TRYHARDER2014   45,489
SparkPoints
40,000-49,999 SparkPoints
 
   


I have 21 pics in my gallery





Awards






 
TRYHARDER2014's SparkPage

In January I started working to change my eating habits to healthier ones. To do this I had to learn how to cook. This has proven challenging as I am cooking for one.
I started with a site that taught me to meal plan. I had already used the American Heart Association diet plan, so I incorporated it into the meal plan they offered for Heart Health.
I lost 12 pounds without really trying except to watch my calories. In July I went on a two week binge and gained 4 pounds back.
...
In January I started working to change my eating habits to healthier ones. To do this I had to learn how to cook. This has proven challenging as I am cooking for one.
I started with a site that taught me to meal plan. I had already used the American Heart Association diet plan, so I incorporated it into the meal plan they offered for Heart Health.
I lost 12 pounds without really trying except to watch my calories. In July I went on a two week binge and gained 4 pounds back.
That is when I decided enough was enough. I went online looking for a support group and discovered SparkPeople.com. I joined on 7/29 and found the site and people amazing.
Read More About TRYHARDER2014 (Updated August 29)




SparkFriends



SparkTeams



My Ticker:

 current weight: 165.4 
 
217
200.25
183.5
166.75
150


 
Interact with TRYHARDER2014

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 7/29/2014

SparkPoints: 45,489

Fitness Minutes: 24,870

My Goals:
Eat healthier.
Lower Blood Pressure and Cholesterol.
Reach a healthy weight.
Become more mobile.
I want to eventually reach 150 pounds.

My Program:
Meal planning and keeping track of daily foods.
More active exercises.

My Summer 5% Challenge Exercise Goal:
1. Recumbent bike 25-30 minutes daily.
2. Cardio/Strength (DVD) 40 minutes daily.
3. Walking daily at least 20 minutes.

My Summer 5% challenge Nutrition Goals:
1. Weekly Meal Planning.
2. Eat more fruits/veg.
3. Drink more water.
4. Tracking Nutrition, staying within calorie and sodium goals.



Profile Image





 
 



Beach Towel
From:
Fit & Organized

Thank You Card
From:
SHRINK71

Bear Hug
From:
BLUEJAY1969

Flower Pot
From:
PEGTIGER

Crockpot
From:
SOHLT4ME

Workout DVD
From:
DLITE719




Member Comments:
PUGLOVER1999
7/27/2015 12:11:36 AM

Hope you have had a very happy day being our emoticon of the day!

I am so happy for your getting off oxygen at night and taking fewer bp meds!

Keep Sparking!



Report Inappropriate Comment
YICHE12
7/26/2015 2:39:26 PM

emoticon You are our emoticon of the Day! emoticon Do enjoy your sparked time among us Daisies. emoticon



Report Inappropriate Comment
BARB4RICK
7/26/2015 10:57:52 AM

HAPPIEST DAISY DAY TO YOU TO YOU TO YOU TO YOU!



Report Inappropriate Comment
MLKDUD
7/26/2015 10:32:44 AM

Enjoy your daisy day!!!



Report Inappropriate Comment
BARB4RICK
7/10/2015 1:27:20 PM

Had the HAPPIEST DAISY DAY! Thanks for the goodie



Report Inappropriate Comment
Member Comments Page (76 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page