TRANQUILBEAUTY   38,090
SparkPoints
30,000-39,999 SparkPoints
 
 













I have 24 pics in my gallery





Awards






 
Tranquility is Beautiful!!

I used to be skinny and then I woke up one morning and....I was not!! What!?! How did this happen!?!? I know for sure that it had ABSOLUTELY NOTHING to do with the gazillions of pounds of crap that I ate or my completely sedentary lifestyle.....hmmmm.....

Well time for a change.....time to start shopping in that part of the grocery store that sells....what are they called again....oh right - vegetables!! And time to dust off my running shoes....or perhaps buy a pair....since I ...
I used to be skinny and then I woke up one morning and....I was not!! What!?! How did this happen!?!? I know for sure that it had ABSOLUTELY NOTHING to do with the gazillions of pounds of crap that I ate or my completely sedentary lifestyle.....hmmmm.....

Well time for a change.....time to start shopping in that part of the grocery store that sells....what are they called again....oh right - vegetables!! And time to dust off my running shoes....or perhaps buy a pair....since I don't own any to dust off.....

Gone are the days of laziness and mindless eating.... (bye-bye!!) and a great big welcome to my new friends - exercise and nutrition.... (applause!!)

I am ready to do this!!! Sugar and carbs have been permanently unfriended on Facebook!! That makes it real......right?!?!

**Update - December 2014....I feel like I have been losing and gaining the same ten pounds over and over again
for the past little while. Oh wait!! That's because
I have!! My commitment for 2015 is to finally stop sabotaging myself and to reach my goal weight once and for all!! I will wear that elusive little black dress in my closet damn it!!!





Read More About TRANQUILBEAUTY (Updated December 23)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 153.2 
 
171
163.25
155.5
147.75
140


 
Interact with TRANQUILBEAUTY

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 4/22/2014

SparkPoints: 38,090

Fitness Minutes: 37,913

My Goals:
To fit into a little black sundress currently hanging in my closet that is around 3 sizes too small!!

My Program:
2015 Spring 5% Challenge Commitment

Exercise Commitment:

- 30 minutes of cardio four days a week
- Strength training twice a week
- Yoga at least once a week
- 13,000 steps on workdays
- 15,000 steps on days off

Diet Commitment:
-For the first time in my life EVER I am not on a diet....just making healthy choices!!!

Personal Information:
I am a proud Canadian girl - from Waterloo, Ontario, Canada!!!

Other Information:
"The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom."
~James Allen~


Profile Image





 
 



Watering Can
From:
SABNMICH

Two Thumbs Up
From:
!Dazzling Diamo...

High Five
From:
Walkers & Runne...

Fruit Smoothie
From:
RUNNINGSUSHI

Green Tea
From:
WALLAHALLA

Sunshine
From:
TWESTEN1




Member Comments:
IYA_EKUNDAYO
4/17/2015 9:45:44 PM

All of us have the ability to lose weight, now all we need is the motivation and attitude, and we will succeed!

Your doing emoticon

emoticon emoticon



Report Inappropriate Comment
SPARKED2BFIT
4/15/2015 11:01:25 AM

emoticon Aloha Samm!


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

'S O M E T I M E S, it is the P E O P L E Who No One can Imagine ANYTHING OF...
Who DO The THINGS, that NO ONE can IMAGINE." -The Imitation Game


Stay your A M A Z I N G self! emoticon



Report Inappropriate Comment
WALLAHALLA
4/14/2015 8:58:50 PM

emoticon On this week's weight loss!



Report Inappropriate Comment
IYA_EKUNDAYO
4/12/2015 7:19:25 PM

Stop every now and then and celebrate Your Wins! emoticon
emoticon emoticon emoticon
Celebrate what you want more of!

Celebrate that you are better than you were last week, emoticon
and don't let your little victories go unnoticed. emoticon emoticon




Report Inappropriate Comment
RUTHIEBEAR
4/12/2015 9:05:32 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Spring is nature's way of saying, 'Let's party!'
Robin Williams

SO get a spring in your step emoticon and a song in your heart emoticon and party your way to health!!!!

COngrats on being in the top five for team fitness this week!

Ruthie emoticon




Report Inappropriate Comment
Member Comments Page (251 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page