TRAVELYNN93   24,790
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20,000-24,999 SparkPoints
 
 
At the end of a great workout!





She's happily back in the saddle.





Me & my Beth returning from a family vacation at OBX



I have 26 pics in my gallery





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Hello and welcome to my SparkPage. Thanks for visiting. I hope you're enjoying SparkPeople as much as I am. It can truly be a life changing experience, Using the tools provided I've made a number of positive changes in my life.
Hello and welcome to my SparkPage. Thanks for visiting. I hope you're enjoying SparkPeople as much as I am. It can truly be a life changing experience, Using the tools provided I've made a number of positive changes in my life.




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Member Since: 1/16/2007

SparkPoints: 24,790

Fitness Minutes: 23,477

My Goals:
My current goal is to get back on track with eating right and regular exercise.

I haven't reached my goal weight or gotten any closer than 20 pounds away since I joined Sparkpeople a long time ago. I know the program works so I'm BACK.

My Program:
To track what I've eaten every day. I have no forbidden foods.

I have found it easiest to have pretty much the same breakfast and lunch daily.

I alternate days of walking and cycling and try to do a minimum of two strength work outs per week.

My snacks should be vegetables, yogurt, or fruit. I plan to include a small amount of low fat protein with everything I eat. And, I plan to eat a small meal every 3 hours or so. I am a candy junkie, and I have to have something sweet every day. So, I use a small treat at the end of the day as a motivation to stick with my program all day.
I intend to follow this program for life. So, in my mind it is critical that I don't deny myself anything I really want.

Personal Information:
I live in a small town just across the river from Pittsburgh. I love being in the city though I have a longer commute than I was used to. I enjoy strategic board games, spiritual pursuits, theater, museums, travel and lots outdoor activities - mostly with my partner. We live with her Dad.
I attend a lot of alternative type music concerts with my daughter. Some bands I like and some - not so much.

Other Information:
I love to read. I'm a Unitarian Druid Buddhist.

I try to meditate every day and am working at living a mindful life. I don't have a church right now. My partner and I are working with a newly formed women's wisdom circle.

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Gold Star
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Scale
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DEBIGENE

Sports Equipment
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AWESOMECAROL55

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SUGEO1

Gold Trophy
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DEBIGENE

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KALIGIRL




Member Comments:
DEBIGENE
10/14/2013 7:42:29 PM

Hi Lynn just stopping by to see where you are? We haven't see or heard from you on the PLOF team and just wanted to see how you're doing?

Maybe if you get a chance you can stop in. Hope all is going well.

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DEBBIEG0716
10/7/2013 6:52:43 PM

Hi Lynn, Welcome to the over 50 Lesbian group. Hope to see you around the boards.. Have a great day! emoticon



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KALIGIRL
9/18/2013 8:52:12 AM

Your Kale and Goat Cheese Fritatta sounds emoticon
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DEBIGENE
9/12/2013 5:07:52 PM

Hi Lynn ..... I know life can sometimes get in the way our ourselves can't it ???? But as you are doing we just get right back on track as soon as we can !
Stay Strong and hang in there and always remember we are here and so look forward to hearing from you on the PLOF team.

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JUST_BREATHE08
7/30/2013 11:52:54 PM

Hi Lynn...Thanks for stopping by my page. I have added you to my friends. emoticon



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