TRIPLE_EMME   88,809
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80,000-99,999 SparkPoints
 
   


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Living a Healthy Life

2015 will be the year that I live the healthy lifestyle for myself and my family.

My focus:
* Eating healthier
* Being more active
* Cultivating a more positive attitude
* Getting better rest
* Taking better care of myself

My Winter 2015 5% Challenge Commitment (Exercise & Nutrition):
*I will do cardio: 30 min/day at least 4x/wk
*I will do strength training: 10 min/day at least 3x/wk
*I will do stretching: 10 min/day ...
2015 will be the year that I live the healthy lifestyle for myself and my family.

My focus:
* Eating healthier
* Being more active
* Cultivating a more positive attitude
* Getting better rest
* Taking better care of myself

My Winter 2015 5% Challenge Commitment (Exercise & Nutrition):
*I will do cardio: 30 min/day at least 4x/wk
*I will do strength training: 10 min/day at least 3x/wk
*I will do stretching: 10 min/day at least 5x/wk
*I will track my food (daily) on Spark
*I will be mindful of making healthy choices
*I will utilize my new (and trusted) cookbooks & recipes
*I will menu plan each week and grocery shop
Read More About TRIPLE_EMME (Updated January 8)




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My Ticker:

 Pounds lost: 78.6 
 
0
21.5
43
64.5
86


 
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Profile

Member Since: 1/18/2008

SparkPoints: 88,809

Fitness Minutes: 36,100

My Goals:
My goal is to be healthy.


My Program:
* Menu plan
* Track nutrition
* 7 freggies/day
* 8+ glasses of water/day
* Multi-vitamin/day
* 10 minutes of activity/daily
* Stretch daily



Personal Information:
My name is Mel. I'm a 40-something woman living in a Chicago suburb with my husband, daughter and son.

Other Information:
I love to read. I'm particularly drawn to fantasy, horror and mythology; however, my true love in reading resides in Italian Renaissance Literature. (Some fave authors include: Dante Alighieri, Giovanni Boccacio, Susanna Clarke, Neil Gaiman, Chuck Pahluniak, George R.R. Martin, Anne Rice, Nora Roberts, and J.K. Rowling... just to name a few.)

I enjoy watching movies - especially, film noir, foreign films, independent works and musicals (my guilty pleasure!).

I love listening to music. My musical interests are across the board -- however, my CD collection leans towards 80s music, goth & industrial, and swing & big band.

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Orchid
From:
SPARKED2BFIT

High Five
From:
Cloverleaf 2015...

Suitcase
From:
2015 Spring 5% ...

Suitcase
From:
2015 Spring 5% ...

Bear Hug
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RAINBOWFALLS

Pinwheel
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Cloverleaf 2015...




Member Comments:
SPARKED2BFIT
5/1/2015 1:01:59 AM

emoticon Aloha Mel and wishing you well. Mahalo for your support and friendship!


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One person can make a difference, but TOGETHER...
we can ROCK this world!

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Have a Motivating and Magnificent May.
Stay sparked! emoticon



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NOHA_ALEX
4/28/2015 8:02:48 PM

Thanks for the good wishes on being in the spotlight. emoticon




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MARCIAC10
4/28/2015 11:54:41 AM

Congrats on your 25% weight loss on the 5% Challenge!



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SPARKED2BFIT
4/28/2015 8:00:53 AM

emoticon Aloha Kakahiaka (good morning) Mel!

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We ask ourselves,
'Who am I to be BRILLIANT, GORGEOUS, TALENTED, FABULOUS?'
Actually, WHO are you NOT to BE? ... We are all meant to Shine...
And as we let our own light Shine, we unconsciously give other
people permission to do the same. -Marianne Williamson

Have a SParkling week.
Bring your Light wherever you go... and S H I N E !! emoticon

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STORMY96
4/26/2015 2:40:33 PM

come and join our 10 pound challenge ....cut and paste link below!!


http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=3883x156
33x61325124



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