TRUE-NESS   30,492
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30,000-39,999 SparkPoints
 
 
After a great workout, a GREEN SMOOTHIE does the trick!!





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I Will NOT Give Up!!

I am starting over!!! My weight loss journey demands a serious REBOOT. It's extremely frustrating to be in this place... to have regained practically all of what I originally lost. But, I know it'll be okay. I've just gotta buckle down and do what I've got to do. I just can't give up. I won't give up!!!

I'm so glad to have your support along this journey. Support is CRUCIAL!! So lets keep it moving ONWARD! We can do this!!
I am starting over!!! My weight loss journey demands a serious REBOOT. It's extremely frustrating to be in this place... to have regained practically all of what I originally lost. But, I know it'll be okay. I've just gotta buckle down and do what I've got to do. I just can't give up. I won't give up!!!

I'm so glad to have your support along this journey. Support is CRUCIAL!! So lets keep it moving ONWARD! We can do this!!




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 Pounds lost: 3.4 
 
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Member Since: 3/13/2010

SparkPoints: 30,492

Fitness Minutes: 23,741

My Goals:

SEPTEMBER GOALS:
- Cardio: 3x/wk
- Strength Training: 2x/week
- Steps: 200,000/month
- Fitness Minutes: 1000/month
- Water, 64 oz
- No fast food, junk food or baked goods
- Track food, drink and exercise

Long-term:
- "Obese" no longer
- "Healthy" BMI
- Run at 5mph for 5 mins straight
- Run at 5mph for 10 mins straight
- Run at 5mph for 15 mins straight
- Back in my size 12 suits
- Back in my size 10 suits
- Fit every suit in my closet


My Program:
"I'm not gonna stand up here and TALK about what I'm gonna do... what I wanna do... I'm just gonna SHOW you what I do." - Antone (The Biggest Loser 13)

Other Information:
REWARDS:

- 10 LBS = massage
- 20 LBS = new bras
- 30 LBS = iPod
- 40 LBS = new fitness clothes
- 50 LBS = new running shoes
- 55 LBS = personal trainer


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Workout Clothes
From:
BEACHCALSIX

Boxing Gloves
From:
LOVINSHERRY78

High Five
From:
PUMPKINHEAD29

Thank You Note
From:
KAKAY56

Thank You Card
From:
MISSM66

Boxing Gloves
From:
PINKBEANBOO




Member Comments:
LOVINSHERRY78
9/18/2014 8:05:33 AM

hey hey hey...hows it goin? i hope your stickin to your plan and getting the healthy things done!!!!

:)



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PUMPKINHEAD29
9/17/2014 1:19:23 PM

Remember, you are in control of how you feel about you and what makes you happy, no one else!! You can do this!!!



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DAPHNE_RUNS
9/9/2014 10:34:20 PM

Hello, hello!!!

Yes, I am still busy. Never a dull moment in my house. We moved from Miami to Ft. Lauderdale and while it is nice, I miss my "city" living. It is very quiet here.

I miss sparking and I plan on hopping on a few minutes a day to see what is going on.

How have you been?

Daphne emoticon



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LYNN-LOVESLIFE7
9/3/2014 1:10:21 AM

emoticon

Hi Beautiful! Thanks for the adding. Itís funny, I looked at your page a while back and added you and then notice you set your page to private, but Iíve already added you as a friend. When I saw your message I said. WOW! God is working. When I saw your natural hair I was like. Yup! Sheís the one for me. I look for all inspiring ladies and youíre one. Lovingsherry78 is a sweet soul, and Iím glad you saw me on her page because thatís where I saw you.
Letís do this! Iím here to motivate you in all ways possible, and I know youíll do the same.




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SAPHRAEL
9/2/2014 8:05:05 AM

Hi there! How often do you do the smoothie cleanse? I'm starting the modified cleanse again today. I did the full cleanse last week, but only lasted 4 days. I just bought a Ninja blender, so I better stick with it for awhile to recoup my investment! I really do enjoy the simplicity of the plan. With a few slight modifications (additional protein) I could definitely stick with it.



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