TRYHARDER2014   13,541
SparkPoints
10,000-14,999 SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
TRYHARDER2014's SparkPage

In January I started working to change my eating habits to healthier ones. To do this I had to learn how to cook. This has proven challenging as I am cooking for one.
I started with a site that taught me to meal plan. I had already used the American Heart Association diet plan, so I incorporated it into the meal plan they offered for Heart Health.
I lost 12 pounds without really trying except to watch my calories. In July I went on a two week binge and gained 4 pounds back.
...
In January I started working to change my eating habits to healthier ones. To do this I had to learn how to cook. This has proven challenging as I am cooking for one.
I started with a site that taught me to meal plan. I had already used the American Heart Association diet plan, so I incorporated it into the meal plan they offered for Heart Health.
I lost 12 pounds without really trying except to watch my calories. In July I went on a two week binge and gained 4 pounds back.
That is when I decided enough was enough. I went online looking for a support group and discovered SparkPeople.com. I joined on 7/29 and found the site and people amazing.
Read More About TRYHARDER2014 (Updated August 29)




SparkFriends



SparkTeams



My Ticker:

 current weight: 200.8 
 
217
211.75
206.5
201.25
196


 
Interact with TRYHARDER2014

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 7/29/2014

SparkPoints: 13,541

Fitness Minutes: 3,837

My Goals:
Eat healthier.
Lower Blood Pressure and Cholesterol.
Reach a healthy weight.
Become more mobile.

My Program:
Meal planning and keeping track of daily foods.
Going from Physical Therapy to more active exercises.

My Fall 5% Challenge Exercise Goal:
1. Exercise bike 10 minutes daily.
2. Stretch & Strength (DVD) 4 days weekly.
3. Physical Therapy stretch exercises daily.

My Fall 5% challenge Nutrition Goals:
1. Weekly Meal Planning.
2. Eat more fruits/veg.
3. Drink more water.
4. Tracking Nutrition, staying within calorie goals.


Profile Image





 
 



Orchid
From:
BARB4RICK

Flower Pot
From:
SOLUCKY12

Baseball Glove
From:
AKA_GAMERMOM

Flower Pot
From:
TERI-RIFIC

Rainbow
From:
TRYHARDER2014

Two Thumbs Up
From:
2014 Determined...




Member Comments:
KIMBERTA99
10/23/2014 2:03:13 PM

Hi...,thanks for the goodie:) Hope you are having a nice day.



Report Inappropriate Comment
NOLAHORSERIDER
10/22/2014 8:21:41 AM

Thank you for the kind words on my morning Blog! I love SP too. My sister had inspired me. She's the one that put the spur under my saddle. She has been on a weightless journey for over a year and doing well... She never told me how much she really lost... When she did, I was Sparked. I was thinking of going back to WW, but due to finances couldn't really afford it! I was surfing when I found a video from Fox where SparkGuy was on talking about this program that was all free and how it got started. I also found SP in July! We are celebrating 3 months! Seems like forever! I Love SP... I also love all the new friends I have made on this journey! Everyone is so helpful and encouraging! :) Keep moving! :) emoticon emoticon



Report Inappropriate Comment
NOLAHORSERIDER
10/21/2014 1:21:51 PM

Thank you for the Goodie! I added you as a friend.. I am honored to be Daisy of the Day! :)



Report Inappropriate Comment
AKA_GAMERMOM
10/15/2014 6:31:33 AM

I did not realize I was the daily daisy until I read your message!! Thanks for the cheers!!
Regina



Report Inappropriate Comment
WILDKAT781
10/13/2014 10:40:39 AM

Thanks for commenting on my Progress blog! I appreciate your encouragement and support!



Report Inappropriate Comment
Member Comments Page (22 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page