TREYONE   50,586
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50,000-59,999 SparkPoints
 
 



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TREYONE

My goals are to continue to rebuild my health through improved nutrition and exercise.
My goals are to continue to rebuild my health through improved nutrition and exercise.




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Member Since: 3/25/2011

SparkPoints: 50,586

Fitness Minutes: 11,597

My Goals:
Improve my health with a better understanding of nutrition and more varied exercise programs

My Program:
1. maintain a daily sodium intake of under 2000mg
2. eat small portions of protein throughout the day.
3. increase walking to 4 miles a day and then begin to work at running again.
4. work on strength training, especially upper body strength and core muscle groups

 
 



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SHERYLDS

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MKMMARTY

Thank You Card
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MOMMASHUTT

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CSAGIRL

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DOWNEASTLASS

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CSAGIRL




Member Comments:
PIXIE-LICIOUS
4/16/2014 8:58:27 PM

"Above all else, do NOT quit! The universe always bows to persistence.
The empowering approach is to see your physical challenges as assets, because overcoming obstacles forces you to develop discipline, determination and character.
These traits will carry over to other areas of your life and make you a stronger person.”
-Tom Venuto
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Thank you for commenting on my blog, "I'm Not A Quitter Anymore." Have a healthy day!



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ASMARTERWAY
4/6/2014 11:28:50 AM

Thanks, it's good to be back



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PIXIE-LICIOUS
3/31/2014 10:05:59 PM

“Don't wait until everything is just right. It will never be perfect.
There will always be challenges, obstacles and less than perfect conditions.
So what. Get started now.
With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
-Mark Victor Hansen
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Thank you for commenting on my blog, "My Success Plan For April." I hope you have a successful and healthy April!



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PIXIE-LICIOUS
3/29/2014 10:42:54 PM

"Have patience with all things, but chiefly have patience with yourself.
Do not lose courage in considering your own imperfections, but instantly set about remedying them -- every day begin the task anew -"
~ St. Francis de Sales
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Thanks a bunch for taking the time to read and comment on my blog, "Not The NSV I Had Planned On..."
Have a fabulous day!



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PIXIE-LICIOUS
3/27/2014 8:26:48 AM

“Participate in your dreams today. There are unlimited opportunities available with this new day.
Take action on those wonderful dreams you've had in your mind for so long.
Remember, success is something you experience when you act accordingly.”
-Steve Maraboli
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Thank you for commenting on my blog, "Today Is The Only Day That Matters." Make the most of your day!



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