TRYHARDER2014
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In January I started working to change my eating habits to healthier ones. To do this I had to learn how to cook. This has proven challenging as I am cooking for one.
I started with a site that taught me to meal plan. I had already used the American Heart Association diet plan, so I incorporated it into the meal plan they offered for Heart Health.
I lost 12 pounds without really trying except to watch my calories. In July I went on a two week binge and gained 4 pounds back.
...
In January I started working to change my eating habits to healthier ones. To do this I had to learn how to cook. This has proven challenging as I am cooking for one.
I started with a site that taught me to meal plan. I had already used the American Heart Association diet plan, so I incorporated it into the meal plan they offered for Heart Health.
I lost 12 pounds without really trying except to watch my calories. In July I went on a two week binge and gained 4 pounds back.
That is when I decided enough was enough. I went online looking for a support group and discovered SparkPeople.com. I joined on 7/29 and found the site and people amazing.
Update 12/18/15.
I have lost 55 pounds while on SparkPeople and a total of 62.2 since starting my journey to lose weight. I have also gone down four dress sizes.
Read More About TRYHARDER2014 (Updated December 18)




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Member Since: 7/29/2014

SparkPoints: 67,515

Fitness Minutes: 35,820

My Goals:
Eat healthier.
Lower Blood Pressure and Cholesterol.
Reach a healthy weight.
Become more mobile.
I want to eventually reach 150 pounds.

My Program:
Meal planning and keeping track of daily foods.
More active exercises.

My Winter 5% Challenge Exercise Goal:
1. Recumbent bike 20-30 minutes daily.
2. Cardio/Strength (DVD) 40 minutes daily.
3. Walking daily at least 10-20 minutes.

My Winter 5% challenge Nutrition Goals:
1. Daily Meal Planning.
2. Eat more fruits/veg.
3. Drink more water.
4. Tracking Nutrition, staying within calorie and sodium goals.



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Member Comments:
AKA_GAMERMOM
1/21/2016 8:56:57 PM

Thank you! Your kindness is much appreciated!♡♡♡



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YICHE12
1/18/2016 7:37:28 PM

emoticon I missed your Daisy Day. Too much on my plate these days it seems... I sure hope you enjoyed your day in the spotlight. emoticon



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LISAWMI
1/18/2016 9:22:28 AM

I am late but hope your day was GREAT!



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SUBMOM2
1/17/2016 8:53:18 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Daisy Day! Keep up the good work and Go Daisies!!



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BARB4HEALTH
1/17/2016 2:26:20 PM

emoticon on being Daisy of the Day! Stopping by to emoticon you on. Yeah! Petal Power!!! emoticon



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