TRANQUILBEAUTY   19,646
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Tranquility is Beautiful!!

I used to be skinny and then I woke up one morning and....I was not!! What!?! How did this happen!?!? I know for sure that it had ABSOLUTELY NOTHING to do with the gazillions of pounds of crap that I ate or my completely sedentary lifestyle.....hmmmm.....

Well time for a change.....time to start shopping in that part of the grocery store that sells....what are they called again....oh right - vegetables!! And time to dust off my running shoes....or perhaps buy a pair....since I ...
I used to be skinny and then I woke up one morning and....I was not!! What!?! How did this happen!?!? I know for sure that it had ABSOLUTELY NOTHING to do with the gazillions of pounds of crap that I ate or my completely sedentary lifestyle.....hmmmm.....

Well time for a change.....time to start shopping in that part of the grocery store that sells....what are they called again....oh right - vegetables!! And time to dust off my running shoes....or perhaps buy a pair....since I don't own any to dust off.....

Gone are the days of laziness and mindless eating.... (bye-bye!!) and a great big welcome to my new friends - exercise and nutrition.... (applause!!)

I am ready to do this!!! Sugar and carbs have been permanently unfriended on Facebook!! That makes it real......right?!?!









Read More About TRANQUILBEAUTY (Updated April 25)


Current Status:
TRANQUILBEAUTY has had a great birthday!!
set 1 hour ago


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 current weight: 147.4 
 
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Member Since: 4/22/2014

SparkPoints: 19,646

Fitness Minutes: 14,794

My Goals:
To fit into a little black sundress currently hanging in my closet that is around 3 sizes too small!!

My Program:
2014 Fall 5% Challenge Commitment

Exercise Commitment:

- 30 minutes of cardio every day
- Strength training twice a week
- Yoga at least once a week
- 10,000 steps on workdays
- 15,000 steps on days off

Diet Commitment:
-The South Beach Diet!! :)

Personal Information:
I am a proud Canadian girl - from Waterloo, Ontario, Canada!!!

Other Information:
"The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom."
~James Allen~


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LALALOVELY76

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Vegetable Soup
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Member Comments:
SUNHOME
9/18/2014 10:54:05 PM

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NEVERORNOW
9/18/2014 9:05:47 PM

emoticon emoticon emoticon Happy Birthday, Done Girl!!! emoticon emoticon emoticon



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ICECUB
9/18/2014 8:50:35 PM

emoticon HAPPY BIRTHDAY



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DOILIEQUEEN
9/18/2014 8:09:10 PM

emoticon Happy birthday! Have a blessed day and a wonderful year!



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WINDMILLS18
9/18/2014 7:27:26 PM

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Happy Birthday, DONE Girl!
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