TRUE-NESS
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  • v CITYBLUESGIRL
    Thanks for your comment on my blog. LOL! I'm not much of a group exercise class person and the only ones I really do are spinning and rowing because all you have to do is sit and pedal or row. Ha ha! They're hard for sure, but at least there's no crazy dance moves or sequences that I'll stand there scratching my head saying "huh?" during the entire class. :-)
    249 days ago
  • v TEMPEST272002
    Have you tried body weight exercises? Works multiple parts of the body at once & you can do it anywhere. I enjoy it more than traditional strength training. I like that I can go for a walk and then pause, do a set of body weight exercises, walk some more. ;O)
    249 days ago
  • v STSCOTT11
    Hi long time spark friend. I see you are shining on.
    I am BACK. Trying to get on a streak with good steady healthy habits.
    How have you been?
    274 days ago
  • v SWEETNEEY
    emoticon emoticon
    303 days ago
  • v JOYSONG50
    Just wanted to stop by and say Happy New Year! Hoping you're year has taken off to a great start.

    I'm working on my temple right now and losing a pound here and there. Inspired by your treadmill workout posts. I need to get back to using my elliptical. The most workout I've been getting from it in 2015 is dusting it off now and then. Lol! I do intend to change that this year though.

    Great year to ya!
    emoticon
    335 days ago

    Comment edited on: 1/5/2016 2:12:56 PM
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