To become a whole person instead of a broken spirit. Trust and believe, when I say this...I am doing the necessary work to make changes in my life.
Working on my baggage and shedding the pounds once and for all without going to the extreme in my eating or exercise regimen.
~November 2013 - No Sugar Cleanse (180-178) ~December 2014 - Better choices in what I ate (178-175) ~January 2014 - Began exercising to Shaun T DVDs (175-169) ~February 2014 - Still on track most days (-169-167) ~March 2014 - In a specific program (TBD)
Here are some books I read and am currently reading. I'm doing the work and I am seeing amazing physical results in the process.
Half My Size: How I Ate To Lose 150lbs by Caroline A Jhingory (read New Years Eve)
God's Way Day By Day Stanley, Dr. Charles F.
Love, Laugh, and Eat: And Other Secrets of Longevity from the Healthiest People on Earth Tickell M.D., John
Finding Freedom from a Broken Past: How do I let go? (Women of Faith Study Guide Series)
Hi Mel - how are things with you? I am home from hospital, now blessedly without my gallbladder and the accompanying pain. I am still pretty sore and feeling quite pathetically weak but improving daily and looking forward to getting out on the hills with the dogs as soon as I can. I will be working from home for a couple of weeks so I can take it easy and a t my own speed. How are things with you? I hope you are still continuing with your awesome progress! Hugs, Cherry xx
So very pleased to be able to help...we often get a little bogged down at times and it is often not difficult to get unbogged if we have someone journeying with us.... Look forward to the continuing journey... Blessings