TRANQUILBEAUTY   42,802
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Tranquility is Beautiful!!

I used to be skinny and then I woke up one morning and....I was not!! What!?! How did this happen!?!? I know for sure that it had ABSOLUTELY NOTHING to do with the gazillions of pounds of crap that I ate or my completely sedentary lifestyle.....hmmmm.....

Well time for a change.....time to start shopping in that part of the grocery store that sells....what are they called again....oh right - vegetables!! And time to dust off my running shoes....or perhaps buy a pair....since I ...
I used to be skinny and then I woke up one morning and....I was not!! What!?! How did this happen!?!? I know for sure that it had ABSOLUTELY NOTHING to do with the gazillions of pounds of crap that I ate or my completely sedentary lifestyle.....hmmmm.....

Well time for a change.....time to start shopping in that part of the grocery store that sells....what are they called again....oh right - vegetables!! And time to dust off my running shoes....or perhaps buy a pair....since I don't own any to dust off.....

Gone are the days of laziness and mindless eating.... (bye-bye!!) and a great big welcome to my new friends - exercise and nutrition.... (applause!!)

I am ready to do this!!! Sugar and carbs have been permanently unfriended on Facebook!! That makes it real......right?!?!

**Update - December 2014....I feel like I have been losing and gaining the same ten pounds over and over again
for the past little while. Oh wait!! That's because
I have!! My commitment for 2015 is to finally stop sabotaging myself and to reach my goal weight once and for all!! I will wear that elusive little black dress in my closet damn it!!!





Read More About TRANQUILBEAUTY (Updated December 23)




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 current weight: 163.8 
 
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Member Since: 4/22/2014

SparkPoints: 42,802

Fitness Minutes: 43,815

My Goals:
To fit into a little black sundress currently hanging in my closet that is around 3 sizes too small!!

My Program:
2015 Spring 5% Challenge Commitment

Exercise Commitment:

- 30 minutes of cardio four days a week
- Strength training twice a week
- Yoga at least once a week
- 13,000 steps on workdays
- 15,000 steps on days off

Diet Commitment:
-For the first time in my life EVER I am not on a diet....just making healthy choices!!!

Personal Information:
I am a proud Canadian girl - from Waterloo, Ontario, Canada!!!

Other Information:
"The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom."
~James Allen~


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Flame
From:
OKBACK2MEAGAIN

Miss You
From:
LYNNIERN

High Five
From:
Walkers & Runne...

Sunshine
From:
BUTTERFLY-1976

High Five
From:
KATELJM

Rose
From:
JERSEYGIRL24




Member Comments:
OKBACK2MEAGAIN
7/25/2015 10:41:25 PM

emoticon Believe you can and your half-way there!
- Teddy Roosevelt emoticon emoticon

After all you are emoticon

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HMBROWN1
7/21/2015 8:06:03 PM

Hi! How is the C25K going? I missed a few days when I was out of town for work. Just did week 4 day 1 last night. Thought the second 5 minute run was going to kill me! I hope that it goes better tomorrow! Have a great night! Heather



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WALLAHALLA
7/4/2015 2:08:50 AM

Celebrate your independence from unhealthy habits!
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MARJIMAC63
6/28/2015 5:23:00 PM

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Best wishes for a strong first week full of water, good food and exercise. You can do it!




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LYNNIERN
6/25/2015 7:02:49 PM

Hey - did you wind up on a team for the 5% Challenge? So disappointed you're not on the Clovers.....sniff, sniff. Take care my friend.
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