TRESSWANN   96,578
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80,000-99,999 SparkPoints
 
 
April 2013





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My Grandmother



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TRESSWANN

New Year - New goals

Exercise every day with a SP video - not excluding other exercise
go to the gym 2 - 3 x a week (look into aqua-aerobics)
track food on nutrition tracker
strive for 10,000 steps a day
reconnect by having lunch at least twice a month with people at work
go for it on the job by producing the content, being proactive and focused. In other words being who I am!
Slow down and rest on weekends - get off the merry go round!
New Year - New goals

Exercise every day with a SP video - not excluding other exercise
go to the gym 2 - 3 x a week (look into aqua-aerobics)
track food on nutrition tracker
strive for 10,000 steps a day
reconnect by having lunch at least twice a month with people at work
go for it on the job by producing the content, being proactive and focused. In other words being who I am!
Slow down and rest on weekends - get off the merry go round!




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 Pounds lost: 12.0 
 
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4.75
9.5
14.25
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Profile

Member Since: 12/25/2008

SparkPoints: 96,578

Fitness Minutes: 72,059

My Goals:
January
- get a trainer
- regular program
- abs work
- spark solution

My Program:
I need to fight through the sugar demon.
Exercise at least 10 minutes daily outside of my trek to work
Refocus on getting back to the peace within myself

Other Information:
I need to read. It keeps me sane

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Pedicure
From:
FRANCESCANAZ

Thank You Card
From:
BOHEMIANCAT

Gift Card
From:
DIANESKATZ

Thank You Note
From:
DLITE719

Rose
From:
SWEETYOUNGTHING

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From:
NPR Addicts




Member Comments:
CHARITYAK
9/12/2014 9:45:49 PM

Thanks for sharing your boss' oatmeal success in treating his high cholesterol I had finished reading about how oatmeal binds to fat molecules and helps move them out of the blood stream when your notification came through. Meant to be!!!!



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SHERYLP461
9/12/2014 10:53:18 AM

Thank you so much for stopping by my blog and leaving your support. It means a lot to have Spark Friends like you.
sheryl



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MARUKI52
9/8/2014 3:36:01 PM

Thank you for your comment on my blog about my hairdressing experience. From you picture I can tell that your hair is more wavy/curly than mine. My waves are not as strong as yours unfortunately. I am thankful, in a way, that I am not the only person who has had bad experiences with hairdressers although I wouldn't wish that on anyone. This is the reason I didn't go to a hairdresser for years and year. Ah well! One of life's experiences........again! emoticon



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DIANESKATZ
8/27/2014 1:12:42 PM

emoticon emoticon for commenting on my blog regarding mall walking. Since joining the gym in February I don't go to the mall as often. However, I just may go again at least once a week. It's encouraging to see others walking too, the stores aren't opened yet and it's air conditioned. You may stagger today but tomorrow you will be the victor! Don't give up Suze!!
emoticon



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BOHEMIANCAT
8/19/2014 8:54:02 AM

Thanks for the comment on my blog. Take it easy this week!
Linda
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