TRESSWANN   95,103
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80,000-99,999 SparkPoints
 
 
April 2013





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TRESSWANN

New Year - New goals

Exercise every day with a SP video - not excluding other exercise
go to the gym 2 - 3 x a week (look into aqua-aerobics)
track food on nutrition tracker
strive for 10,000 steps a day
reconnect by having lunch at least twice a month with people at work
go for it on the job by producing the content, being proactive and focused. In other words being who I am!
Slow down and rest on weekends - get off the merry go round!
New Year - New goals

Exercise every day with a SP video - not excluding other exercise
go to the gym 2 - 3 x a week (look into aqua-aerobics)
track food on nutrition tracker
strive for 10,000 steps a day
reconnect by having lunch at least twice a month with people at work
go for it on the job by producing the content, being proactive and focused. In other words being who I am!
Slow down and rest on weekends - get off the merry go round!




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 Pounds lost: 8.5 
 
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4.75
9.5
14.25
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Profile

Member Since: 12/25/2008

SparkPoints: 95,103

Fitness Minutes: 70,913

My Goals:
January
- get a trainer
- regular program
- abs work
- spark solution

My Program:
I need to fight through the sugar demon.
Exercise at least 10 minutes daily outside of my trek to work
Refocus on getting back to the peace within myself

Other Information:
I need to read. It keeps me sane

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Rose
From:
SWEETYOUNGTHING

Water Bottle
From:
NPR Addicts

New Wardrobe
From:
ANASONIC

New Hairstyle
From:
PATTIEMCD

Beach Towel
From:
TERI-RIFIC

Woo Hoo!
From:
BOHEMIANCAT




Member Comments:
DIANESKATZ
8/27/2014 1:12:42 PM

emoticon emoticon for commenting on my blog regarding mall walking. Since joining the gym in February I don't go to the mall as often. However, I just may go again at least once a week. It's encouraging to see others walking too, the stores aren't opened yet and it's air conditioned. You may stagger today but tomorrow you will be the victor! Don't give up Suze!!
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BOHEMIANCAT
8/19/2014 8:54:02 AM

Thanks for the comment on my blog. Take it easy this week!
Linda
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BOHEMIANCAT
8/13/2014 12:57:58 PM

Thanks for commenting on my blog.
Have a great day and take care of yourself!
Linda
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MARUKI52
8/10/2014 10:09:31 AM

Thanks for your comment on my blog "Saturday". Yes it was an enjoyable day even though I felt a bit sore afterwards. A visit usually does the trick though with my back. Hope you are having a great weekend.



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CHARITYAK
8/10/2014 9:57:41 AM

Thank you for your kind remarks on my blog! I"m glad you enjoyed it!



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