TREATL   90,084
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Path to Spiritual Healing

I have had challenges with being overweight since I was a teen. I was always physically active, so I was able to keep my weight at a reasonable level. When I was diagnosed in 2007 with bipolar disorder and rheumatoid arthritis I began to rapidly gain weight. I'm ready to become more fit, with the support of my team members.

I was asked to be the leader of The Lewis County Sparkers. We live in an area midway between Seattle WA and Portland OR. We have a fair number of rainy days, ...
I have had challenges with being overweight since I was a teen. I was always physically active, so I was able to keep my weight at a reasonable level. When I was diagnosed in 2007 with bipolar disorder and rheumatoid arthritis I began to rapidly gain weight. I'm ready to become more fit, with the support of my team members.

I was asked to be the leader of The Lewis County Sparkers. We live in an area midway between Seattle WA and Portland OR. We have a fair number of rainy days, but we go walking anyways.
Read More About TREATL (Updated December 18)




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 Pounds lost: 20.0 
 
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Profile

Member Since: 7/2/2009

SparkPoints: 90,084

Fitness Minutes: 60,649

My Goals:
1. To be able to climb 2 flights of stairs without shortness of breath.

2. To experience decreased symptoms of depression.



My Program:
1. 1600 calorie diet

2. Cardio exercise 30 minutes daily

3. Strength training TThS for 20 minutes, alternating Spark fitness exercises with Qigong

Personal Information:
My name is Lynne, and I am a registered nurse (retired), residing in Chehalis, WA



Other Information:
I love music. I play the piano and the synthesizer keyboard. My husband and I compose and play music together (we've played for weddings).
We have adopted 3 dogs and 9 cats from our local animal shelter.
I am a volunteer with the WA state AARP Legislative Advocacy Group.
I love science fiction movies and books as well as nonfiction science books.

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Member Comments:
IGNITEME101
9/5/2014 5:49:02 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

If there is no struggle, there is no progress.
Frederick Douglass
emoticon emoticon emoticon emoticon emoticon

DELLA



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CELLA_P
8/3/2014 7:39:21 PM

emoticon Dearest TREATL, I'm sorry you've got RA to contend with... I have MS and know autoimmune conditions can be very challenging. But it looks like you're doing quite well! Awww...tanks o' thanks for your thoughtfulness in giving me a brand spankin' new pedometer for my fitness minutes! That was so sweet of you :) - Cella



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SIELAKIND
7/21/2014 7:43:30 AM

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"




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COLLEENCONQUERS
6/4/2014 1:37:23 PM

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IAMAGEMLOVER
6/4/2014 10:46:22 AM

emoticon emoticon to you.
emoticon to you.
emoticon dear Lynn.
emoticon to you. emoticon

It is a birthday present in itself that you can't hear me sing this to you, believe me. You can ask my dear Mom.
emoticon emoticon emoticon emoticon emoticon

Comment edited on: 6/4/2014 10:47:33 AM

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