TRYHARDER2014   74,611
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TRYHARDER2014's SparkPage

In January I started working to change my eating habits to healthier ones. To do this I had to learn how to cook. This has proven challenging as I am cooking for one.
I started with a site that taught me to meal plan. I had already used the American Heart Association diet plan, so I incorporated it into the meal plan they offered for Heart Health.
I lost 12 pounds without really trying except to watch my calories. In July I went on a two week binge and gained 4 pounds back.
...
In January I started working to change my eating habits to healthier ones. To do this I had to learn how to cook. This has proven challenging as I am cooking for one.
I started with a site that taught me to meal plan. I had already used the American Heart Association diet plan, so I incorporated it into the meal plan they offered for Heart Health.
I lost 12 pounds without really trying except to watch my calories. In July I went on a two week binge and gained 4 pounds back.
That is when I decided enough was enough. I went online looking for a support group and discovered SparkPeople.com. I joined on 7/29 and found the site and people amazing.
Update 12/18/15.
I have lost 55 pounds while on SparkPeople and a total of 62.2 since starting my journey to lose weight. I have also gone down four dress sizes.
Read More About TRYHARDER2014 (Updated December 18)


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 current weight: 1.8  over
 
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Member Since: 7/29/2014

SparkPoints: 74,611

Fitness Minutes: 39,207

My Goals:
Eat healthier.
Lower Blood Pressure and Cholesterol.
Reach a healthy weight.
Become more mobile.
I want to eventually reach 150 pounds.

My Program:
Meal planning and keeping track of daily foods.
More active exercises.

My Spring 5% Challenge Exercise Goal:
1. Recumbent bike 20-30 minutes daily.
2. Cardio/Strength (DVD) 40 minutes daily.
3. Walking daily at least 10-20 minutes.

My Spring 5% challenge Nutrition Goals:
1. Daily Meal Planning.
2. Eat more fruits/veg.
3. Drink more water.
4. Tracking Nutrition, staying within calorie and sodium goals.



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Member Comments:
MY4KITTIES
4/25/2016 10:01:27 PM

Thank you very much for the comment on my Spark page! It was a pleasant surprise at the end of a long day at work to see I was the Daisy of the Day!



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NOLAHORSERIDER
4/22/2016 6:29:33 PM

Thanks for stopping by my SparkPage. I had an AWESOME Daisy Day! It is just wonderful going through this journey with SparkFriends.

SparkHugs,

Nola



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4DOGNIGHT
4/21/2016 8:40:25 AM

Congrats on your wall hanging! emoticon



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SUBMOM2
4/11/2016 8:25:13 PM

thanks for the Daisy Day wishes! I had a great day and I'm so glad to be on this team. Have a wonderful week!!



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SUBMOM2
3/28/2016 12:58:56 PM

You are so thoughtful...thank you for the fruit basket! I hope we have a really successful Spring 5% Challenge. Go Daisies!!

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