TRIM180   52,542
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On the road again to wONEderland !

Time to set some Birthday goals Age 55 end of April

Countdown to wONEderland...15 pounds to go!
Taking small steps towards......eating healthy, strengthening muscles, replenishing fluids, and increasing physical activities. Re-joined motivation of SP June 2014

Lost 35 pounds so far while gaining better habits.
It is difficult to achieve and maintain health.
The benefits are worth all the hard work!
Time to set some Birthday goals Age 55 end of April

Countdown to wONEderland...15 pounds to go!
Taking small steps towards......eating healthy, strengthening muscles, replenishing fluids, and increasing physical activities. Re-joined motivation of SP June 2014

Lost 35 pounds so far while gaining better habits.
It is difficult to achieve and maintain health.
The benefits are worth all the hard work!


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Member Since: 6/10/2007

SparkPoints: 52,542

Fitness Minutes: 23,580

My Goals:
1--Track daily intake
2--Weight train 3x/w []
3--Aerobic exercise daily




My Program:
Drink H2O, Eat F & V, low-carbStrength train, cardio & walk the dog. Living a healthy lifestyle to achieve goal weight! Then continue...


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Member Comments:
IAM_HIS
3/27/2015 4:35:42 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha



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KAREN-IS-HERE
3/27/2015 11:31:48 AM

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CORKYTHEMOM1
3/27/2015 9:48:36 AM

emoticon I’m dropping in to cheer you on! Goals can only be achieved when we set them and do our best to reach them! Exhibit a DO IT NOW attitude! Commit to daily healthy choices! Persevere in permanent lifestyle changes! Let me hear you yell, “WE CAN DO IT!” TOGETHER, We Are Making RESULTS Happen! Have a WOOHOO weekend!


~ Monika ~ emoticon



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1CRAZYDOG
3/26/2015 3:28:32 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Our past is only relevant if we choose it to be.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★




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SANDRA2BHEALTHY
3/26/2015 1:00:00 PM

Set your course by the stars, not by the lights of every passing ship.
~ General Omar Bradley ~

Have a wonderful day. emoticon



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