You can definitly do it! I'll join you as I seriously have to get back on the wagon. I just did a 2 mile run...or more accurately a turtle sprint but its a start. Heres to us getting fit and healthy and feeling amazing. 1956 days ago
to SparkPeople! Best wishes to you along your journey to a healthier you!
Be sure to use all the tools available to you. I know there is a lot to this site, but take your time and check every nook and cranny. The extra motivation of interacting with SparkFriends is invaluable. SparkPages, SparkTeams, and community message boards play a significant role. The site's articles on health, fitness, and motivation are extremely helpful. The Success Stories inspire!