30,000-39,999 SparkPoints 39,330

Write it in your heart that every day is the best day of the year. ~Emerson

Words have power. Pick the words and the tone carefully.

Look at things like a beginner when you are stumped.



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TRIANGLE-WOMAN is a SparkPeople Motivator!

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I'm here to Spark and be Sparked!

�Know what's weird? Day by day, nothing seems to change, but pretty soon... everything's different.� -Calvin and Hobbes

Some things to focus on today...

Meet my potential!

See uTube video:

1. Make time for myself to write and Spark. I enjoy those things and they serve to renew and energize me!

2. Ditch the scale and obsess on the numbers from my Spark Tracker. I want those numbers to go up and up and up!!

3. Track my food, staying within my nutritional ranges, drink my water (tougher for me in the winter! - lots of warm herbal teas!) and meet my Spark Tracker fitness goals everyday:

11,000+ steps

20 minutes of continuous activity as "judged" by my Spark Tracker (no manual corrections)

Remember, hit the "panic button" if you need it!

Use "power posing" as a keystone to hold everything else together when things get tough. I can fake this until I BECOME it!

Quotes that move me:

Somedays sucess is about luck, talent or skill. Most days, success is about wrestling failure to the ground until it screams 'Uncle'" - Sally Hogshead

The more you eat, the less flavor; the less you eat, the more flavor. ~Chinese Proverb

"Eat anything you want, just cook it yourself" ~Unknown

Member Since: 3/1/2009

Fitness Minutes: 40,445

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Be the change you want to see in the world...

and use my Sparcrostic to remember to:

S - Support and be Supported
P - Patience and Preparation
A - Appreciate and
R - Ready or not....
K - Keep Sparking

Read More About TRIANGLE-WOMAN - Profile Information moved here. (Updated March 28)

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