TRANQUILBEAUTY   17,992
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15,000-19,999 SparkPoints
 
 













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Tranquility is Beautiful!!

I used to be skinny and then I woke up one morning and....I was not!! What!?! How did this happen!?!? I know for sure that it had ABSOLUTELY NOTHING to do with the gazillions of pounds of crap that I ate or my completely sedentary lifestyle.....hmmmm.....

Well time for a change.....time to start shopping in that part of the grocery store that sells....what are they called again....oh right - vegetables!! And time to dust off my running shoes....or perhaps buy a pair....since I ...
I used to be skinny and then I woke up one morning and....I was not!! What!?! How did this happen!?!? I know for sure that it had ABSOLUTELY NOTHING to do with the gazillions of pounds of crap that I ate or my completely sedentary lifestyle.....hmmmm.....

Well time for a change.....time to start shopping in that part of the grocery store that sells....what are they called again....oh right - vegetables!! And time to dust off my running shoes....or perhaps buy a pair....since I don't own any to dust off.....

Gone are the days of laziness and mindless eating.... (bye-bye!!) and a great big welcome to my new friends - exercise and nutrition.... (applause!!)

I am ready to do this!!! Sugar and carbs have been permanently unfriended on Facebook!! That makes it real......right?!?!









Read More About TRANQUILBEAUTY (Updated April 25)


Current Status:
TRANQUILBEAUTY is awake early and excited for the day!! :D
set 1 day ago


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 current weight: 147.4 
 
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Profile

Member Since: 4/22/2014

SparkPoints: 17,992

Fitness Minutes: 13,024

My Goals:
To fit into a little black sundress currently hanging in my closet that is around 3 sizes too small!!

My Program:
2014 Fall 5% Challenge Commitment

Exercise Commitment:

- 30 minutes of cardio every day
- Strength training twice a week
- Yoga at least once a week
- 10,000 steps on workdays
- 15,000 steps on days off

Diet Commitment:
-The South Beach Diet!! :)

Personal Information:
I am a proud Canadian girl - from Waterloo, Ontario, Canada!!!

Other Information:
"The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom."
~James Allen~


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Pinwheel
From:
South Beach Die...

Key
From:
Whole30

Clapping
From:
2014 Summer Wal...

Sunshine
From:
SOUTHLACAJUNGAL

High Five
From:
2014 Summer Wal...

Workout Shoes
From:
LYNNIERN




Member Comments:
WALLAHALLA
8/15/2014 11:11:37 PM

A perfect summer day is when the sun is shining, emoticon the breeze is blowing, emoticon the birds are singing, emoticon and you are Sparking! emoticon Keep up your healthy habits! emoticon



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KATELJM
8/12/2014 10:42:14 AM

How is your new job coming along?



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GBSLIM
8/3/2014 12:20:53 PM

emoticon You're AMAZING!
Thank you for the goodie.



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ALEX_V
8/1/2014 12:46:11 PM

"Beautiful Person Award"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 people who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out.

Again, Congratulations Beautiful!



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WALLAHALLA
7/31/2014 11:24:43 PM

emoticon Way to turn up the heat by Sparking in July!



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