TRIMMAMA2
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IN BEAST MODE!




GO GET IT GIRL!


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ALICEDIXIE
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For the past few years, I have been the primary care taker of a chronically ill child...now it's time to take care of Me and reclaim my health. Our bodies are the "temples of the Lord" and we need to be fit and healthy to share His message with the world.

Member Since: 1/14/2010

Fitness Minutes: 3,772

My Goals:
My goals for 2016

1. To "lay aside the weight" of 60 lbs.

2. To become a healthier, wiser and stronger wife, mother, daughter & sister.

3. To become a published author.

4. To become more successful by helping others achieve success.

5. To "live well, laugh often & love much."


My Program:
With a diagnosis of Type II Diabetes, I'm focusing on eating "clean" and having 3 meals and 2 snacks per day. Also, drinking more water.
Fitness consists of doing walking tapes, Zumba, and strength training. My family is very supportive in my efforts and that's a blessing.



Personal Information:
I'm married to a wonderful man (22 years and counting) and we have a beautiful 21 year old daughter. This child is amazing. She has gone through more in seven years than some of us will go through in a lifetime. God has carried us through it all and He' s still making a way.


Other Information:
One of my favorite scriptures:

"I can do ALL THINGS through Christ Who strengthens me..."
St. Paul- Phil. 4:13

Some of my favorite quotes:

"If we did the things we are capable of, we would astound ourselves"
Thomas Edison

"All our dreams can come true, if we have the courage to pursue them"
Walt Disney

"What lies behind us and what lies before us are tiny matters compared to what lies within us"
Ralph Waldo Emerson

"Tough times don't last, tough people do" Gregory Peck




Read More About TRIMMAMA2 - Profile Information moved here. (Updated April 28)




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Comments
  • v 1SANDRA2BFIT
    You can’t light another’s path without casting light on your own.
    ~ John C. Maxwell ~

    Have a wonderful day. emoticon
    20 hours ago
  • v 1SANDRA2BFIT
    If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward
    ~ Martin Luther King Jr. ~

    Have a wonderful day. emoticon
    1 day ago
  • v GARDENSFORLIFE
    emoticon emoticon emoticon
    4 days ago
  • v ALICEDIXIE
    I just read this from Harvard: "Walking for 2.5 hours a week—that’s just 21 minutes a day—can cut your risk of heart disease by 30%. In addition, this do-anywhere, no-equipment-required activity has also been shown to reduce the risk of diabetes and cancer, lower blood pressure and cholesterol, and keep you mentally sharp. In fact, according to some estimates, walking regularly could save Americans over $100 billion a year in health care costs. Even a quick one-minute jaunt pays off . A University of Utah study in 2014 found that for every minute of brisk walking that women did throughout the day, they lowered their risk of obesity by 5%. No more “I don’t have time” excuses!"

    Great job on Walking With Jesus and the Rock and Walk Challenge for February. Alice
    emoticon
    12 days ago
  • v ALICEDIXIE
    Thanks for joining the Rocking and Walking February Challenge at Keep Walking With Jesus. Let's get ready to rock and walk February! Alice
    emoticon
    22 days ago
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