TREYONE   33,784
SparkPoints 		30,000-39,999 SparkPoints
 
 



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TREYONE

My goals are to continue to rebuild my health through improved nutrition and exercise.
My goals are to continue to rebuild my health through improved nutrition and exercise.




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Member Since: 3/25/2011

SparkPoints: 33,784

Fitness Minutes: 9,851

My Goals:
Improve my health with a better understanding of nutrition and more varied exercise programs

My Program:
 1. maintain a daily sodium intake of under 2000mg
2. eat small portions of protein throughout the day.
3. increase walking to 4 miles a day and then begin to work at running again.
4. work on strength training, especially upper body strength and core muscle groups

 
 


Give TREYONE a Goodie  |  See All of My Goodies SparkGoodies:

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MOMMASHUTT
Party
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CSAGIRL
Christmas Tree
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DOWNEASTLASS
Medicine Ball
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CSAGIRL
Workout Shoes
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DOWNEASTLASS
Hat and Scarf
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DOWNEASTLASS




Member Comments:
PIXIE-LICIOUS
5/6/2013 10:03:08 PM

"Have patience with all things, but chiefly have patience with yourself.
Do not lose courage in considering your own imperfections, but instantly set about remedying them -- every day begin the task anew -"
~ St. Francis de Sales
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Thank you for commenting on my "Making a Change" blog! Have a wonderful, healthy week!



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PIXIE-LICIOUS
5/4/2013 9:42:44 PM

"Success means having the courage, the determination, and the will to become the person you believe you were meant to be."
~ George Sheehan
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Thanks for your comment on my blog, "May Is Off To a Great Start." I hope you have a healthy, active month!




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PIXIE-LICIOUS
4/30/2013 12:12:06 PM

Don't lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is necessary to make it a reality."
~Ralph Marston
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Thank you for commenting on my blog, "Give Yourself a Chance." Have a wonderful day!




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MOMMASHUTT
4/25/2013 9:31:15 AM

So, I'm a horrible person, I just saw your post on my blog about the compression socks. I got them off of amazon, they are Red Lion brand. If you do a search for compression you will find a bunch of different companies. I like www.sockdreams.com, they only have a few compression socks but they have all the cool word socks and funky designs also.



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PIXIE-LICIOUS
4/23/2013 8:50:56 PM

“The difference between stepping stones and stumbling blocks is not in the event itself but how you think about it and what you do after it.
Every failure and setback can become part of your success or an excuse for quitting or failing.
People who develop the discipline of positivity are both happier and more successful. "
-Michael Josephson
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Thank you for commenting on my blog, "It Feels So Good to Be Healthy!" Have a wonderful week...make it healthy!



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