TRECESA
1,000-2,499 SparkPoints 1,016
SparkPoints
 
SparkGoodies

Flowers
From:
DARLENEK04

Welcome
From:
LADYDARYA

The Spark
From:
SP_STAFF
Awards

 
Interact with TRECESA
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Well, I came across SP some time ago however I never really looked into it. About a week ago I was sitting in a doctor's office reading the January issue of People and I read about the woman who lost weight using SP. I came home and joined the site and I'm glad I did. This site is almost like having a personal trainer, chef, and therapist all in one place for free! I love the fitness videos. I really think it will be hard for me not to be successful if I can committ to this site every day. It tells me exactly which foods and what exercies will help me reach my goals. All I have to do is follow the menu and the fitness plans and tell one person...and I'm good! I am really hoping that I'll be able to inspire others the way that woman inspired me...and I can't even remember her name!

Member Since: 6/3/2009

Fitness Minutes: 1,129

My Goals:
I would like to lose weight however, I do not plan to focus so much on the weight as I have done in the past. Therefore, my goal is to try and live as healthy a lifestyle as possible. If I can change my eating habits and level of activity, the weightloss should be a welcomed side effect!


My Program:
I'm using the meal plans on SparkPeople to make sure that I'm eating the right kinds of foods and I'm also logging the walks I take with my dogs. Additionally I am trying to increase the lengths of my walks.



Personal Information:
I'm from Antioch, TN. But not the bad park of Antioch! LOL!


Other Information:
To my dogs, Baby and Jill, who inspired the journey.




Read More About TRECESA - Profile Information moved here.




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 307.0 
 
330
320
310
300
290
Login to Leave Comment
Comments
  • v KESTRIE
    Congrats on your new, healthier BMI!! emoticon
    2619 days ago
  • v RUNBECSRUN
    i just now saw your intro post on the nashville team and wanted to say WELCOME!!! this site definitely works if you make the effort to use it, so keep it up and reach out if you ever need help.
    2663 days ago
  • v L*I*T*A*


    Welcome to the SP Class Team of May 31 - June 6, 2009!
    so glad you are here and looking forward to getting to know you better and helping you with your lifestyle changes...............join in on the threads on the team and let's get started....................blessings and hugs................lita



    2671 days ago
  • v KASSIANDORA
    Saw you just made a sparkpage and I wanted to welcome and congratulate you! emoticon
    2673 days ago
  • v SPARKLINJEWELLS
    Welcome to the EE team!!

    Iíve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, itís a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!

    Check out the main page of the EE team- there are ďstickiedĒ topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post.

    Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. Iíve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success!

    ~~best of luck to you on all of your goals!!!
    emoticon
    2673 days ago