TRYHARDER2014   49,244
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TRYHARDER2014's SparkPage

In January I started working to change my eating habits to healthier ones. To do this I had to learn how to cook. This has proven challenging as I am cooking for one.
I started with a site that taught me to meal plan. I had already used the American Heart Association diet plan, so I incorporated it into the meal plan they offered for Heart Health.
I lost 12 pounds without really trying except to watch my calories. In July I went on a two week binge and gained 4 pounds back.
...
In January I started working to change my eating habits to healthier ones. To do this I had to learn how to cook. This has proven challenging as I am cooking for one.
I started with a site that taught me to meal plan. I had already used the American Heart Association diet plan, so I incorporated it into the meal plan they offered for Heart Health.
I lost 12 pounds without really trying except to watch my calories. In July I went on a two week binge and gained 4 pounds back.
That is when I decided enough was enough. I went online looking for a support group and discovered SparkPeople.com. I joined on 7/29 and found the site and people amazing.
Read More About TRYHARDER2014 (Updated August 29)




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 current weight: 165.2 
 
217
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183.5
166.75
150


 
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Member Since: 7/29/2014

SparkPoints: 49,244

Fitness Minutes: 27,003

My Goals:
Eat healthier.
Lower Blood Pressure and Cholesterol.
Reach a healthy weight.
Become more mobile.
I want to eventually reach 150 pounds.

My Program:
Meal planning and keeping track of daily foods.
More active exercises.

My Summer 5% Challenge Exercise Goal:
1. Recumbent bike 25-30 minutes daily.
2. Cardio/Strength (DVD) 40 minutes daily.
3. Walking daily at least 20 minutes.

My Summer 5% challenge Nutrition Goals:
1. Weekly Meal Planning.
2. Eat more fruits/veg.
3. Drink more water.
4. Tracking Nutrition, staying within calorie and sodium goals.



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Member Comments:
LAURENSQUEST
8/21/2015 10:48:11 AM

Thank you for your support and noticing my feeds!

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DLITE719
8/9/2015 10:10:45 PM

Thanks for the goodie and for your support.



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SUEARNOLD1
8/4/2015 12:14:36 PM

Thanks for the Happy Birthday. It was a nice day.



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PUGLOVER1999
7/27/2015 12:11:36 AM

Hope you have had a very happy day being our emoticon of the day!

I am so happy for your getting off oxygen at night and taking fewer bp meds!

Keep Sparking!



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YICHE12
7/26/2015 2:39:26 PM

emoticon You are our emoticon of the Day! emoticon Do enjoy your sparked time among us Daisies. emoticon



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