TRESSWANN   102,858
SparkPoints
100,000-149,999 SparkPoints
 
 
April 2013





My Great Grandmother





My Grandmother



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TRESSWANN

New Year - New goals

Exercise every day with a SP video - not excluding other exercise
go to the gym 2 - 3 x a week (look into aqua-aerobics)
track food on nutrition tracker
strive for 10,000 steps a day
reconnect by having lunch at least twice a month with people at work
go for it on the job by producing the content, being proactive and focused. In other words being who I am!
Slow down and rest on weekends - get off the merry go round!
New Year - New goals

Exercise every day with a SP video - not excluding other exercise
go to the gym 2 - 3 x a week (look into aqua-aerobics)
track food on nutrition tracker
strive for 10,000 steps a day
reconnect by having lunch at least twice a month with people at work
go for it on the job by producing the content, being proactive and focused. In other words being who I am!
Slow down and rest on weekends - get off the merry go round!




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My Ticker:

 Pounds lost: 2.0 
 
0
1.75
3.5
5.25
7


 
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Profile

Member Since: 12/25/2008

SparkPoints: 102,858

Fitness Minutes: 77,703

My Goals:
January
- get a trainer
- regular program
- abs work
- spark solution

My Program:
I need to fight through the sugar demon.
Exercise at least 10 minutes daily outside of my trek to work
Refocus on getting back to the peace within myself

Other Information:
I need to read. It keeps me sane

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Holly
From:
The Artist's Wa...

Holly
From:
NPR Addicts

Wings
From:
MISSUSRIVERRAT

Hat and Scarf
From:
DIANESKATZ

Dark Chocolate
From:
NPR Addicts

Cornucopia
From:
PATTIEMCD




Member Comments:
DIANESKATZ
12/9/2014 12:38:31 PM

emoticon Suze! Hope you are having a great day and staying warm. Thinking of you and thanks for always being a sparkling friend..

♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

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DIANESKATZ
11/25/2014 1:37:37 PM

emoticon Suze for stopping by my page. Today my friend went to zumba class. I haven't been to the gym in awhile due to this foot pain. But alas, it will heal in time thank goodness. Hope your day is going great!
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BOHEMIANCAT
11/8/2014 9:10:11 AM

Thanks for your comments on my blog. I appreciate it.
Have a lovely wonderful weekend!
Linda
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BOHEMIANCAT
10/30/2014 12:16:15 PM

You know I love and appreciate you!
Linda
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BOHEMIANCAT
10/6/2014 10:48:00 AM

Thanks for commenting on my blog. Yes, there is LOTS of contradictory info out there! I am going with the majority rules type of thing.
Low carbohydrate is not for everyone! People can lose weight on low protein and high carbohydrate, too. Just healthy carbs.
Love the cookbook idea. ... me too!
As long as we keep trying we will get there, I believe it.
Have a great week.
Linda
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