TRYHARDER2014   32,129
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In January I started working to change my eating habits to healthier ones. To do this I had to learn how to cook. This has proven challenging as I am cooking for one.
I started with a site that taught me to meal plan. I had already used the American Heart Association diet plan, so I incorporated it into the meal plan they offered for Heart Health.
I lost 12 pounds without really trying except to watch my calories. In July I went on a two week binge and gained 4 pounds back.
...
In January I started working to change my eating habits to healthier ones. To do this I had to learn how to cook. This has proven challenging as I am cooking for one.
I started with a site that taught me to meal plan. I had already used the American Heart Association diet plan, so I incorporated it into the meal plan they offered for Heart Health.
I lost 12 pounds without really trying except to watch my calories. In July I went on a two week binge and gained 4 pounds back.
That is when I decided enough was enough. I went online looking for a support group and discovered SparkPeople.com. I joined on 7/29 and found the site and people amazing.
Read More About TRYHARDER2014 (Updated August 29)




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 current weight: 179.0 
 
217
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181.75
170


 
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Member Since: 7/29/2014

SparkPoints: 32,129

Fitness Minutes: 15,949

My Goals:
Eat healthier.
Lower Blood Pressure and Cholesterol.
Reach a healthy weight.
Become more mobile.
I want to eventually reach 150 pounds.

My Program:
Meal planning and keeping track of daily foods.
Going from Physical Therapy to more active exercises.

My Spring 5% Challenge Exercise Goal:
1. Recumbent bike 25-30 minutes twice daily.
2. Cardio/Strength (DVD) 6 days weekly.
3. Physical Therapy stretch exercises daily.
4. Walking daily at least 20 minutes.

My Spring 5% challenge Nutrition Goals:
1. Weekly Meal Planning.
2. Eat more fruits/veg.
3. Drink more water.
4. Tracking Nutrition, staying within calorie and sodium goals.



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Member Comments:
SPARKED2BFIT
3/17/2015 8:36:53 PM

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Every positive change in life begins with a decision that we are going to
either do something or stop doing something, but it can't hurt to have a
little luck of the irish to help us along, so this one's for you... cheers!!
Happy St Patrick's Day! Stay Sparked! emoticon emoticon



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SUBMOM2
3/17/2015 2:26:25 AM

Happy St. Patrick's Day!!

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SPARKED2BFIT
3/10/2015 8:48:29 PM

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Spring is in the air ... a time for planting and nurturing the seeds of our desires.

Have a healthy and active week... we got this!! emoticon



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DIANNEMT
3/5/2015 11:35:01 AM

Thanks for the goodie and wishing me well on my "spotlight" day! We are all on this journey to "healthy" together!!



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ROSAMARCELLE
3/5/2015 7:58:35 AM

Thank you for the goodie. emoticon



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