TRIPLE_EMME   68,289
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Creating a Healthy Life

2014 will be the year that I create a healthy life for myself and my family.

My focus:
* Eating healthier
* Being more active
* Cultivating a more positive attitude
* Getting better rest
* Taking better care of myself
2014 will be the year that I create a healthy life for myself and my family.

My focus:
* Eating healthier
* Being more active
* Cultivating a more positive attitude
* Getting better rest
* Taking better care of myself


Current Status:
TRIPLE_EMME Haven't received any notifications on message board responses for about 2 weeks! What's going on?
set 1 day ago


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Member Since: 1/18/2008

SparkPoints: 68,289

Fitness Minutes: 18,013

My Goals:
My goal is to be healthy.


My Program:
* Menu plan
* Track nutrition
* 7 freggies/day
* 8+ glasses of water/day
* Multi-vitamin/day
* 10 minutes of activity/daily
* Stretch daily



Personal Information:
My name is Mel. I'm a 40-something woman living in a Chicago suburb with my husband, daughter and son.

Other Information:
I love to read. I'm particularly drawn to fantasy, horror and mythology; however, my true love in reading resides in Italian Renaissance Literature. (Some fave authors include: Dante Alighieri, Giovanni Boccacio, Susanna Clarke, Neil Gaiman, Chuck Pahluniak, George R.R. Martin, Anne Rice, Nora Roberts, and J.K. Rowling... just to name a few.)

I enjoy watching movies - especially, film noir, foreign films, independent works and musicals (my guilty pleasure!).

I love listening to music. My musical interests are across the board -- however, my CD collection leans towards 80s music, goth & industrial, and swing & big band.

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MPETERSON23111

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GRAPEVINE60

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MALIAN1

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MALIAN1

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MPETERSON23111




Member Comments:
GIRANIMAL
8/7/2014 4:02:07 PM

Thanks, hon! emoticon I'm happy to report that I am FINALLY starting to relax enough to just enjoy the experience. Well, at least some of it. emoticon And as you know, staying present is my eternal challenge, so these are good baby steps (ha! get it?) for me!

emoticon

I wonder if it has anything to do with wearing my moonstone?! Thanks again for the suggestion. I have yet to look up the significance (I've forgotten all my mom's wonderful rock knowledge over the years) but I trust your judgment on it!



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NGCHILD
8/6/2014 12:31:55 PM

I think days of starting school after Labor Day are long gone! Enjoy your last week together. Will be thinking of you!!

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NGCHILD
8/6/2014 12:05:20 PM

OMG -- are you freaking out?? I just signed up Max for pre-K and he starts on August 15th. Alot of the schools around here started today. TOO EARLY!!

Ugh.

Hope you are doing well!!

emoticon



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NGCHILD
7/28/2014 10:38:44 AM

Hey Mel -- tried to leave you a message yesterday as we were driving home from a weekend away and couldn't keep a signal. LOL

I haven't been in the pool much since I wrote the jogging blog -- it has been too cold. The inside and outside temp! We had 99 yesterday and my sister and her family tried to swim but it didn't last! Ugh! This has been a crazy summer for sure!!

Hope all is well with you and your family. This summer is cruising along so fast -- it will be Halloween before we know it!

Take care!!

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NGCHILD
7/13/2014 9:59:38 AM

Did you see the moon last night? I thought of you right away. Hope you're doing well have a great start to your week.



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