TRIM180   49,614
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On the road again to wONEderland !

Time to set some Birthday goals Age 55 end of April

Countdown to wONEderland...15 pounds to go!
Taking small steps towards......eating healthy, strengthening muscles, replenishing fluids, and increasing physical activities. Re-joined motivation of SP June 2014

Lost 35 pounds so far while gaining better habits.
It is difficult to achieve and maintain health.
The benefits are worth all the hard work!
Time to set some Birthday goals Age 55 end of April

Countdown to wONEderland...15 pounds to go!
Taking small steps towards......eating healthy, strengthening muscles, replenishing fluids, and increasing physical activities. Re-joined motivation of SP June 2014

Lost 35 pounds so far while gaining better habits.
It is difficult to achieve and maintain health.
The benefits are worth all the hard work!


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Member Since: 6/10/2007

SparkPoints: 49,614

Fitness Minutes: 20,460

My Goals:
1--Track daily intake
2--Weight train 3x/w []
3--Aerobic exercise daily




My Program:
Drink H2O, Eat F & V, low-carbStrength train, cardio & walk the dog. Living a healthy lifestyle to achieve goal weight! Then continue...


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IAM_HIS

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Member Comments:
SANDRA2BHEALTHY
3/5/2015 2:15:37 PM

It's not a diet, it's a lifestyle change.
~ Sparkpeople ~

Have a wonderful day. emoticon



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MORTICIAADDAMS
3/4/2015 2:58:12 PM

I love my home too. We have put a lot of love into it.



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1CRAZYDOG
3/4/2015 1:01:49 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“When life deals you hardships and challenges that threaten your happiness and success, you have a choice: either lie down and quit or stand up and fight.” Jillian Bullock ** My choice – fight!**
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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SANDRA2BHEALTHY
3/4/2015 12:17:46 PM

Be careful how you are talking to yourself because you are listening.
~ Lisa M. Hayes ~

Have a wonderful day. emoticon



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RAWCOOKIE
3/3/2015 4:47:39 PM

thanks for commenting on my blog - yes, dog-owners have the natural go-between of the dog!

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