TRYHARDER2014   36,282
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TRYHARDER2014's SparkPage

In January I started working to change my eating habits to healthier ones. To do this I had to learn how to cook. This has proven challenging as I am cooking for one.
I started with a site that taught me to meal plan. I had already used the American Heart Association diet plan, so I incorporated it into the meal plan they offered for Heart Health.
I lost 12 pounds without really trying except to watch my calories. In July I went on a two week binge and gained 4 pounds back.
...
In January I started working to change my eating habits to healthier ones. To do this I had to learn how to cook. This has proven challenging as I am cooking for one.
I started with a site that taught me to meal plan. I had already used the American Heart Association diet plan, so I incorporated it into the meal plan they offered for Heart Health.
I lost 12 pounds without really trying except to watch my calories. In July I went on a two week binge and gained 4 pounds back.
That is when I decided enough was enough. I went online looking for a support group and discovered SparkPeople.com. I joined on 7/29 and found the site and people amazing.
Read More About TRYHARDER2014 (Updated August 29)




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Member Since: 7/29/2014

SparkPoints: 36,282

Fitness Minutes: 19,058

My Goals:
Eat healthier.
Lower Blood Pressure and Cholesterol.
Reach a healthy weight.
Become more mobile.
I want to eventually reach 150 pounds.

My Program:
Meal planning and keeping track of daily foods.
Going from Physical Therapy to more active exercises.

My Spring 5% Challenge Exercise Goal:
1. Recumbent bike 25-30 minutes twice daily.
2. Cardio/Strength (DVD) 6 days weekly.
3. Physical Therapy stretch exercises daily.
4. Walking daily at least 20 minutes.

My Spring 5% challenge Nutrition Goals:
1. Weekly Meal Planning.
2. Eat more fruits/veg.
3. Drink more water.
4. Tracking Nutrition, staying within calorie and sodium goals.



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Member Comments:
MLKDUD
5/3/2015 11:54:17 AM

Hope you enjoyed your daisy day!!



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YICHE12
5/2/2015 3:23:55 PM

emoticon You are our chosen emoticon of the Day! emoticon Do enjoy your day among the rest of the Daisies. emoticon



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DETERMINEDJANET
5/2/2015 12:02:07 PM

emoticon Congratulations on being the Daisy of the Day! emoticon



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DONNABRIGHT
4/28/2015 4:29:56 PM

Thank you so much for the Daisy Day goodie!



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LADYBUG1943
4/17/2015 12:39:50 AM

Welcome to Slimming Seniors! Am so impressed with your workouts. I think you'll like our chatty, active group.

Ladybug emoticon



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