TRANQUILBEAUTY   23,110
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20,000-24,999 SparkPoints
 
 













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Tranquility is Beautiful!!

I used to be skinny and then I woke up one morning and....I was not!! What!?! How did this happen!?!? I know for sure that it had ABSOLUTELY NOTHING to do with the gazillions of pounds of crap that I ate or my completely sedentary lifestyle.....hmmmm.....

Well time for a change.....time to start shopping in that part of the grocery store that sells....what are they called again....oh right - vegetables!! And time to dust off my running shoes....or perhaps buy a pair....since I ...
I used to be skinny and then I woke up one morning and....I was not!! What!?! How did this happen!?!? I know for sure that it had ABSOLUTELY NOTHING to do with the gazillions of pounds of crap that I ate or my completely sedentary lifestyle.....hmmmm.....

Well time for a change.....time to start shopping in that part of the grocery store that sells....what are they called again....oh right - vegetables!! And time to dust off my running shoes....or perhaps buy a pair....since I don't own any to dust off.....

Gone are the days of laziness and mindless eating.... (bye-bye!!) and a great big welcome to my new friends - exercise and nutrition.... (applause!!)

I am ready to do this!!! Sugar and carbs have been permanently unfriended on Facebook!! That makes it real......right?!?!









Read More About TRANQUILBEAUTY (Updated April 25)


Current Status:
TRANQUILBEAUTY walked the dog tonight - even after a long day! :)
set 8 hours ago


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 current weight: 147.0 
 
171
163.25
155.5
147.75
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Member Since: 4/22/2014

SparkPoints: 23,110

Fitness Minutes: 19,603

My Goals:
To fit into a little black sundress currently hanging in my closet that is around 3 sizes too small!!

My Program:
2014 Fall 5% Challenge Commitment

Exercise Commitment:

- 30 minutes of cardio every day
- Strength training twice a week
- Yoga at least once a week
- 10,000 steps on workdays
- 15,000 steps on days off

Diet Commitment:
-The South Beach Diet!! :)

Personal Information:
I am a proud Canadian girl - from Waterloo, Ontario, Canada!!!

Other Information:
"The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom."
~James Allen~


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Member Comments:
WALLAHALLA
10/30/2014 2:27:18 PM

emoticon Candy Bars and Taffy
In a bowl to eat emoticon
emoticon Trying to persuade us
Come taste a little treat! emoticon

emoticon When our bowl is tempting
us to come and eat emoticon
emoticon Smart Sparkers will be dancing emoticon
cause EXERCISE is OUR treat! emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MERAINA
10/29/2014 1:52:50 PM

Just Dancing by to see my lil Done Girl!
emoticon emoticon emoticon



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WALLAHALLA
10/19/2014 3:20:37 PM

emoticon on your weight loss so far! emoticon emoticon



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WALLAHALLA
10/8/2014 12:19:30 PM

emoticon Go, emoticon , go!
Lose that weight! emoticon
emoticon Remember who you're fighting for is
emoticon emoticon emoticon
emoticon emoticon



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MARCIAC10
10/1/2014 2:20:13 PM

Happy first day of October!! I hope your week is going well! Here's to a great month!!



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