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Grandmas little girl Aubrianna Jan 2011

Blueberry Festival Aug 2010

My 4 handsome sons. November 2010



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Personal Trainer

TREESA57 is a SparkPeople Motivator!

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I am Treesa.I was a big spark page user and lost a lot of weight, met a lot of great friends in doing so. Life got difficult and I had a few changes in my life. Needless to say I gained some weight in the process. I am back to what I know works! Logging my food and exercise and getting help from people in the same situation! I hope I can motivate some of you as well. My son is getting married in April 2017. I have time to get fit. Let's do it together!

Member Since: 10/13/2008

Fitness Minutes: 26,638

My Goals:
My goal is to stay at 135 and not gain the weight back. I want to tone up my body and be more healthy in the process. I want to exercise every day because it is fun not because I have too.

My Program:
I am following weight watchers with a low carb concentration. I try to do cardio 3-4 times a week and strength training 3 times a week. I love Coach Niclole's quick but effective videos and do them often.
I have made it through the c25k program and enjoy running. I still try to walk every day and add a run into the walks when I am out alone or with my dogs.

Personal Information:
I live in Northern lower Michigan. I recently retired after teaching Special Education after 30 years. I have 4 grown sons and plan on traveling to visit them more now that I have the time to do so.

Other Information:
I like to read when I have time to just sit and do it. I m learning to crochet to keep my hands busy while watching tv. I love tv shows like the csi shows and army wives. I dont watch much tv because commercials are just too long. I play golf in the summer and x-country ski in the winters.

Read More About TREESA57 - Profile Information moved here. (Updated May 3)

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 current weight: 167.0 
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    Hi Tree!!

    It is 80 here today emoticon emoticon I need to go enjoy it now! I did a fun 5 mile run yesterday. I'm hoping I can finally get out to Michigan! I think I can take more than 2 days off at a time soon :-) We need to talk soon....I love your profile pic...I think she looks like you. Hope everything is going well......

    1644 days ago
  • v KEEPITUP05
    Thank you for commenting on my blog post! emoticon

    Wow! You are almost there too! emoticon emoticon
    1648 days ago
    Hi and Happy Wed! Thanks for visiting my page. I've been keeping a pretty low profile on Spark except to record my food and exercise. Take good care!
    1648 days ago
    Still not retired but maybe in a year or two, although government cutbacks may push me into retirement in a year. We will how things move along. Always busy it seems. Have agained about 10 pounds but plan on lossing it; it always creeps up slowly(haha).

    Take care of yourself, sounds like reitrement is a blast and gives you lots of time to bond with grandkids too.

    Have a happy Easter !! emoticon

    1658 days ago
    I love the question and answer blogs :-)
    1696 days ago
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