TRIKERCHIC

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RAGAMUFFINKEL

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BEACHCOMBER5357

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MJRVIC2000
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 Pounds lost: 8.6 
 
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Comments
  • v RAGAMUFFINKEL
    getting around to all my friends to check on progress and cheer them on. hope this finds you healthy, happy, and making strides. emoticon emoticon
    1463 days ago
  • v BEACHCOMBER5357
    Thank you for the goodie you sent me recently. emoticon
    1467 days ago
  • v RAGAMUFFINKEL
    (\o/)
    ./_\.Sending a guardian angel to
    bless you on this beautiful day!

    (\o/)
    ./_\. May this angel watch over you
    and guide you to make healthy choices!

    Hope all is well in your corner of the world today!
    1542 days ago
  • v RAGAMUFFINKEL
    emoticon Thanks for the add and I have added you as well. I have made a commitment to myself to check in on Spark Friends at least once a week...it may be a goodie, a comment on your page, a comment on your blog, or a comment on your feed. Feel free to give a shout out if ya need extra support some time...we all do!!! Have a great week! Spark On!!! emoticon
    1547 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon back - I'm really glad you've joined us again and it might help to know that MOST of us have gone thru the same thing so you will definitely get some understanding and ideas here!!

    Congrats on getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together.
    emoticon
    Sometimes the best way to start is to just pick a small goal such as drinking 8 glasses of water a day or eating 5 fruits and veggies plus a small exercise goal such as increasing whatever you've been doing by 10% - I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' and another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
    emoticon
    Please check out SparkTeams - you can choose them by age group, lifestyle or interests, geographic location, common goals such as a certain weight loss or several other ways. I'd also like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ exercise.lbl.gov SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=19805 for more information. If you're a fan of The Biggest Loser reality television show, you might enjoy the Biggest Loser Fans SparkTeam - you can find it at http://www.sparkpeople.com/myspark/g
    roups_individual.asp?gid=3822 - whatever you choose to do, I hope you find teams of people who share your interests!
    emoticon
    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site and great FAQs for many topics. You can also find them on the START page and several other places on the site. I wish you the best on your journey!!!
    emoticon


    1560 days ago
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