TRIGRAMPS   16,673
SparkPoints
15,000-19,999 SparkPoints
 
 
Could be me or my son, but it's grandson, Josiah





A Fat Boy pic! Which is my son and which is me?? Took a pretty big pillow!





Fitness club used me in an Ad, lot less belly



I have 17 pics in my gallery





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Tri - Gramps

forever With Jesus

sixty-six Years on the earth

forty Ugly Pounds gone

ten 5K races run

five Instruments to play: keyboard, organ, djembe, afuche-cabasa, tambourine

four Glorious Grandchildren to play with

three Great Bicycles to ride

two Sprint Triathlons done

one Beautiful Wife forever
forever With Jesus

sixty-six Years on the earth

forty Ugly Pounds gone

ten 5K races run

five Instruments to play: keyboard, organ, djembe, afuche-cabasa, tambourine

four Glorious Grandchildren to play with

three Great Bicycles to ride

two Sprint Triathlons done

one Beautiful Wife forever




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 current weight: 215.2 
 
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Member Since: 12/26/2009

SparkPoints: 16,673

Fitness Minutes: 16,778

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Checkered Flag
From:
NEWLIBRARIAN

Sunshine
From:
Motivated Musta...

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From:
JANETRIS

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Living Healthy ...

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From:
LUCKYDOGFARM

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BACKTOME10




Member Comments:
SPEEDYDOG
4/15/2012 8:54:01 AM

Hi Buddy,

Thanks for your nice comment on my "Pushing Ultra Stumpy" blog. The descent off of South Table Mountain is very steep and curvy. I did hurt myself a little. My left pedal struck a rock and launched my foot sideways into the frame post. I got a minor bruise and cut. I got two cuts through my sock! My sock is undamaged. These were "impact" cuts. There were some sizable rocks on the trail.

Thanks, Bruce



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JOYATLAST
4/11/2012 10:37:55 PM

That is EXACTLY the advice I needed to hear!!! emoticon



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MSANITAL
4/8/2012 7:17:30 PM

Thanks for the spark goodie. My Birthday is in January.. but I enjoyed the wishes as well, and the back is much better.
Happy Easter emoticon



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SUNNY332
3/4/2012 3:12:12 PM

emoticon To The Living Healthy for Jesus Team. Nice to have you join us on your spark journey to health, fitness, and weight loss.

I look forward to getting to know you.

Sunny



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NEWLIBRARIAN
2/27/2012 9:34:22 AM

Hey haven't seen you around forever.
Nice to see you.
Happy February.




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