TRINIITY1   16,920
SparkPoints
15,000-19,999 SparkPoints
 
 













I have 40 pics in my gallery





Awards






 
My Healing Journey: To Get Ultra-Lean and Superfit!

I'm a homeschooling mom of two, and getting fit so that I have the strength and endurance for all my responsibilities, my family, and most of all my Savior Jesus Christ.

Living the bodybuilder lifestyle!

"A strong woman is ageless. She is not defined by her shape or size, but rather by her personal strength. She demonstrates emotional and spiritual endurance, and mental and physical strength to help her overcome daily stresses. She strives for harmony within herself ...
I'm a homeschooling mom of two, and getting fit so that I have the strength and endurance for all my responsibilities, my family, and most of all my Savior Jesus Christ.

Living the bodybuilder lifestyle!

"A strong woman is ageless. She is not defined by her shape or size, but rather by her personal strength. She demonstrates emotional and spiritual endurance, and mental and physical strength to help her overcome daily stresses. She strives for harmony within herself and brings peace and balance to those around her." Ernestine Shepard, 74 yro Bodybuilder




Read More About TRINIITY1 (Updated April 17)


Current Status:
TRINIITY1 I am having a hard time keeping up with all my Sparkfriend's with all my new workout schedule! Love you all!!
set 3 days ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 214.4 
 
227
204
181
158
135


 
Interact with TRINIITY1

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 2/18/2013

SparkPoints: 16,920

Fitness Minutes: 3,591

My Goals:
50 Unassisted Pull Ups!
25 Chins
100 Finger Push Ups

Press 45# Double Kettlebells!

16% Body Fat

Get rid of diabetes and High Blood Pressure!

Abide in Christ and in the riches of His Grace- for without Him I can do nothing

Do ALL to the Glory of God

My Program:
DIET:
Nutrition and health by IFBB Pro Bodybuilder Shelby Starnes

EAT CLEAN with LOTS of greens!

TRAINING:
P90X and lots of IRON!

Kettlebells
Leslie's Walking DVD's


Personal Information:
Trinarichards@aol.com

I have a degree in Math and a Molecular Specialization in Biology and Chemistry.

I LOVE books!


Other Information:
Food is fuel and information, so choose wisely!

209:
199:
189:
179:
169:
159:
149:
139:

Profile Image





 
 



Kettlebells
From:
SAPHRAEL

Easter Basket
From:
NISSANGIRL

Gold Star
From:
MALAMI518

Resistance Bands
From:
NISSANGIRL

Love
From:
STAY39

Massage
From:
KCSMOM9




Member Comments:
MZLADY77
4/19/2014 8:52:29 PM

Happy Resurrection Day! emoticon



Report Inappropriate Comment
RUDITUDI2000
4/19/2014 6:08:50 PM

Hey there! Yes I did work harder this week than last! I will be incorporating strength training this upcoming week too. This past week was mixing up my food choices and walks with a run mixed in. Looking forward to getting STRONG again! I miss it!
The sunshine has blessed me with more time outdoors. A new bible study called STRONGER has really been fantastic too..God is so faithful! We are LOVED! Happy Easter!



Report Inappropriate Comment
JOANIE69
4/19/2014 3:52:19 PM

emoticon I pray you will enjoy Our Lord's "Resurrection Celebration" Sunday, emoticon and be blessed all your days. emoticon



Report Inappropriate Comment
NISSANGIRL
4/19/2014 7:30:40 AM


/\.....__
\ \.. / /\ \ Sending Easter greetings and blessings your way!
.\ \./ /. \/
,.) V (... Thanks for being such great Spark support!
(='o'=)
(,,)-(,,).❤ ❤ Happy Easter❤ ❤
blessings and hugs.....Ann



Report Inappropriate Comment
JOANIE69
4/18/2014 11:31:40 PM

May you indulge me my dear Sp friend, and read my (allegory) blog today please? May you be richly blessed, too. emoticon



Report Inappropriate Comment
Member Comments Page (760 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page