TREYONE   56,916
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50,000-59,999 SparkPoints
 
 



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TREYONE

My goals are to continue to rebuild my health through improved nutrition and exercise.
My goals are to continue to rebuild my health through improved nutrition and exercise.




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Member Since: 3/25/2011

SparkPoints: 56,916

Fitness Minutes: 11,866

My Goals:
Improve my health with a better understanding of nutrition and more varied exercise programs

My Program:
1. maintain a daily sodium intake of under 2000mg
2. eat small portions of protein throughout the day.
3. increase walking to 4 miles a day and then begin to work at running again.
4. work on strength training, especially upper body strength and core muscle groups

 
 



Workout Shoes
From:
DOWNEASTLASS

Heart
From:
SHERYLDS

Orchid
From:
MKMMARTY

Thank You Card
From:
MOMMASHUTT

Party
From:
CSAGIRL

Christmas Tree
From:
DOWNEASTLASS




Member Comments:
NILLAPEPSI
8/28/2014 8:46:20 AM

Thank you for stopping by & commenting on my blog "The choice." Praying that your health improves and that you can finally get that much needed medical procedure you mentioned. Spark On!! emoticon



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PIXIE-LICIOUS
7/18/2014 8:48:35 PM

I want you to embark on the truth of loving yourself because when you love yourself and when you appreciate yourself, you will make healthy changes in your life for healthy reasons.
-Steve Maraboli
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Hi! Thank you for reading and commenting on my blog, "A Non-Scale Victory At The Grocery Store." Have a great day!





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PIXIE-LICIOUS
7/16/2014 7:43:43 AM

"Never wait for the proper mood to start a thing, nor until the spirit moves you. Make your own mood. Make your own spirit. How? ACT. Do something anything. Inspiration seldom generates action. Action always creates inspiration."
-Author Unknown
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Thanks for commenting on my "Trusting The Process" blog. Have a healthy day!




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MOTHER-NATURE
7/1/2014 5:03:15 PM

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......oooO................
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I walked over here to wish you a wonderful day and a blessed week!

Hugs

Niki



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PIXIE-LICIOUS
6/22/2014 10:34:04 AM

"Your dreams are calling to you right now, calling for you to begin living them in this very moment.
Stop holding yourself back, and let yourself be all you know you can be."
-- Ralph Marston
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Thank you for commenting on my blog, "No More scale." I hope you have a very healthy week!




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