TRIM180   27,218
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Gain back the energy, when I created this garden





Goal weight 150-143



I have 39 pics in my gallery





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Chapter 54; Page 180 a complete turn in the right direction

New Chapter 54, good age to achieve goals for a healthy fit body and mind. Six months ago I was searching for ways to reach my goals and found this place with support that motivates me. Learning to take small steps towards: eating healthy, strengthening muscles, replenishing fluids, and increasing physical activities.
Motivation is what gets you started. Habit is what keeps you going~
Jim Rohn
Shoot for the moon. Even if you miss, you’ll land among stars!

"We ...
New Chapter 54, good age to achieve goals for a healthy fit body and mind. Six months ago I was searching for ways to reach my goals and found this place with support that motivates me. Learning to take small steps towards: eating healthy, strengthening muscles, replenishing fluids, and increasing physical activities.
Motivation is what gets you started. Habit is what keeps you going~
Jim Rohn
Shoot for the moon. Even if you miss, you’ll land among stars!

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." ~Carlos Castaneda

“Life is an opportunity, benefit from it. Life is beauty, admire it.
Life is a dream, realize it. Life is a challenge, meet it.
Life is a duty, complete it. Life is a game, play it.
Life is a promise, fulfill it. Life is sorrow, overcome it.
Life is a song, sing it. Life is a struggle, accept it.
Life is a tragedy, confront it. Life is an adventure, dare it.
Life is luck, make it. Life is too precious, do not destroy it.
Life is life, fight for it.”
― Mother Teresa
Read More About TRIM180 (Updated October 18)


Current Status:
TRIM180 is walking to the store 4 miles
set 17 hours ago


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Member Since: 6/10/2007

SparkPoints: 27,218

Fitness Minutes: 10,980

My Goals:
October 2014 goals
1-- Rid of 5 pounds [ ]
2--Weight train 3x/w []
3--Aerobic dvd or walk []
4-Post food track on fridge
visible easy access [ ]
5-- Make Nov. goals
SMART continuation



My Program:
Drink H2O, Eat F & V, Strength train, cardio & walk the dog. Living a healthy lifestyle to achieve goal weight! Then continue...


Personal Information:
Central Minnesota

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Member Comments:
SANDRA2BHEALTHY
10/20/2014 11:24:15 AM

We move toward what we picture in our minds
~ Anonymous ~

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AGIFT4BENI
10/20/2014 8:30:04 AM

Thanks for stopping by my blog, have a great week! emoticon



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SANDRA2BHEALTHY
10/19/2014 5:39:27 PM

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
~ Earl Nightingale ~


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MISSM66
10/18/2014 8:03:19 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Love is patient, love is kind.
It does not envy, it does not boast,
It is not proud. It does not dishonor others,
It is not self-seeking, it is not easily angered,
It keeps no record of wrongs.
Love does not delight in evil
but rejoices with the truth.
It always protects, always trusts,
always hopes, always perseveres.
Love never fails.
- Corinthians 13:4-8
Hope you are having a wonderful weekend.

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BARBIE176
10/18/2014 2:42:43 PM

emoticon Good morning and Happy Weekend.. Today's inspiration comes from Kurdish Saying:

The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together.

So here's hoping your flowers of health bloom brightly! Have an emoticon Saturday, weekend and journey into healthy living! emoticon emoticon



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