TRIANGLE-WOMAN   32,721
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30,000-39,999 SparkPoints
 
 













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Our aspirations are our possibilities. -S. Johnson

I'm here to Spark and be Sparked!

Know what's weird? Day by day, nothing seems to change, but pretty soon... everything's different. -Calvin and Hobbes

Some things to focus on today...

Meet my potential!

See uTube video: http://www.youtube.com/watch?v=Xp80PCDbAzI

1. Make time for myself to write and Spark. I enjoy those things and they serve to renew and energize me!

2. Ditch the scale and obsess on the ...
I'm here to Spark and be Sparked!

Know what's weird? Day by day, nothing seems to change, but pretty soon... everything's different. -Calvin and Hobbes

Some things to focus on today...

Meet my potential!

See uTube video: http://www.youtube.com/watch?v=Xp80PCDbAzI

1. Make time for myself to write and Spark. I enjoy those things and they serve to renew and energize me!

2. Ditch the scale and obsess on the numbers from my Spark Tracker. I want those numbers to go up and up and up!!

3. Track my food, staying within my nutritional ranges, drink my water (tougher for me in the winter! - lots of warm herbal teas!) and meet my Spark Tracker fitness goals everyday:

11,000+ steps

20 minutes of continuous activity as "judged" by my Spark Tracker (no manual corrections)

Remember, hit the "panic button" if you need it!

http://www.sparkpeople.com/myspark/messa
geboard_topics.asp?imboard=32

Use "power posing" as a keystone to hold everything else together when things get tough. I can fake this until I BECOME it!

Quotes that move me:

Somedays sucess is about luck, talent or skill. Most days, success is about wrestling failure to the ground until it screams 'Uncle'" - Sally Hogshead

The more you eat, the less flavor; the less you eat, the more flavor. ~Chinese Proverb

2014 is the Year of the Horse:

Horse is one of Chinese favorite animals. Horse provides people quick transportation before automobiles, so people can quickly reach their destinations. Horse even can help people to win the battle. Therefore Horse is a symbol of traveling, competition and victory. That's why Horse is connected to speedy success in China.
Read More About TRIANGLE-WOMAN (Updated January 10)


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Member Since: 3/1/2009

SparkPoints: 32,721

Fitness Minutes: 29,652

Other Information:
Be the change you want to see in the world...

and use my Sparcrostic to remember to:

S - Support and be Supported
P - Patience and Preparation
A - Appreciate and
R - Ready or not....
K - Keep Sparking

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Member Comments:
AJDOVER1
3/29/2015 12:15:00 AM

Ancient Chinese proverb says, "Track your nutrition and fitness." emoticon
emoticon



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1CRAZYDOG
3/28/2015 7:16:15 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Success comes from taking the initiative and following up or persisting." Tony Robbins
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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CORKYTHEMOM1
3/23/2015 1:10:49 PM

emoticon Michelle! I'm back on SP after many months of being without a computer and recovering from my car accident. The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action!


emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
emoticon G = Greet life embracing healthy choices, positive changes and individual growth!


~ Monika ~ emoticon



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1CRAZYDOG
3/19/2015 8:50:35 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Vulnerability opens the door to deeper connection to one another.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★

Just popping in to say hi and hope all is well.



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SALAM4545
3/15/2015 3:18:13 AM

Just wanted to stop by and say hello! emoticon



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