TRUETOU   1,790
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1,000-2,499 SparkPoints
 
 
don't like pics of me...i'm soooo big. Spring 2010 visiting Israel...








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tired of the fat...want to get healthy

hi
i'm 53 years old and have dieted most of my life. at times i've reached my goal but the weight seems to creep back on.

i am definately an emotional eater so i need to find some kind of distraction from that bad habit.

i'm looking forward to this journey with all the helpful people here at sparkpeople. so far its been fun using the food and fitness tracker.

thank you spark people for this cool site and for helping all us needy people!!!
...
hi
i'm 53 years old and have dieted most of my life. at times i've reached my goal but the weight seems to creep back on.

i am definately an emotional eater so i need to find some kind of distraction from that bad habit.

i'm looking forward to this journey with all the helpful people here at sparkpeople. so far its been fun using the food and fitness tracker.

thank you spark people for this cool site and for helping all us needy people!!!

God bless
Read More About TRUETOU (Updated January 15)




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 Pounds lost: 25.5 
 
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Profile

Member Since: 1/13/2010

SparkPoints: 1,790

Fitness Minutes: 990

My Goals:
my goal is to weigh 140 lbs a year from today.

i want to clean out my closets and start anew.

My Program:
i want to eat healthy.

breakfast is mainly protien.

lunch is soup, salads and fruit.

supper is lean meat and veggies.

i'm going to do a minimum of 30 minitues of exercise a day. plus i'm going to up my water intake.

now that i know how to use the tracker..i'm going to use that LOTS!

i like posting so i'll do that some too:}

Personal Information:
i live in the cold country of canada. we are in the central part of manitoba.

Other Information:
i am married and am a christian and have been of 35 years.

i have an awesome family. five grown children and 9 grandchildren who are all lots of fun.

i'm going to post some picture whenever i can figure out this blasted computer!!!!!

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Member Comments:
_RACHEL
10/25/2013 11:10:09 PM

Thanks for adding me as a friend. We can do this!!! ~Rachel



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BIGREDANGEL
9/12/2013 1:50:00 PM

Congrats on your 4lb weight loss!! Youre awesome!! emoticon



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BRADMILL2922
9/4/2013 11:40:08 PM

Good question about how I did Insanity. Umm, it was a mix of stubborn and determination! I started Insanity at 430+ not 500. But, what I did do was what I could. I couldn't do everything on the video (and honestly at 294, I still can't). None of those people in the video are over 15% body fat so how should we expect to keep up 100%? WE CANT! So don't try to. Do what you can. Modify. Take breaks. It will get easier but it never is easy! Give it a try but expect it to be hard because it is! But it works!





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BRADMILL2922
8/30/2013 3:26:12 AM

Thank you for the friend add! I have added you back. Good luck with your weight loss and I look forward to watching you reach your goals!



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RAINBOWCHOC
8/1/2013 9:44:17 AM

thanks for the friend add. Good luck with your Spark journey, we all need each other!



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