TREYONE   66,799
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TREYONE

My goals are to continue to rebuild my health through improved nutrition and exercise.
My goals are to continue to rebuild my health through improved nutrition and exercise.




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Member Since: 3/25/2011

SparkPoints: 66,799

Fitness Minutes: 11,911

My Goals:
Improve my health with a better understanding of nutrition and more varied exercise programs

My Program:
1. maintain a daily sodium intake of under 2000mg
2. eat small portions of protein throughout the day.
3. increase walking to 4 miles a day and then begin to work at running again.
4. work on strength training, especially upper body strength and core muscle groups

 
 



Mask
From:
MOSTMOM1

Turkey
From:
MKMMARTY

Workout Shoes
From:
DOWNEASTLASS

Heart
From:
SHERYLDS

Orchid
From:
MKMMARTY

Thank You Card
From:
MOMMASHUTT




Member Comments:
PIXIE-LICIOUS
5/17/2015 10:13:36 PM

Thanks a bunch for commenting on my blog, "Friday Temptations, & Reward For Staying On Track." Have a healthy week!
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"You've heard the old procrastinator's turn of phrase, "Don't do today what you can put off until tomorrow." Well, the same goes for procrastination itself. Put if off until tomorrow. Seize the future you want by seizing the present you have. Get started now – not tomorrow, next week or when you get around to it. "Around to it" never seems to get here."
-Lee J. Colan




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PIXIE-LICIOUS
5/12/2015 10:23:02 PM

"Direct yourself, consistently and persistently, toward the places, situations, experiences, people and results that you wish to have in your life. You have more than enough energy, opportunities and ability, when focused in a specific direction, to achieve whatever you choose. So choose to choose. Decide how your life will be, this hour, this day, this year, this century, and live the true richness of making it happen."
-- Ralph Marston
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Thanks for commenting on my blog, "Day 13 of my Streak." Have an awesome day!



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PIXIE-LICIOUS
12/29/2014 6:03:46 PM

You are not a mistake. You are not a problem to be solved. It's possible to treat yourself with outrageous kindness beginning today. Compulsive eating is only the symptom; believing that you are not worth your own love is the problem.
Go for the love. You will never be sorry.
-Geneen Roth
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Thank you for commenting on my blog, "My New Year's Resolution." Have a healthy new year!



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PIXIE-LICIOUS
12/14/2014 9:52:36 PM

"Progress. Just make progress. It's okay to have setbacks and the need for do-overs. It's okay to draw a line in the sand and start over again --- and again. Just make sure you're moving the line forward. Move forward. Take baby steps, but at least take steps that keep you from being stuck. Then change will come.
And it will be good."
-Lysa Terkeurst
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Thanks for reading and commenting on my blog, "I've Got Goals To Reach." Have a wonderful day!



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PIXIE-LICIOUS
10/31/2014 9:57:40 PM

"Your dreams are calling to you right now, calling for you to begin living them in this very moment.
Stop holding yourself back, and let yourself be all you know you can be."
-- Ralph Marston
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Thank you for commenting on my blog, "Don't Forget To Be Your Own Hero." Have a healthy holiday season!



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