TRYHARDER2014   20,483
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TRYHARDER2014's SparkPage

In January I started working to change my eating habits to healthier ones. To do this I had to learn how to cook. This has proven challenging as I am cooking for one.
I started with a site that taught me to meal plan. I had already used the American Heart Association diet plan, so I incorporated it into the meal plan they offered for Heart Health.
I lost 12 pounds without really trying except to watch my calories. In July I went on a two week binge and gained 4 pounds back.
...
In January I started working to change my eating habits to healthier ones. To do this I had to learn how to cook. This has proven challenging as I am cooking for one.
I started with a site that taught me to meal plan. I had already used the American Heart Association diet plan, so I incorporated it into the meal plan they offered for Heart Health.
I lost 12 pounds without really trying except to watch my calories. In July I went on a two week binge and gained 4 pounds back.
That is when I decided enough was enough. I went online looking for a support group and discovered SparkPeople.com. I joined on 7/29 and found the site and people amazing.
Read More About TRYHARDER2014 (Updated August 29)




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Member Since: 7/29/2014

SparkPoints: 20,483

Fitness Minutes: 7,436

My Goals:
Eat healthier.
Lower Blood Pressure and Cholesterol.
Reach a healthy weight.
Become more mobile.
I want to eventually reach 150 pounds.

My Program:
Meal planning and keeping track of daily foods.
Going from Physical Therapy to more active exercises.

My Fall 5% Challenge Exercise Goal:
1. Exercise bike 10 minutes daily.
2. Stretch & Strength (DVD) 4 days weekly.
3. Physical Therapy stretch exercises daily.

My Fall 5% challenge Nutrition Goals:
1. Weekly Meal Planning.
2. Eat more fruits/veg.
3. Drink more water.
4. Tracking Nutrition, staying within calorie goals.

10/20/14
I am now doing 20 minutes twice daily on recumbent bike.
I have added Silver Sneakers at least once a week.
I am now working with two DVD chair exercises daily.

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Member Comments:
KAABEE
12/9/2014 12:05:16 PM

emoticon for visiting my blog and leaving a comment. I'm glad that the food tracker is working well for you too!

Wishing you a wonderful day!



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WILDKAT781
12/7/2014 9:25:33 AM

Thanks so much for posting on my Answer blog!!!!

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KMICHA
12/7/2014 7:27:51 AM

Stopping by to sprinkle a little Daisy Spark love! Have a super Sunday!
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HAPPYOHIO
12/3/2014 9:14:25 AM

Thanks so much for your blog post comment about my little December calendar! It means so much to have support from people like you! Have a great Wednesday and I look forward to encouraging each other!!! :)



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-WRKNG2ABTTRME-
11/14/2014 7:53:14 AM

Hi and welcome to the Fit & Organized team. See you on the team threads!




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