TRYHARDER2014   42,562
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40,000-49,999 SparkPoints
 
   


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TRYHARDER2014's SparkPage

In January I started working to change my eating habits to healthier ones. To do this I had to learn how to cook. This has proven challenging as I am cooking for one.
I started with a site that taught me to meal plan. I had already used the American Heart Association diet plan, so I incorporated it into the meal plan they offered for Heart Health.
I lost 12 pounds without really trying except to watch my calories. In July I went on a two week binge and gained 4 pounds back.
...
In January I started working to change my eating habits to healthier ones. To do this I had to learn how to cook. This has proven challenging as I am cooking for one.
I started with a site that taught me to meal plan. I had already used the American Heart Association diet plan, so I incorporated it into the meal plan they offered for Heart Health.
I lost 12 pounds without really trying except to watch my calories. In July I went on a two week binge and gained 4 pounds back.
That is when I decided enough was enough. I went online looking for a support group and discovered SparkPeople.com. I joined on 7/29 and found the site and people amazing.
Read More About TRYHARDER2014 (Updated August 29)




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 current weight: 170.8 
 
217
200.25
183.5
166.75
150


 
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Member Since: 7/29/2014

SparkPoints: 42,562

Fitness Minutes: 22,792

My Goals:
Eat healthier.
Lower Blood Pressure and Cholesterol.
Reach a healthy weight.
Become more mobile.
I want to eventually reach 150 pounds.

My Program:
Meal planning and keeping track of daily foods.
More active exercises.

My Summer 5% Challenge Exercise Goal:
1. Recumbent bike 25-30 minutes daily.
2. Cardio/Strength (DVD) 40 minutes daily.
3. Walking daily at least 20 minutes.

My Summer 5% challenge Nutrition Goals:
1. Weekly Meal Planning.
2. Eat more fruits/veg.
3. Drink more water.
4. Tracking Nutrition, staying within calorie and sodium goals.



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Sunshine
From:
LAURENSQUEST

Flip Flops
From:
Fit & Organized

Pinwheel
From:
DETERMINEDJANET

Workout Shoes
From:
KMICHA

Happy Face
From:
IVELINIKA1977

Bronze Medal
From:
Slimming Senior...




Member Comments:
DIANNEMT
6/29/2015 7:55:48 PM

Thank you for the Spark goodie for being Daisy of the Day! I had already been to the gym when I found out today was MY day! Mine was special--hope yours was, too!



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PUGLOVER1999
5/11/2015 3:04:44 PM

Thank you for the carnation and good wishes when I was DOD! We were in VA visiting grandchildren and having a great time (and eating a little too much)!

It's great to be a Determined Daisy! All of our team mates (including YOU) are wonderful!

PS: Belated Happy DOD to YOU, too! I am still trying to catch up after having been out of town!

Comment edited on: 5/11/2015 3:05:30 PM

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MLKDUD
5/3/2015 11:54:17 AM

Hope you enjoyed your daisy day!!



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YICHE12
5/2/2015 3:23:55 PM

emoticon You are our chosen emoticon of the Day! emoticon Do enjoy your day among the rest of the Daisies. emoticon



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DETERMINEDJANET
5/2/2015 12:02:07 PM

emoticon Congratulations on being the Daisy of the Day! emoticon



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