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Awards
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How It Is
Starting over.
Starting over.
SparkFriends
SparkTeams
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My Weight Loss Progress:
| current weight: 394.0 |
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Recent Blogs:
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Profile
Member Since: 10/4/2009
My Goals:
Overcome health problems (kidney stones / fatigue/anxiety)
Spend more time out and about than indoors.
Improve my fitness and health so I am able to do all the things I want to do, which include:
-Making short film,
-Taking up photography again
-Re-creating my social life
-Taking up outdoor sports (rambling, sailing, rock climbing)
-Bring romance back into my life!
-Being well enough to return to work.
My Program:
Exercise for 10 minutes a day and gradually increase.
Eat a healthy, nutritious and energising diet
Meditate (or Qigongg) daily
Use SP exercise and food trackers
Personal Information:
I have always loved music, since a young child, and reading - am now working my way through selected books from the Guardian's '1,000 novels everyone must read'. I listen to discussion, arts, comedy etc on Radio4 and dance to music played on Radio1.
My two sons are now adults, and I want to regain my fitness and confidence to enjoy this new independence. One ambition is to live and work abroad for a while.
Other Information:
Five and ten percent interim goals:
177lbs (5% of start wt)
168lbs (10% of start wt)
160lbs (5% of 168lbs)
151lbs (10% of 168lbs)
143lbs (5% of 151lbs)
136lbs (10% of 151lbs)
Profile Image
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Member Comments:
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