TRIKERBON   23,713
SparkPoints
20,000-24,999 SparkPoints
 
 





I lost 60 pounds on a liquid protein diet and I have since gained it back plus two chins! I look so





Me, my two new chins and my new niece Audrey. I NEVER want to be this heavy again!



I have 15 pics in my gallery





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Weight to Go!

Hi my name is Bonnie and my username is Trikerbon because I love riding 3 wheel motorcycles, called trikes.

I have been battling with my weight all of my life put especially after I was in a car accident (in 1986) and broke my neck in two places. I gained a bunch of weight while I was recovering from the accident. The good news is I lost it...the bad news is it found me and brought along more pounds and a couple of chins.

I am looking forward to meeting the Sparks ...
Hi my name is Bonnie and my username is Trikerbon because I love riding 3 wheel motorcycles, called trikes.

I have been battling with my weight all of my life put especially after I was in a car accident (in 1986) and broke my neck in two places. I gained a bunch of weight while I was recovering from the accident. The good news is I lost it...the bad news is it found me and brought along more pounds and a couple of chins.

I am looking forward to meeting the Sparks family and taking control over my weight problem once and for all!
Read More About TRIKERBON (Updated October 3)


Current Status:
TRIKERBON Day 21 of exercise streak = a 1.44 mile walk in 36 minutes.
set 18 hours ago


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 current weight: 340.0 
 
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Member Since: 3/17/2009

SparkPoints: 23,713

Fitness Minutes: 12,700

My Goals:
I just finished a huge goal of mine, at the age of 55 I graduated with my Associates Degree in Information Technology with a 3.70 GPA. Not bad for a high school dropout, if I must say so myself. I am very proud of that accomplishment.

Graduating has given me the confidence to make the necessary lifestyle changes I need to make. I am 188 pounds over weight and I know the weight will not come off over night but for now just being able to walk without pain is good enough for me.

My Program:
These are the steps I am taking to reach my weight loss goals.
1. I destressed my life and I am making my healthy lifestyle my first priority.
2. I am using the food tracker to keep me within my daily caloric range.
3. I am tracking my exercise minutes. My exercise minutes are not enough right now but I have set goals to increase my minutes each week.
4. Instead of looking at all 188 pounds I need to lose I am setting smaller goals of 10 pounds at a time. It does not seem so overwhelming that way.

Personal Information:
My name is Bonnie and I live in Wisconsin with my soulmate and wonderful husband Keith.

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REBIRTHDIVA

Pedicure
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TRIKERBON

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Challenge Start...

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PIXIE-LICIOUS

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STARDUST_1970

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100+ pounds in ...




Member Comments:
TIME2BLOOM4ME
4/14/2014 1:04:39 PM

Hi, I just reposted the recipe on my blog here. I also wrote what I am doing to improve my health.

http://www.sparkpeople.com/mypage_public_j
ournal.asp?id=TIME2BLOOM4ME

Thank you for your kind comments on the blog.



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PIXIE-LICIOUS
4/3/2014 8:05:16 PM

"It takes effort and belief to persevere and stay dedicated to accomplish your goal.
When you find yourself doubting whether the effort is worth it,
visualize how you will feel and what you will have once your goal is completed."
-Catherine Pulsifer
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Thank you for commenting on my blog, "Change of Plans." Have a healthy day!



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PIXIE-LICIOUS
3/23/2014 11:19:56 AM

"We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee."
-Marian Wright Edelman
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Thank you for commenting on my blog, "Three Months From Now." Have a great week!




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PIXIE-LICIOUS
1/5/2014 8:23:42 PM

Success is a Choice
-Unknown
"Today I will make many choices, and each will have a consequence. Today I can choose to tell myself that I am worth the effort, or I can tell myself doesn't matter, I'll do it tomorrow. Today I can choose to journal, or I can choose not to. Today I can choose to drink my water, or I can choose to be
dehydrated. Today I can choose to stay in my points range, or I can choose to hinder my goals. Today I can choose to be more active, or I can choose to take the easy way. Today I can choose to be motivated, or I can choose to tell myself "I can't." Today I can choose success. IT IS MY CHOICE."
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Stopping by to wish you a great week, Sparkfriend! Keep doing your best to reach your goals...its up to you, and you know you're worth the effort, right?
Hugs,
Pixie




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PIXIE-LICIOUS
12/30/2013 9:28:19 AM

"We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched.
Maybe this year, to balance the list, we ought to walk through the rooms of our lives... not looking for flaws, but for potential. "
~Ellen Goodman
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Stay positive, Sparkfriend! You have so much potential, and I hope you will make the most of it in 2014. I will be cheering you on! See you on the Healthy Holidays team!
Hugs,
Pixie



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