TRESSWANN   101,319
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100,000-149,999 SparkPoints
 
 
April 2013





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TRESSWANN

New Year - New goals

Exercise every day with a SP video - not excluding other exercise
go to the gym 2 - 3 x a week (look into aqua-aerobics)
track food on nutrition tracker
strive for 10,000 steps a day
reconnect by having lunch at least twice a month with people at work
go for it on the job by producing the content, being proactive and focused. In other words being who I am!
Slow down and rest on weekends - get off the merry go round!
New Year - New goals

Exercise every day with a SP video - not excluding other exercise
go to the gym 2 - 3 x a week (look into aqua-aerobics)
track food on nutrition tracker
strive for 10,000 steps a day
reconnect by having lunch at least twice a month with people at work
go for it on the job by producing the content, being proactive and focused. In other words being who I am!
Slow down and rest on weekends - get off the merry go round!




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Member Since: 12/25/2008

SparkPoints: 101,319

Fitness Minutes: 76,138

My Goals:
January
- get a trainer
- regular program
- abs work
- spark solution

My Program:
I need to fight through the sugar demon.
Exercise at least 10 minutes daily outside of my trek to work
Refocus on getting back to the peace within myself

Other Information:
I need to read. It keeps me sane

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Member Comments:
BOHEMIANCAT
11/8/2014 9:10:11 AM

Thanks for your comments on my blog. I appreciate it.
Have a lovely wonderful weekend!
Linda
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BOHEMIANCAT
10/30/2014 12:16:15 PM

You know I love and appreciate you!
Linda
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BOHEMIANCAT
10/6/2014 10:48:00 AM

Thanks for commenting on my blog. Yes, there is LOTS of contradictory info out there! I am going with the majority rules type of thing.
Low carbohydrate is not for everyone! People can lose weight on low protein and high carbohydrate, too. Just healthy carbs.
Love the cookbook idea. ... me too!
As long as we keep trying we will get there, I believe it.
Have a great week.
Linda
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CHARITYAK
9/12/2014 9:45:49 PM

Thanks for sharing your boss' oatmeal success in treating his high cholesterol I had finished reading about how oatmeal binds to fat molecules and helps move them out of the blood stream when your notification came through. Meant to be!!!!



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SHERYLP461
9/12/2014 10:53:18 AM

Thank you so much for stopping by my blog and leaving your support. It means a lot to have Spark Friends like you.
sheryl



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