TRIMMAMA2   6,604
5,500-6,999 SparkPoints

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Blessed, Highly Favored & Well Loved

For the past few years, I have been the primary care taker of a chronically ill it's time to take care of Me and reclaim my health. Our bodies are the "temples of the Lord" and we need to be fit and healthy to share His message with the world.
For the past few years, I have been the primary care taker of a chronically ill it's time to take care of Me and reclaim my health. Our bodies are the "temples of the Lord" and we need to be fit and healthy to share His message with the world.



My Ticker:

 current weight: 266.0 

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Member Since: 1/14/2010

SparkPoints: 6,604

Fitness Minutes: 2,232

My Goals:
My goals for 2013:

1. To "lay aside the weight" of 100 lbs.

2. To become a healthier, wiser and stronger wife, mother, daughter & sister.

3. To become a published author.

4. To become more successful by helping others achieve success.

5. To "live well, laugh often & love much."

My Program:
With a diagnosis of Type II Diabetes, I'm focusing on eating "clean" and having 3 meals and 2 snacks per day. Also, drinking more water.
Fitness consists of doing walking tapes, Zumba, and strength training. My family is very supportive in my efforts and that's a blessing.

Personal Information:
I'm married to a wonderful man (20 years and counting) and we have a beautiful 19 year old daughter. This child is amazing. She has gone through more in seven years than some of us will go through in a lifetime. God has carried us through it all and He' s still making a way.

Other Information:
One of my favorite scriptures:

"I can do ALL THINGS through Christ Who strengthens me..."
St. Paul- Phil. 4:13

Some of my favorite quotes:

"If we did the things we are capable of, we would astound ourselves"
Thomas Edison

"All our dreams can come true, if we have the courage to pursue them"
Walt Disney

"What lies behind us and what lies before us are tiny matters compared to what lies within us"
Ralph Waldo Emerson

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Flower Pot

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Welcome Mat
Daniel Fast

Fruit Salad

New Book


Member Comments:
4/8/2014 12:16:48 AM

emoticon to the Blooming Beauties challenge. It's good to have you join us! I started late too so April 1st was my first weigh in and didn't do so well. I'm looking to make the next couple of weeks much better. Good luck and welcome aboard.

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4/7/2014 11:09:54 AM

emoticon Thank you for your heartfelt words left on my sparkpage. I treasure you and our friendship. Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Letís commi to making daily healthy CHOICES!!

emoticon C = Create a new normal that will get you to your desired results!
emoticon H = Have a sense of constant belief in yourself and abilities!
emoticon O = Open to new ideas and experiences by taking charge of your life!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon C = Change self-defeating habits into never-ending self-improvements!
emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
emoticon S = Set yourself up for success and inspire those around you to do the same!

~ Monika ~ emoticon

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3/10/2014 2:10:08 PM

I'm dropping in to see how you're doing. Our JOURNEY is about self-improvements! Letís welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Letís get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, letís JOURNEY and fulfill the benefits of healthy living!

emoticon J = Journey from turning each goal into extraordinary results!
emoticon O = Open to new ideas by replacing bad habits with healthy choices!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and improve health!
emoticon N = Never give up on yourself towards a healthier and happier you!
emoticon E = Enjoy your journey of self-discovery and personal growth!
emoticon Y = You will achieve a sustainable, long-term and effective lifestyle!

~ Monika ~ emoticon emoticon emoticon

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2/28/2014 8:54:15 AM

emoticon so much for the DONE GIRL support and sparkgoodie I received from you! I'm honored to be the DGOTW! You made my day extra special by celebrating with me! Sending lots of hugs from one DONE girl to another. Have a WOOHOO weekend! Go DONE GIRLS!!

~ Monika ~ emoticon

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1/22/2014 7:21:33 AM

emoticon for the love you've shown on my sparkpage. Hope you have an emoticon day Done Girl!!!!

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