TRICOTINE   89,272
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-AND HERE WE GO AGAIN-

I joined SP in 2007. I was 'obese' and reached my weight goal - 125 lbs and 22% body fat in 2008.

I counted my calories daily with the SP FOOD TRACKER, found MOTIVATION in SP ARTICLES and various SP EXERCISE GROUPS.

I RAN, SWAM, BIKED (I have a pair of Triathlons under my belt), I learned MARTIAL ARTS, did YOGA and STRENTGH TRAINING with Coach Nicole and Jillian Michaels DVDs.

After a few rides up and down the weight-roller-coaster-ride (some calls it ...
I joined SP in 2007. I was 'obese' and reached my weight goal - 125 lbs and 22% body fat in 2008.

I counted my calories daily with the SP FOOD TRACKER, found MOTIVATION in SP ARTICLES and various SP EXERCISE GROUPS.

I RAN, SWAM, BIKED (I have a pair of Triathlons under my belt), I learned MARTIAL ARTS, did YOGA and STRENTGH TRAINING with Coach Nicole and Jillian Michaels DVDs.

After a few rides up and down the weight-roller-coaster-ride (some calls it the 'YO-YO' Syndrome) I am now back to SP with different goals.

I want to be able to install myself into a routine I can realistically maintain and enjoy over the years, instead of intense quick temporary fixes that left me injured and frustrated in the past.

Right now, I enjoy HIKING with my family, SWIMMING in summer, SNOW SHOEING in winter, indoor/outdoor BIKING and ICE SKATING.
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.: NEW GOALS - LIFETIME GOALS :.
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- MAINTAINING 'NORMAL' BMI
- DAILY PHYSICAL ACTIVITY
- CARBS, SNACK and PORTION CONTROL.

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PLANS/GOALS FOR OCTOBER:
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- Drink 8 cups of WATER/day
- Walk 5,000 STEPS/day (Wii Fit U Fit Meter)
- Get 7-8 hours of SLEEP/day
- 10 minutes of ST/day
- Tracking Food at least twice a week
- Ice skating x1/week
- Biking
Read More About TRICOTINE (Updated October 5)




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Member Since: 2/2/2007

My Goals:
- Normal BMI

- REGULAR PHYSICAL ACTIVITY

- Healthy eating/hydration

My Program:
- NUTRITION CONTROL: whole food - the lest refined, the best! - portion control and limited healthy snacks)

- 30 minutes exercise daily, 6 days/week (strength training, ice skating, biking, walking)


Personal Information:
Kosher Vegetarian Diet with occasional fish.

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Addicted to cheese and sweet potato chips... :/

Other Information:
RUNNING PERSONAL RECORDS
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- 5K in 24:10 minutes! (08/16/08)
- 10K in 54:03 minutes! (07/04/08)
- Half Marathon in 2:32:32 (07/04/09) - unofficial
- First Triathlon (1K swim, 11.6 miles bike, 5K run) in 1:53:42 (07/11/09)

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Member Comments:
TRICOTINE
11/11/2014 3:40:05 PM

I REACHED MY INITIAL WEIGHT GOAL TODAY! I AM OFFICIALLY BACK IN 130-VILLE but I am searching for a place to live 4 lbs down the upper hills.

Comment edited on: 11/11/2014 3:48:04 PM

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LOGDIVA
10/24/2014 11:08:58 AM

Isa-B! So inspired by you! Looking great, and I know you are feeling good too! Let's keep in touch...



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COMPCHIC52
10/20/2014 2:12:29 AM

emoticon emoticon on your weight loss. That is amazing! emoticon



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FERRETLOVER1
10/17/2014 8:06:16 PM

I don't recognize your prior Spark incarnation, but I sure am glad you're back & we're friends! We can do this together!



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HIKERSAN
10/17/2014 7:55:23 PM

Thank you for the Spark GoodieBest wishes on your goals! You have done fantastic so far.



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