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Commit To Be True To Yourself
Couplehood
Working on my "V" 11/14/09
I have 45 pics in my gallery
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Trainer_T
That, that don't kill me will make me that much stronger......
I'M A P90X GRADUATE...And Started Round 2 Classic on 10/17/09. I AM GOING TO MAKE 2010 MY BEST BODY YEAR EVER!
"Success is a year-round choice. You must decide what you want, why you want it, and how you plan to achieve it."
Spark Motivator 4/25/08
________________About T.__________________
I am a 47 yr old Certified Personal Trainer from STL Missouri. My goal is to ...
That, that don't kill me will make me that much stronger......
I'M A P90X GRADUATE...And Started Round 2 Classic on 10/17/09. I AM GOING TO MAKE 2010 MY BEST BODY YEAR EVER!
"Success is a year-round choice. You must decide what you want, why you want it, and how you plan to achieve it."
Spark Motivator 4/25/08
________________About T.__________________
I am a 47 yr old Certified Personal Trainer from STL Missouri. My goal is to always be a positive role model on "lifestyle fitness" for people of all ages, including kids. Keeping your workout fun and challenging keeps you in the game. I have been in the game for over 25yrs.
I do not believe in training with the use of stimulants, or drugs. I use only whey protein and a functional food beverage called NUTRAZON. My biggest challenge is nutrition.
Want a ROCKSTAR BODY?
You can join me on the "A Better Me" Team or the OMY one minute yoga team.
My Links/ Find or Follow T. At:
~My Beach body http://teambeachbody.com/trainertfitness
~My Youtube http://www.youtube.com/trainertfitness
~My Blog http://trainertfitness.blogspot.com/
~My Twitter: Trainer_T/twitter.com/
~My Trainer Karen Finch: fitnessbeginswithyou.com
~My Biz: www.trainertfitness.com
- My Writing Biz:
www.examiner.com/x-28813-St-Louis-Fitnes
s-Trends-Examiner
~Leader "A Better Me" team & OMY (one minute yoga)
~My Charities: "Feed My People" Local Christian Food Pantry, Disabled American Veterans (DAV), Paralyzed Veterans of America (PAV), Veterans of Forein War (VFW)
______________My Mantras__________________
"The Secret"~ Laws of Attraction Ask, Believe, Receive.......
Positive attitudes~ reap positive results
Toxins~ remove all toxic things in your life
Form~ is everything
You must do something different~ to get a different result
Goals~ have some that challenge you
Life is short~ take time for fun
Mistakes~ grow, then move on
Learn to love yourself~ there is only one YOU
Charish~ people in your life that make a difference in you
Reflect~ on your thoughts to keep yourself mentally healthy
Faith~ Have un-waivering faith, believe like you know you know
__________The Successful SP Plan______________
People always ask me as a trainer what to do.
Here are some of the things I feel will make you successful with SP site:
1. Find others you bond with, and stick with them for support.
2. Pick people you WANT to become like, they are already there and know what it takes. Join the teams that reflect who you are and WANT to be, that you share like mindedness with.
3. Use the SP tools and log your food and fitness and do it EVERY DAY! Save the foods you eat often on your favorites so its quick to log in. The easier you make it the more likely you will stick with it.
4. Get on the site DAILY and stay on the site, don't quit its FREE! Yes, FREE!
5. Mix up your routine every 3-4 weeks and challenge yourself. You have to make the body work if you want results. Its hard work, but YOU are worth it!
6. Focus on form, its not about how many you do. If you can do hundreds of something you are not challenging yourself. Do them slow, controled and be mindful of form. LOVE A FULL LENGTH MIRROR! I use one to be sure my form is correct, and I have been a trainer for over 25yrs.
7. Eat for fuel. Diet is 80%. There are many articles on this site devoted to that by professionals, USE THEM.
8. Don't be afraid to put yourself out there with the tools. Post your ticker, your food log, your exercise log to PUBLIC view. Others can help you by the information you provide.
9. Set your goals, blog about them, rally to keep yourself accountable.
10. Have fun with your workout! This is so important. If you love what you are doing you will get results. 3% of the world wants to work out, the rest of us have to.
If you keep at it, be consistant it will get easier and you will get results. BE PART OF THE 3%!
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My Weight Loss Progress:
| current weight: 118.0 |
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Profile
Member Since: 5/17/2007
SparkPoints: 28178
SparkAmerica Minutes: 31724
My Goals:
I am a certified Personal Fitness Trainer (25+ yrs)
2010 Goals:
I will conquer 3 full handstand pushups
Beat my record time of 9.11 minute mile
Do more strength training and yoga then cardio
Cut down on sugar. I beat the carbs in 2009 now I will beat the sugar in 2010!
Turn my weaknesses into my strengths
Break the 22% body fat plateau
Eat Cleaner &
Increase my lean muscle mass and decrease my body fat to 20% in 2010!
My Program:
I belong to Club Fitness
I teach FREE community group fitness classes 1 day a week.
I workout 6 days a week, with 1 day off.
Cardio 2 days, Weights 3 days, Power yoga or Pilates 1 day
Kettle bell
P90X - 5/1/09
P90X - 10/17/09
I mix up my routine with dvd's
I walk at lunch 3x a week 30-45 min
I love salsa dance, kickboxing & Turbo Jam
5/30/07 Fat% 27.7
5/30/07 BMI 22.0
12/1/08 Fat% 21.3
12/1/08 BMI 20.9
2/13/09 Fat% 22.7
2/13/09 BMI 20.8
6/12/09 Fat% 21.7
6/12/09 BMI 20.0
9/8/09 Fat% 22.3
9/8/09 BMI 19.7
Goal Fat 20% or less
Personal Information:
I live in STL MO USA.
My company: trainertfitness.com
Current Stats:
I am 5'4"
351/2 x 28 x 33
Goal Stats:
36 x 26 x 34
Other Information:
My heros are:
Dwayne for making me a better person.
My mother for her devoted endless energy and drive.
My friends for having to be my biggest support group.
Anyone that achieves what they set out to do in life!
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