TRING84   35,403
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Building a better me!

I didn't have any problems with my weight until I started to work in an office. Stress levels and the blues have slowly crept up on me and I've realised I haven't been dealing with them as well as I'd thought! Activity levels have also plummeted dramatically as I used to be very active but now spend most of the day stuck sitting at a desk.

No more time to waste. This is the beginning of a better me for my sake but hopefully this will spark those around me too. Life is to be ...
I didn't have any problems with my weight until I started to work in an office. Stress levels and the blues have slowly crept up on me and I've realised I haven't been dealing with them as well as I'd thought! Activity levels have also plummeted dramatically as I used to be very active but now spend most of the day stuck sitting at a desk.

No more time to waste. This is the beginning of a better me for my sake but hopefully this will spark those around me too. Life is to be cherished and enjoyed and I am going to make the best of every day!
Read More About TRING84 (Updated January 15)


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Member Since: 9/8/2011

SparkPoints: 35,403

Fitness Minutes: 8,720

My Goals:
Get down to 8st 4lbs but more importantly I just want to feel good. I want to feel healthy and comfortable in my own skin.

My Program:
Currently working through a 6 week exercise plan - started 16th April.

Aiming for a minimum 5500 average minimum steps per day for the month.

Practice positive thinking and journalling.

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Member Comments:
HOMEBODY67
2/15/2016 8:37:38 AM

emoticon to....WALKING AWAY THE POUNDS WITH EASE TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
Marj




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DEBORAHLEE82
1/17/2016 10:59:58 AM

Welcome to SparkPeople!!! I have a desk job and experience the same thing you did...thank God for SparkPeople that help me turn it all around...



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