TRYHARDER2014   10,307
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TRYHARDER2014's SparkPage

In January I started working to change my eating habits to healthier ones. To do this I had to learn how to cook. This has proven challenging as I am cooking for one.
I started with a site that taught me to meal plan. I had already used the American Heart Association diet plan, so I incorporated it into the meal plan they offered for Heart Health.
I lost 12 pounds without really trying except to watch my calories. In July I went on a two week binge and gained 4 pounds back.
...
In January I started working to change my eating habits to healthier ones. To do this I had to learn how to cook. This has proven challenging as I am cooking for one.
I started with a site that taught me to meal plan. I had already used the American Heart Association diet plan, so I incorporated it into the meal plan they offered for Heart Health.
I lost 12 pounds without really trying except to watch my calories. In July I went on a two week binge and gained 4 pounds back.
That is when I decided enough was enough. I went online looking for a support group and discovered SparkPeople.com. I joined on 7/29 and found the site and people amazing.
Read More About TRYHARDER2014 (Updated August 29)


Current Status:
TRYHARDER2014 Only .2 lbs. but hey I am losing inches. My clothes are getting loose.
set 4 days ago


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 current weight: 205.4 
 
217
211.75
206.5
201.25
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Member Since: 7/29/2014

SparkPoints: 10,307

Fitness Minutes: 2,554

My Goals:
Eat healthier.
Lower Blood Pressure and Cholesterol.
Reach a healthy weight.
Become more mobile.

My Program:
Meal planning and keeping track of daily foods.
Going from Physical Therapy to more active exercises.

My Fall 5% Challenge Exercise Goal:
1. Exercise bike 10 minutes daily.
2. Stretch & Strength (DVD) 4 days weekly.
3. Physical Therapy stretch exercises daily.

My Fall 5% challenge Nutrition Goals:
1. Weekly Meal Planning.
2. Eat more fruits/veg.
3. Drink more water.
4. Tracking Nutrition, staying within calorie goals.


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Member Comments:
GLOMER
9/30/2014 12:28:19 PM

Thanks for the support and the Spark Goodie! emoticon



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LESLIE_2B_LESS
9/24/2014 9:23:46 AM

Thanks for stopping by my page & your words of encouragement!

Have a great day!



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TERI-RIFIC
9/22/2014 6:31:13 AM

emoticon emoticon Have a great day!



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LESLIE_2B_LESS
9/21/2014 1:03:03 AM

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Welcome to the Daisies and yipee on being the Daisy of the Day! Good luck in the challenge!



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MLKDUD
9/20/2014 8:49:29 PM

Happy daisy of the day!!



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