TRIM180   57,306
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On the road again to wONEderland !

Countdown to wONEderland...10 pounds to go!
Taking small steps towards......eating healthy, strengthening muscles, replenishing fluids, and increasing physical activities. Re-joined motivation of SP June 2014

Lost 40 pounds so far while gaining better habits.
It is difficult to achieve and maintain a health weight.
The benefits are worth all the hard work!
Countdown to wONEderland...10 pounds to go!
Taking small steps towards......eating healthy, strengthening muscles, replenishing fluids, and increasing physical activities. Re-joined motivation of SP June 2014

Lost 40 pounds so far while gaining better habits.
It is difficult to achieve and maintain a health weight.
The benefits are worth all the hard work!




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 current weight: 212.0 
 
250
236.25
222.5
208.75
195


 
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Member Since: 6/10/2007

SparkPoints: 57,306

Fitness Minutes: 26,460

My Goals:
1--Track daily intake
2--Weight train 3x/w []
3--Aerobic exercise daily




My Program:
Drink H2O, Eat F & V, low-carbStrength train, cardio & walk the dog. Living a healthy lifestyle to achieve goal weight! Then continue...


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Inflatable Tube
From:
BE-THE-CHANGE

High Five
From:
BL Purple Passi...

Gourmet Dinner
From:
GRANDMAFRANNY

Stability Ball
From:
BE-THE-CHANGE

Spa Visit
From:
MAYBER

Sunshine
From:
BL Purple Passi...




Member Comments:
LIKINMENOW
5/15/2015 9:44:57 AM

“Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage.” – Ralph Waldo Emerson

Yes, you can do it!!



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LIKINMENOW
5/9/2015 8:48:27 PM

I have learned that it's not what I have in my life, but who I have in my life that counts. So grateful you are there for me. emoticon emoticon emoticon emoticon emoticon



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THISTIMES4ME67
5/7/2015 3:48:24 PM

emoticon to...DANCE LIKE NOBODY'S WATCHING TEAM

You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
thistimes4me67
MJay



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GRANDMAFRANNY
5/3/2015 4:54:23 PM

WHOA !! THANK YOU SO MUCH FOR THE DINNER. I WILL BE 75 YRS. YOUNG ON JULY 26TH. CAN'T BELIEVE I MAD IT. IT IS 80 DEGREE'S OUT THERE. emoticon



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MAYBER
4/28/2015 6:21:07 PM

Thank you for adding me as a friend hoping we can help one another strive to our goals
Have just sent my DH to his heavenly reward after 58 years of marriage at the age of 80 after a 18 year battle with alzheimers miss him so much
Trying to make a few small changes right now so can go on and live as he taught us one day at a time
God Bless

Comment edited on: 4/28/2015 6:22:09 PM

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