TRANQUILBEAUTY   15,454
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15,000-19,999 SparkPoints
 
 













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Tranquility is Beautiful!!

I used to be skinny and then I woke up one morning and....I was not!! What!?! How did this happen!?!? I know for sure that it had ABSOLUTELY NOTHING to do with the gazillions of pounds of crap that I ate or my completely sedentary lifestyle.....hmmmm.....

Well time for a change.....time to start shopping in that part of the grocery store that sells....what are they called again....oh right - vegetables!! And time to dust off my running shoes....or perhaps buy a pair....since I ...
I used to be skinny and then I woke up one morning and....I was not!! What!?! How did this happen!?!? I know for sure that it had ABSOLUTELY NOTHING to do with the gazillions of pounds of crap that I ate or my completely sedentary lifestyle.....hmmmm.....

Well time for a change.....time to start shopping in that part of the grocery store that sells....what are they called again....oh right - vegetables!! And time to dust off my running shoes....or perhaps buy a pair....since I don't own any to dust off.....

Gone are the days of laziness and mindless eating.... (bye-bye!!) and a great big welcome to my new friends - exercise and nutrition.... (applause!!)

I am ready to do this!!! Sugar and carbs have been permanently unfriended on Facebook!! That makes it real......right?!?!









Read More About TRANQUILBEAUTY (Updated April 25)


Current Status:
TRANQUILBEAUTY is wishing it were Friday.....
set 23 hours ago


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 current weight: 148.4 
 
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Profile

Member Since: 4/22/2014

SparkPoints: 15,454

Fitness Minutes: 10,259

My Goals:
To fit into a little black sundress currently hanging in my closet that is around 3 sizes too small!!

My Program:
2014 Summer 5% Challenge Commitment
(Starts June 21st)

Exercise Commitment:
-Yoga - 2x per week
-Cardio - 3x per week
-Strength Training - 2x per week
-10,000 steps per day

Diet Commitment:
-The South Beach Diet!! :)

Personal Information:
I am a proud Canadian girl - from Waterloo, Ontario, Canada!!!

Other Information:
"The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom."
~James Allen~


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Workout Shoes
From:
LYNNIERN

Pedometer
From:
DREAMERBLUE

Sunscreen
From:
People in Ontar...

Inflatable Tube
From:
South Beach Die...

Tennis Racquet
From:
Low Carb Recipe...

Bullseye
From:
LYNNIERN




Member Comments:
WALLAHALLA
7/31/2014 11:24:43 PM

emoticon Way to turn up the heat by Sparking in July!



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LYNNIERN
7/23/2014 9:46:46 PM

emoticon emoticon emoticon for being a Weekend emoticon and bringing in that great landing.



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ONTHEPATH2
7/21/2014 10:28:36 AM

Way to go on reaching that 5%!!! It works if you work it!!! Great job!

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KATELJM
7/20/2014 5:37:43 PM

Samm, emoticon emoticon emoticon emoticon 5% DONE!



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TESSFROMWA
7/19/2014 2:20:37 PM

Hey girl! Looks like you are doing FANTASTICAL! I've been neglecting my fitness/healthy eating efforts...work was crazy for the month of June. Vacation coming up the first two weeks of August. But I've started riding my exercycle in the morning before work...got a 6 day streak as of today. LMAO

Keep up what you're doing because I can see you're doing GREAT!!!!
emoticon emoticon
~Tess



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