TREATL   102,828
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Path to Spiritual Healing

I have had challenges with being overweight since I was a teen. I was always physically active, so I was able to keep my weight at a reasonable level. When I was diagnosed in 2007 with bipolar disorder and rheumatoid arthritis I began to rapidly gain weight. I'm ready to become more fit, with the support of my team members.

I was asked to be the leader of The Lewis County Sparkers. We live in an area midway between Seattle WA and Portland OR. We have a fair number of rainy days, ...
I have had challenges with being overweight since I was a teen. I was always physically active, so I was able to keep my weight at a reasonable level. When I was diagnosed in 2007 with bipolar disorder and rheumatoid arthritis I began to rapidly gain weight. I'm ready to become more fit, with the support of my team members.

I was asked to be the leader of The Lewis County Sparkers. We live in an area midway between Seattle WA and Portland OR. We have a fair number of rainy days, but we go walking anyways.
Read More About TREATL (Updated December 18)




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 current weight: 193.0 
 
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Profile

Member Since: 7/2/2009

SparkPoints: 102,828

Fitness Minutes: 65,760

My Goals:
1. To be able to climb 2 flights of stairs without shortness of breath.

2. To experience decreased symptoms of depression.



My Program:
1. 1600 calorie diet

2. Cardio exercise 30 minutes daily

3. Strength training TThS for 20 minutes, alternating Spark fitness exercises with Qigong

Personal Information:
My name is Lynne, and I am a registered nurse (retired), residing in Chehalis, WA



Other Information:
I love music. I play the piano and the synthesizer keyboard. My husband and I compose and play music together (we've played for weddings).
We have adopted 3 dogs and 9 cats from our local animal shelter.
I am a volunteer with the WA state AARP Legislative Advocacy Group.
I love science fiction movies and books as well as nonfiction science books.

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Member Comments:
4HEISTHEANSWER
4/3/2016 11:13:11 PM

Hope you have a wonderful day.

Comment edited on: 4/4/2016 9:07:45 AM

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TYMBERWOLFE
4/1/2016 3:52:08 AM

Dropping in from Tacoma to say hello! I hope you have a wonderful Friday!



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PUNK-RIOT
2/29/2016 8:54:08 PM

Just stopping by to say hello!!! And wish you a rocking week ahead!!! Hope everything is going good! Keep it up!!!



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PUNK-RIOT
2/17/2016 9:26:19 PM

thank you for the goody emoticon emoticon



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CHAROB1980
2/7/2016 7:10:35 PM

Wow-Lynne you've done so well today. I'm very proud of you!! Unfortunately, I've got vertigo along with my other health issues. It comes and goes and I've had it for 3 days now. So I've not been able to do much of anything.



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