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    Hi True-Ness thank you for the welcome and your kind words. Yes I love pumping expert? IDN lol but will be more than happy to assist when needed. I am still at somewhat of a struggle when it comes to eating. Much blessing to you. ;-)
    295 days ago
  • v TEMPEST272002
    The SP workout sounds perfect. Yes, let me know what you think of it. I still have another week before I'm allowed to week, but I'll be looking for a routine soon.
    297 days ago
    Thanks for your comment on my blog. LOL! I'm not much of a group exercise class person and the only ones I really do are spinning and rowing because all you have to do is sit and pedal or row. Ha ha! They're hard for sure, but at least there's no crazy dance moves or sequences that I'll stand there scratching my head saying "huh?" during the entire class. :-)
    297 days ago
  • v TEMPEST272002
    Have you tried body weight exercises? Works multiple parts of the body at once & you can do it anywhere. I enjoy it more than traditional strength training. I like that I can go for a walk and then pause, do a set of body weight exercises, walk some more. ;O)
    297 days ago
  • v STSCOTT11
    Hi long time spark friend. I see you are shining on.
    I am BACK. Trying to get on a streak with good steady healthy habits.
    How have you been?
    322 days ago
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