To become a whole person instead of a broken spirit. Trust and believe, when I say this...I am doing the necessary work to make changes in my life.
Working on my baggage and shedding the pounds once and for all without going to the extreme in my eating or exercise regimen.
~November 2013 - No Sugar Cleanse (180-178) ~December 2014 - Better choices in what I ate (178-175) ~January 2014 - Began exercising to Shaun T DVDs (175-169) ~February 2014 - Still on track most days (-169-167) ~March 2014 - In a specific program (TBD)
Here are some books I read and am currently reading. I'm doing the work and I am seeing amazing physical results in the process.
Half My Size: How I Ate To Lose 150lbs by Caroline A Jhingory (read New Years Eve)
God's Way Day By Day Stanley, Dr. Charles F.
Love, Laugh, and Eat: And Other Secrets of Longevity from the Healthiest People on Earth Tickell M.D., John
Finding Freedom from a Broken Past: How do I let go? (Women of Faith Study Guide Series)
It's been 3 years since you gifted me with some goodies, and as I made note of that I wondered how you are. I have finally gotten fit and trim compared to then and must work on maintaining it just as diligently. Hope you are inspired and well. the p tiger