

I am a Christian Certified Personal Trainer and Yoga Instructor from STL Missouri. I get people into thier "Skinny Jeans" and help them feel more confident and proud of who they REALLY are.

My personal challenge is nutrition = cooking.

Want a ROCKSTAR BODY?
You can join me on the OMY "One Minute Yoga" Team.

My Links: Find, Follow, shop or support Trainer T. At:

~TeresaHofmann.com
~Trainertfitness.com
~My Workout Products:
~www.teambeachbody.com/trainertfitness
~Facebook: www.facebook.com/trainertfitness
~My Blog: www.trainertfitness.blogspot.com
~My Twitter: www.Trainer_T/twitter.com
~My Youtube www.youtube.com/trainertfitness
Linkedin www.linkedin.com/in/teresahofmann
~My Biz: www.trainertfitness.com
~My Writing:
www.examiner.com/x-28813-St-Louis-Fitnes
s-Trends-Examiner
~Sparks Leader "OMY" (one minute yoga) Team
~My Charities: "Feed My People" Local Christian Food Pantry, Disabled American Veterans (DAV), Paralyzed Veterans of America (PAV), Veterans of Forein War (VFW)

______________My Mantras__________________

The Bible~ Ask, Believe, Receive.......

Positive attitudes~ reap positive results

Toxins~ remove all toxic things in your life

Form~ is everything

You must do something different~ to get a different result

Goals~ have some that challenge you

Life is short~ take time for fun

Mistakes~ grow, then move on

Learn to love yourself~ there is only one YOU

Charish~ people in your life that make a difference in you

Reflect~ on your thoughts to keep yourself mentally healthy

Faith~ Have un-waivering faith, believe like you know you know

Plan~ If you don't plan, you will become someone elses plan

__________The Successful SP Plan______________

People always ask me as a trainer what to do.
Here are some of the things I feel will make you successful with SP site:

1. Find others you bond with, and stick with them for support.

2. Pick people you WANT to become like, they are already there and know what it takes. Join the teams that reflect who you are and WANT to be, that you share like mindedness with.

3. Use the SP tools and log your food and fitness and do it EVERY DAY! Save the foods you eat often on your favorites so its quick to log in. The easier you make it the more likely you will stick with it.

4. Get on the site DAILY and stay on the site, don't quit its FREE! Yes, FREE!

5. Mix up your routine every 3-4 weeks and challenge yourself. You have to make the body work if you want results. Its hard work, but YOU are worth it!

6. Focus on form, its not about how many you do. If you can do hundreds of something you are not challenging yourself. Do them slow, controled and be mindful of form. LOVE A FULL LENGTH MIRROR! I use one to be sure my form is correct, and I have been a trainer for over 25yrs.

7. Eat for fuel. Diet is 80%. There are many articles on this site devoted to that by professionals that know there stuff, USE THEM.

8. Don't be afraid to put yourself out there with the tools. Post your ticker, your food log, your exercise log to PUBLIC view. Others can help you by the information you provide. You may be suprised by how many people started off just like YOU.

9. Set your goals, blog or post about them, rally to keep yourself accountable. Only YOU can make it happen!

10. Have fun with your workout! This is so important. If you love what you are doing you will get results. 3% of the world wants to work out, the rest of us have to.
If you keep at it, be consistant it will get easier and you will get results. BE PART OF THE 3%!

Im adding this for me from my friend FLYFIGHTER:
"The grocery planner on SP really really helps cut any wasteful food purchases--I highly recommend pre-tracking & using it."

The “Dirty Dozen”: Must-buy organic foods:
Fruit
* Apples
* Cherries
* Grapes, imported (Chili)
* Nectarines
* Peaches
* Pears
* Raspberries
* Strawberries

Vegetables
* Bell peppers
* Celery
* Potatoes
* Spinach

Lastly this is YOUR life, you only get this one to make your dreams come true. Don't waste time, it waits for no one. Don't be someone that says, I should of, if only, I can't.....You CAN and Sparks will get you there if you truely desire to become who you want to be....the possiblities are ENDLESS.

Thanks for stopping by!
Teresa aka Trainer T.

Read More About TRAINER_T (Updated September 18)


Current Status:
TRAINER_T Updated my blog with todays workout......TGIF!!!
set 1 day ago


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 current weight: 130.0 
 
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127.5
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Profile

Member Since: 5/17/2007

SparkPoints: 89,891

Fitness Minutes: 93,783

My Goals:
I am a certified Personal Fitness Trainer. I work part time as a Yoga Instructor/Fitness Trainer in my home studio. My full time position is administration.

I turned 50 in 2012!

I am a 200hr RYT

2014 Goals:

Complete P90X3

Cut down on sweets and eat more veggies

Cook healthier meals with less carbs and packaged goods.

Learn to play guitar I bought!

My Program:
I belong to Southtown Yoga Studio

I do Yoga 2 X a week

I workout 5 days a week.
Cardio 2 days Weights 3 days Power Yoga 2 days a week

P90X Lean - 5/1/09
P90X Classic- 10/17/09
P90X Lean - 8/2/10
INSANITY -12/15/12
Extreme 90 - Started 1/2/13
INSANITY ROUND 2 - 5/1/13
ZCUT - 8/16/13
P90X3 - 9/1/14


I mix up my routine with dvd's

I walk at lunch 3x a week 30-45 min

I love Yoga, Salsa dance, Boxing, kickboxing & Turbo Jam and Pilates

5/30/07 Fat% 27.7
5/30/07 BMI 22.0

12/1/08 Fat% 21.3
12/1/08 BMI 20.9

6/12/09 Fat% 21.7
6/12/09 BMI 20.0

11/5/10 Fat% 23.9
11/5/10 BMI 20.7

4/25/11 Fat% 24.3
4/25/11 BMI 21.0

1/4/13 Fat% - 27.5
1/4/13 BMI - 22.5


2012 Menopause!

Personal Information:
I live in STL MO USA.

My company: trainertfitness.com

Current Stats:
I am 5'4"
Size 4-6
351/2 x 28 x 34




Other Information:
My heros are:

My mother Mary (RIP) for her devoted endless energy and drive.

People that don't QUIT!

My friends for having to be my biggest support group.

Anyone that achieves what they set out to do in life.

Women in Business and Entrepreneurs.


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Balance Board
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Member Comments:
1HAPPYSPIRIT
9/17/2014 10:57:59 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Do you ever raise your arms up above your head when you do something that you feel really great about? It is a common expression of happy success. Those raised arms resemble…now stick with me here…they resemble the posts on the ends of a football field. Do you agree? And those posts are called…You’ve got it! GOALS! Have you set your GOALS for today? The week? This month? For 2014??

I hope you are meeting your September goals!!!

emoticon ¸.·*¨)
(¸.·´ .·´ ¸¸.·¨¯`·(¯`v´¯)
1 HAPPYSPIRIT
)..;~*-:¦:- )..;~* .`·.¸.·´ emoticon



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MARINEMAMA
9/17/2014 5:20:18 AM

Happy Wednesday emoticon



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1HAPPYSPIRIT
9/16/2014 8:58:11 AM

emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Just stopping by to fill your ☕ with a little SPARK support!
Always know that I am in your corner emoticon emoticon cheering you every step along this journey to better health. Persevere and never give up, as you are so worth it!





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MARINEMAMA
9/15/2014 5:23:51 PM

Hey gorgeous...off to vigil tonight . Praying it will help many with closure. Have a wonderful week! So ready for hubby to get home! Should be in by 10! emoticon



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2BHOTNTONED
9/14/2014 7:31:59 AM

Hope you are having a fantastic weekend..

Are you ready for a fabulous week?

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