TREYSONG   2,693
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Hi,
My name is Pamela I love my family and enjoy hanging out with friends.
Hi,
My name is Pamela I love my family and enjoy hanging out with friends.




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Member Since: 1/13/2013

SparkPoints: 2,693

Fitness Minutes: 782

 
 


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Member Comments:
ABBYGAL
4/4/2013 2:14:17 PM

Welcome back Trey...this is your time to shine. emoticon emoticon



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DAVIDPAT
3/16/2013 11:30:09 PM

Thanks for commenting on my BLOG. The best luck I had losing weight was with WW, but WW wasn't the reason I was successful, it was a few things it allowed me to do:
1) Track my food, so I am aware where I need to tighten up.
2) Zero points for fruit, which encouraged healthier snacking
3) Keep Health and Fitness on my mind
SparkPeople does the same (in a bit different format) for free.
Walking is great, try to add speed (so it isn't a stroll) and distance over time. I am up to 5 miles if I have time, or 4 miles in an hour...that is a quick pace, but I like it and I'm out to get exercise as well as enjoy the scenery!!
Good Luck to you and if you find a cure for sugar cravings let me know (it might be just go cold turkey!!)!!!



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KRISSYDUNN
3/9/2013 2:28:53 PM

Thanks for making me a friend! emoticon



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KELSPRETTYGIRL
1/30/2013 12:01:47 AM

Just added you as a friend!



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KELSPRETTYGIRL
1/30/2013 12:01:16 AM

TREYSONG, I'm so glad my vlog inspired you. Always challenge yourself. emoticon emoticon emoticon



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