TRYHARDER2014
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In January I started working to change my eating habits to healthier ones. To do this I had to learn how to cook. This has proven challenging as I am cooking for one.
I started with a site that taught me to meal plan. I had already used the American Heart Association diet plan, so I incorporated it into the meal plan they offered for Heart Health.
I lost 12 pounds without really trying except to watch my calories. In July I went on a two week binge and gained 4 pounds back.
...
In January I started working to change my eating habits to healthier ones. To do this I had to learn how to cook. This has proven challenging as I am cooking for one.
I started with a site that taught me to meal plan. I had already used the American Heart Association diet plan, so I incorporated it into the meal plan they offered for Heart Health.
I lost 12 pounds without really trying except to watch my calories. In July I went on a two week binge and gained 4 pounds back.
That is when I decided enough was enough. I went online looking for a support group and discovered SparkPeople.com. I joined on 7/29 and found the site and people amazing.
Read More About TRYHARDER2014 (Updated August 29)




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Member Since: 7/29/2014

SparkPoints: 17,474

Fitness Minutes: 6,078

My Goals:
Eat healthier.
Lower Blood Pressure and Cholesterol.
Reach a healthy weight.
Become more mobile.
I want to eventually reach 150 pounds.

My Program:
Meal planning and keeping track of daily foods.
Going from Physical Therapy to more active exercises.

My Fall 5% Challenge Exercise Goal:
1. Exercise bike 10 minutes daily.
2. Stretch & Strength (DVD) 4 days weekly.
3. Physical Therapy stretch exercises daily.

My Fall 5% challenge Nutrition Goals:
1. Weekly Meal Planning.
2. Eat more fruits/veg.
3. Drink more water.
4. Tracking Nutrition, staying within calorie goals.

10/20/14
I am now doing 20 minutes twice daily on recumbent bike.
I have added Silver Sneakers at least once a week.
I am now working with two DVD chair exercises daily.

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Member Comments:
-WRKNG2ABTTRME-
11/14/2014 7:53:14 AM

Hi and welcome to the Fit & Organized team. See you on the team threads!




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JENSTRESS
11/11/2014 6:35:25 PM

Thanks for stopping by my blog!



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SPARKED2BFIT
11/10/2014 8:13:50 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon You are beautiful for the way that you think.
emoticon You are beautiful for the sparkle in your eyes when you talk about something you love.
emoticon You are beautiful for the ability to make others smile, even when you are sad.

emoticon You are beautiful deep down to your soul. Hello beautiful!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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PHILLIPS661
10/30/2014 3:38:04 PM

thanks for your comment on my page..I had use a recumbent bike before..just didn't know the name for it..thanks...rico emoticon your ticker is really movin... emoticon emoticon emoticon

Comment edited on: 10/30/2014 3:39:35 PM

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ABAKER34
10/27/2014 8:36:40 AM

Thank you so much for the sparkgoodie! Have a great Monday!



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