TRIPLE_EMME   90,253
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80,000-99,999 SparkPoints
 
   


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Living a Healthy Life

2015 will be the year that I live the healthy lifestyle for myself and my family.

My focus:
* Eating healthier
* Being more active
* Cultivating a more positive attitude
* Getting better rest
* Taking better care of myself

My Winter 2015 5% Challenge Commitment (Exercise & Nutrition):
*I will do cardio: 30 min/day at least 4x/wk
*I will do strength training: 10 min/day at least 3x/wk
*I will do stretching: 10 min/day ...
2015 will be the year that I live the healthy lifestyle for myself and my family.

My focus:
* Eating healthier
* Being more active
* Cultivating a more positive attitude
* Getting better rest
* Taking better care of myself

My Winter 2015 5% Challenge Commitment (Exercise & Nutrition):
*I will do cardio: 30 min/day at least 4x/wk
*I will do strength training: 10 min/day at least 3x/wk
*I will do stretching: 10 min/day at least 5x/wk
*I will track my food (daily) on Spark
*I will be mindful of making healthy choices
*I will utilize my new (and trusted) cookbooks & recipes
*I will menu plan each week and grocery shop
Read More About TRIPLE_EMME (Updated January 8)




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My Ticker:

 Pounds lost: 80.0 
 
0
21.5
43
64.5
86


 
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Profile

Member Since: 1/18/2008

SparkPoints: 90,253

Fitness Minutes: 36,537

My Goals:
My goal is to be healthy.


My Program:
* Menu plan
* Track nutrition
* 7 freggies/day
* 8+ glasses of water/day
* Multi-vitamin/day
* 10 minutes of activity/daily
* Stretch daily



Personal Information:
My name is Mel. I'm a 40-something woman living in a Chicago suburb with my husband, daughter and son.

Other Information:
I love to read. I'm particularly drawn to fantasy, horror and mythology; however, my true love in reading resides in Italian Renaissance Literature. (Some fave authors include: Dante Alighieri, Giovanni Boccacio, Susanna Clarke, Neil Gaiman, Chuck Pahluniak, George R.R. Martin, Anne Rice, Nora Roberts, and J.K. Rowling... just to name a few.)

I enjoy watching movies - especially, film noir, foreign films, independent works and musicals (my guilty pleasure!).

I love listening to music. My musical interests are across the board -- however, my CD collection leans towards 80s music, goth & industrial, and swing & big band.

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Member Comments:
LEANNARW
7/4/2015 5:26:34 PM

WOW!! Great job on your weight loss this week! emoticon



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DESKJOCKEY925
7/4/2015 9:31:54 AM

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emoticon on your loss this week Mel !!!

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LYNNIERN
7/4/2015 8:53:05 AM

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Awesome job on Challenge 1!! Have great weigh in today and let's rock Challenge 2!

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SEWINGMAMACDS
7/3/2015 10:00:04 AM

Thank you for the goodie! Have a great Fourth of July weekend!



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SPARKED2BFIT
7/3/2015 4:06:48 AM

❤ ALOHA PO'ALIMA » ❤ » ALOHA FRIDAY, SIS ❤ emoticon

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Set the tone for the month with good workouts and healthy meals.
Goals are met with consistent choices that lead in the right direction.
Work your Spark and HAPPY 4TH, if you're celebrating... aloha!

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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Comment edited on: 7/3/2015 5:14:42 AM

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