TREATL   91,859
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Path to Spiritual Healing

I have had challenges with being overweight since I was a teen. I was always physically active, so I was able to keep my weight at a reasonable level. When I was diagnosed in 2007 with bipolar disorder and rheumatoid arthritis I began to rapidly gain weight. I'm ready to become more fit, with the support of my team members.

I was asked to be the leader of The Lewis County Sparkers. We live in an area midway between Seattle WA and Portland OR. We have a fair number of rainy days, ...
I have had challenges with being overweight since I was a teen. I was always physically active, so I was able to keep my weight at a reasonable level. When I was diagnosed in 2007 with bipolar disorder and rheumatoid arthritis I began to rapidly gain weight. I'm ready to become more fit, with the support of my team members.

I was asked to be the leader of The Lewis County Sparkers. We live in an area midway between Seattle WA and Portland OR. We have a fair number of rainy days, but we go walking anyways.
Read More About TREATL (Updated December 18)




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 Pounds lost: 36.0 
 
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Profile

Member Since: 7/2/2009

SparkPoints: 91,859

Fitness Minutes: 61,120

My Goals:
1. To be able to climb 2 flights of stairs without shortness of breath.

2. To experience decreased symptoms of depression.



My Program:
1. 1600 calorie diet

2. Cardio exercise 30 minutes daily

3. Strength training TThS for 20 minutes, alternating Spark fitness exercises with Qigong

Personal Information:
My name is Lynne, and I am a registered nurse (retired), residing in Chehalis, WA



Other Information:
I love music. I play the piano and the synthesizer keyboard. My husband and I compose and play music together (we've played for weddings).
We have adopted 3 dogs and 9 cats from our local animal shelter.
I am a volunteer with the WA state AARP Legislative Advocacy Group.
I love science fiction movies and books as well as nonfiction science books.

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Member Comments:
TYMBERWOLFE
9/1/2015 8:11:01 PM

Thanks for adding me! :-)



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DOLLYBABE57
8/29/2015 11:37:55 AM

ty so much for your kind words your a great spark friend



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MIMULUSBUG
7/22/2015 9:43:30 AM

emoticon stopping by to say hi



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MARGIMORRIS
6/5/2015 10:54:54 AM

Happy birthday and may you have a blessed day!!



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WORKOUTWITHPAM
6/4/2015 2:55:07 AM

HAPPY BIRTHDAY! May your day be filled with much HAPPINESS and many BLESSINGS!

HUGS
Pam

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